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Search: Posts Made By: Christophir "SMITTY" Smith
Forum: Equipment 04-28-2011, 08:56 PM
Replies: 16
Views: 14,994
Home made Jerk Boxes

Hey all,

Very excited about some possible new PR's that will come with these new jerk boxes. Just a little motivation, 7 hours of work and $130 worth of 2x4's.

Let me know if you have any...
Forum: Competitions 04-28-2011, 08:49 PM
Replies: 6
Views: 4,500
Re: Toughest Region?

So I guess the question is.. which region has the most athletes in the top 15 world wide? Also, I like most people, only looked at the male leader board and neglected to search for the female,...
Forum: Competitions 04-26-2011, 05:00 PM
Replies: 6
Views: 4,500
Toughest Region?

I'm loving the way the open has turned out to be! One of the reasons is the ability to see where everyone stands. I live in NC which is in the Mid-Atlantic region. I was very proud to see my region...
Forum: Equipment 07-26-2010, 01:39 PM
Replies: 12
Views: 3,309
Re: Who needs a garage when you have a porch?

Way to get creative! I love it
Forum: Starting 07-14-2010, 07:41 PM
Replies: 9
Views: 8,567
Re: Wrestling Workout

I think since you have such a big difference in athletic ability and training status I would create 2-4 training groups. This way you could scale the workouts to each level to ensure each group is at...
Forum: Equipment 07-14-2010, 11:01 AM
Replies: 1
Views: 1,970
Finished Garage Gym

For the past 3 years I have wanted to create this place. I could not have done it with out the help of everyone who posts creative information on the threads. Thank you so much! Check out my blog for...
Forum: In Search of CrossFitters 07-14-2010, 10:57 AM
Replies: 0
Views: 1,968
(North Chatham County), NC

I live behind Cole Park Plaza and just completed my garage gym not to long ago and am looking for people to train and with. Check out my blog and let me know what you think.

WFS
...
Forum: Starting 07-14-2010, 10:45 AM
Replies: 9
Views: 8,567
Re: Wrestling Workout

As a former wrestler and coach, I believe its a great idea to incorporate Crossfit as a regular portion of your athletes training.

First, you need to keep in mind the training status of your...
Forum: In Search of CrossFitters 07-14-2009, 02:59 PM
Replies: 0
Views: 1,544
Looking for training partner(s) in Carrboro/Chapel Hill

Hey All,

I just moved to the area with my wife and I'm looking for some people to train with. I have rings, bumper plates and bar, parallette bars, jump rope, 12lbs vest, and a 175lbs tire. If...
Forum: Fitness 07-02-2009, 07:05 PM
Replies: 9
Views: 4,445
Re: Body fat calculator

Another thought to add... The machine you used was a bioelectrical impedance analysis (BIA). The machine calculates the time the electrical pulse runs through your body. A major way to throw the...
Forum: Equipment 07-02-2009, 06:27 AM
Replies: 0
Views: 5,178
Exclamation Free Tractor Tire

FREE to the first person to contact me!

I am moving and I can not bring my huge tractor tire (about 400lbs) with me. You will need a really big truck or most probably a trailer. I need it gone...
Forum: Equipment 06-26-2009, 11:40 AM
Replies: 5
Views: 1,940
Re: Steal of a Deal

Sorry everyone, if he had it I bought it.
Forum: Equipment 06-25-2009, 03:25 PM
Replies: 5
Views: 1,940
Re: Steal of a Deal

The bar spins great on its own. I'll really find out tonight when I do the WOD for today 6/25
Forum: Equipment 06-25-2009, 01:35 PM
Replies: 5
Views: 1,940
Steal of a Deal

First, THANK YOU to all who post on the forum. I read it quite often and have seen some amazing ideas and pictures.

Second, I know this is the only community where every one will be excited and...
Showing results 1 to 14 of 14

 
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