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Search: Posts Made By: Somsack Phanthavong
Forum: In Search of CrossFitters 03-10-2011, 09:56 PM
Replies: 2
Views: 1,428
Re: Panama City Fla.

Rob,
There is a Crossfit gym on Frankford ave in Panama City called Panhandle crossfit.

If you are at the navy base you can come and work out with me if you want.
Forum: In Search of CrossFitters 08-04-2010, 05:57 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

Just start dong crossfit again. I will be back in town on Tuesday. Call me and we can start working. Let me know what time.
Forum: In Search of CrossFitters 07-28-2010, 09:23 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

Adams no one respond yet. Ill let you know when everyone confirm, so far its just you. Ill let you know I got your number.
Forum: In Search of CrossFitters 07-21-2010, 06:33 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

I got equipment that I can bring also, Just let me know what you guys need. I dont really know anywhere if you want to we can come to my work place I have a cage there with wall balls, dumbell, pull...
Forum: In Search of CrossFitters 07-20-2010, 09:43 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

I am good, so where do you all want to meet? We have only 3 days before the weekend
Forum: In Search of CrossFitters 07-15-2010, 07:24 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

Give me a time and days that you guys are available and I can set something up. As for me Im available before 0800 and after 4 pm during the weekdays. Im almost always free during the weekend. I...
Forum: In Search of CrossFitters 07-03-2010, 01:26 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

PM me and see what time is best for you. William and I met up once last week. I know he is available after 5 pm. I available anytime before 8:30 am and after 5 pm. What part of PC do you live?
Forum: In Search of CrossFitters 05-30-2010, 06:54 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

PM me and we can talk and set up some time. I work out at 0700 on the weekdays and trying to get some people together for some weekend workout. hope to hear from you soon.
Forum: Equipment 05-26-2010, 01:52 PM
Replies: 6
Views: 2,926
Re: Chicagoland Bumpers $1.29/lbs

Do I need to pick it up or will they deliver? I have my in-laws that live in Naperville, IL and I check the site and it about $1.68/LB. if they are on sale how long long does the deal last
Forum: In Search of CrossFitters 04-18-2010, 08:45 PM
Replies: 9
Views: 2,412
Re: Panama City, FL

When do you guys planning to workout. Im also looking for people to workout with. I have a few equipments and I can bring to the table also. Lets start and not talk about it..:D
Forum: In Search of CrossFitters 04-03-2010, 06:59 AM
Replies: 0
Views: 1,448
Corssfitter in Panama City Beach, FL

Anyone that want to start a workout group let me know. I know most people have different working hours, so let start with once a week on the weekend Saturday or Sunday. I have a few equipments...
Forum: In Search of CrossFitters 01-12-2010, 06:31 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

Yes.. just let me know.
Forum: Equipment 01-05-2010, 06:27 PM
Replies: 85
Views: 30,792
Re: What GHD is the Best that you have used?

I dont think that the Yukon is a good product. I bought it a year ago and I have broke the section that hold your feet. I am the only person that used it. I weigh only 160 lbs. :(
Forum: In Search of CrossFitters 12-15-2009, 05:22 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

I have never gone to Tyndall AFB gym..Im not sure if there is anything there..It is also about :30 drive from PCB. If the gym is ideal let me know.
Forum: In Search of CrossFitters 11-26-2009, 10:01 PM
Replies: 43
Views: 17,500
Re: Crossfitter in Panama City, FL

Sorry to tell you that there is no affiliates here in Panama City, FL as far as I know, however there is a few people at my work place that meet each other and work out together. If you and your...
Forum: Equipment 07-04-2009, 01:37 PM
Replies: 4
Views: 4,373
Re: CFF 20# med ball review

I just received the Title 20# med ball and like it better than the CFF 20# med ball. The Title med ball is bigger and has laces. I paid $39 for the Title and $34 for the CFF. Shipping was about...
Forum: Equipment 06-22-2009, 04:48 PM
Replies: 5
Views: 4,280
Iron Woody Rubber Weight plates

Have any one ordered these weight plate from Iron Woody. Its about 50 cents a pound. I know its not Bumper plate but I think it might work for a garage...
Forum: Equipment 06-22-2009, 04:38 PM
Replies: 28
Views: 10,878
Re: Cheap KFF-Fit Medicine Balls

I received mine last week and they work better than my home made basket ball. however in the beginning the ball is somewhat slippery. For the price its worth it.
Forum: In Search of CrossFitters 04-11-2009, 03:32 PM
Replies: 43
Views: 17,500
Crossfitter in Panama City, FL

Looking for a few crossfitters in Panama City. I work on the Naval base and do crossfit during the week at 0700. I have 2 guys join me as well, most of the time. Just looking for more people who...
Forum: Starting 06-22-2008, 07:47 AM
Replies: 3
Views: 1,810
Re: Kipping

When I do it, when I swing on the bottom I would focus that my shoulder would actually be forward of the bar and as Im swinging back I would kip and pull at the same time. That is as basic as I can...
Forum: Equipment 06-21-2008, 06:12 PM
Replies: 3
Views: 1,524
Re: Underwater treadmill!!

Im a Navy Diver and uses the underwater treadmill and bicycle. I dont think its worth it. Swimming is actually better.
Forum: Equipment 06-02-2008, 02:02 PM
Replies: 18
Views: 5,360
Re: What to get next for my garage gym

Im new to Panama City so I have to look for one. I know Im living in the south so there should be a lot of them here, just dont have time to look for one yet.
Forum: Equipment 06-02-2008, 01:59 PM
Replies: 3
Views: 1,860
Re: rope question

What type of line are you using? try using scotch cast. It might work, how ever it all depend on the types of line.
Forum: Equipment 06-01-2008, 06:05 PM
Replies: 4
Views: 2,629
Re: Climbing rope and help

What type of line did you get. It all depend on the line, maybe you can splice it.
Forum: Equipment 06-01-2008, 03:07 PM
Replies: 1
Views: 1,274
Re: C2 in Martin Co. FL 4sale on CL $400

How far is it from Panama City Beach, FL?
Showing results 1 to 25 of 46

 
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