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Search: Posts Made By: Adam Ahern
Forum: Technical Support 04-10-2013, 04:00 PM
Replies: 91
Views: 54,784
Posted By Adam Ahern
Forum: Technical Support 04-10-2013, 03:58 PM
Replies: 91
Views: 54,784
Posted By Adam Ahern
Forum: Technical Support 04-10-2013, 03:57 PM
Replies: 91
Views: 54,784
Posted By Adam Ahern
Forum: Technical Support 04-10-2013, 03:56 PM
Replies: 91
Views: 54,784
Posted By Adam Ahern
Forum: Technical Support 12-02-2012, 04:56 PM
Replies: 30
Views: 11,625
Posted By Adam Ahern
Re: Location Change?

Darwin, NT please?
Forum: Nutrition 12-02-2012, 04:46 PM
Replies: 11
Views: 5,205
Posted By Adam Ahern
Re: Are fish oil benefits noticable

I don't notice much of a difference.

Many others do, though.
Forum: Nutrition 12-02-2012, 04:42 PM
Replies: 18
Views: 4,752
Posted By Adam Ahern
Re: advice for a vegetable hater...

Michael,

I suggest introducing them slowly.

Over time, you might find that your palate gets used to them.
Forum: Nutrition 10-24-2010, 05:53 PM
Replies: 27
Views: 5,714
Posted By Adam Ahern
Re: Gaining Mass?

Have you considered the following?

Heavy squats, deadlifts etc
No running

The 'eating more' bit ought to come naturally because if you're lifting heavy enough, you are going to get really hungry at...
Forum: Fitness 09-03-2010, 05:17 PM
Replies: 78
Views: 18,791
Posted By Adam Ahern
Re: Starting Strength without a Bench Press Spot???

Have you considered not doing the bench press & just doing the OHP?

I doubt the functionality of the bench press for starters but I also like the look on people's faces when replying to their...
Forum: Nutrition 07-21-2010, 12:53 AM
Replies: 143
Views: 26,831
Posted By Adam Ahern
Re: Your biggest obstacle to eating healthy?

Living at home with my family.

It offends my mum if I don't eat her food.
Forum: Nutrition 07-21-2010, 12:48 AM
Replies: 31
Views: 6,095
Posted By Adam Ahern
Re: SS diet and acne

http://www.board.crossfit.com/showthread.php?t=58988&page=3

see reply #24.

milk was a bad choice!
Forum: Fitness 06-17-2010, 08:02 PM
Replies: 40
Views: 11,461
Posted By Adam Ahern
Re: I want to be a firebreather

If gaining size and strength is your goal then by all means drink the milk.

However, at 19, you may find that the milk has an undesirable effect on your skin i.e. acne. If you are one of those...
Forum: Nutrition 06-04-2010, 09:32 PM
Replies: 29
Views: 11,357
Posted By Adam Ahern
Re: replenishing muscle glycogen [or lack thereof] and muscle loss

yahya,

I'm pretty impressed that you were able to have half a slice of chocolate cake then stop. When it comes to saying no to sweets, im the strictest person i know. but once i start, i morph into...
Forum: Exercises 05-28-2010, 05:12 AM
Replies: 5
Views: 2,824
Posted By Adam Ahern
Re: Transition to a one arm pull-up

thanks for the replies guys. fortunately, i have developed a healthy addiction to strength training so I'll be in this for the long haul. May take years to reach my goal but i'm willing to be patient...
Forum: Exercises 05-28-2010, 12:07 AM
Replies: 5
Views: 2,824
Posted By Adam Ahern
Transition to a one arm pull-up

A goal of mine is to be able to do a one arm pull-up.

Currently, I can do 10 wide grip deadhang pull-ups.

At what stage is someone usually able to do a one arm pull-up? Is it:

a) after reaching...
Forum: Nutrition 05-16-2010, 07:44 PM
Replies: 26
Views: 4,228
Posted By Adam Ahern
Re: Paradigm Shift - it's your guts, stupid!

Bumping an old thread. I like this thread. I hope others can also find some value in it.
Forum: Fitness 05-15-2010, 07:51 AM
Replies: 107
Views: 36,632
Posted By Adam Ahern
Forum: Fitness 05-15-2010, 07:50 AM
Replies: 107
Views: 36,632
Posted By Adam Ahern
Forum: Fitness 05-14-2010, 09:16 PM
Replies: 107
Views: 36,632
Posted By Adam Ahern
Re: abstinence and athletic performance

I'm unsure why this is so? Maybe I misunderstand?

One thing I would say is that I have great respect for men who place their goals above the desire to please women.
Forum: Fitness 05-14-2010, 05:50 PM
Replies: 107
Views: 36,632
Posted By Adam Ahern
Re: abstinence and athletic performance

He would have my respect.
Forum: Fitness 05-08-2010, 02:29 AM
Replies: 107
Views: 36,632
Posted By Adam Ahern
abstinence and athletic performance

Muhammad Ali reportedly would abstain from sexual intercourse 6 weeks prior to a fight in order to improve performance on the night.

Napolean Hill, in his famous book 'Think and Grow Rich'...
Forum: Fitness 04-30-2010, 04:11 PM
Replies: 76
Views: 13,757
Posted By Adam Ahern
Re: Experience with Starting Strength

one possibility: excessive milk consumption might cause some problems. i avoid it like the plague for the sake of my skin.
Forum: Exercises 04-27-2010, 04:21 AM
Replies: 35
Views: 10,632
Posted By Adam Ahern
Forum: Exercises 04-25-2010, 04:24 AM
Replies: 35
Views: 10,632
Posted By Adam Ahern
Forum: Exercises 04-20-2010, 03:27 PM
Replies: 35
Views: 10,632
Posted By Adam Ahern
Squats, Deadlifts and Bench Press - Natural movements?

Okay, so my question relates to the "nature" of the Big 3 movements.

I understand why the deadlift is natural. We have been picking up heavy stuff for a long time.

The bench press? I am unsure...
Showing results 1 to 25 of 59

 
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