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Search: Posts Made By: Troy Dodson
Forum: In Search of CrossFitters 06-16-2010, 09:23 PM
Replies: 0
Views: 983
Posted By Troy Dodson
Plano Crossfitters?

North of CF Richardson, and South of CF Frisco, let's hear from you if you are in the West Plano area (between Independence and Midway, etc.) Who is out there? Who is down for a place to train?
Forum: Community 10-23-2007, 05:28 PM
Replies: 29
Views: 7,592
Posted By Troy Dodson
Re: T-shirt search

Don - Send me your size and address and I'll send you another one.

Jay - You should have your shirt soon, as I mailed it out last Friday.

If anyone else wants a Nice Snatch shirt, please email me!
Forum: Community 07-20-2007, 06:38 PM
Replies: 1
Views: 2,718
Posted By Troy Dodson
Jonathon, I know Plano may be too far from you...

Jonathon,

I know Plano may be too far from you but we will be offering CrossFit workouts at a park in University Park by September at the latest. We are just working out the details at the...
Forum: Community 03-02-2007, 08:06 PM
Replies: 6
Views: 1,215
Posted By Troy Dodson
Steve, I think this is a great idea! Your...

Steve,

I think this is a great idea! Your idea got me to thinking, which sometimes can be dangerous :-)

I see the importance of honoring Lt. Murphy on June 28, but Lt. Murphy was 1 of 16 who...
Forum: Competitions 02-28-2007, 09:29 PM
Replies: 12
Views: 1,787
Posted By Troy Dodson
This is freakin insane!!!! I love you guys!!!...

This is freakin insane!!!! I love you guys!!! :happy:
Forum: Community 02-03-2007, 07:16 PM
Replies: 22
Views: 3,007
Posted By Troy Dodson
I'll be there along with Chris. Pierre, and...

I'll be there along with Chris.

Pierre, and Tom - It'll be great to see you guys again!
Forum: Workout of the Day 01-05-2007, 03:49 PM
Replies: 5
Views: 2,513
Posted By Troy Dodson
FWIW, I used "Daniel" for a free group class for...

FWIW, I used "Daniel" for a free group class for 20 people about two weeks ago. Around 10 people were new.

I thought it worked out well because I only had to teach thruster and pull ups to...
Forum: Competitions 12-30-2006, 04:52 PM
Replies: 17
Views: 5,017
Posted By Troy Dodson
CF Plano Results 12/30 Troy - 696 JP - 661...

CF Plano Results 12/30

Troy - 696
JP - 661
Chris - 560

All as Rx'd

This was day 5 for us after doing the following:
Forum: Competitions 11-06-2006, 04:39 PM
Replies: 30
Views: 7,043
Posted By Troy Dodson
CrossFit Plano Results (from Saturday): Lou -...

CrossFit Plano Results (from Saturday):

Lou - 70# = 29
JP - 75# = 27
Troy - 70# = 26
Chazz - 70# = 26
David - 45# = 30
Randy - 45# = 25
Bill - 15# DB = 24
Shanna - 10# DB = 31
Forum: Competitions 10-09-2006, 07:55 PM
Replies: 8
Views: 3,147
Posted By Troy Dodson
Jeremy, You mentioned that this is to attract...

Jeremy, You mentioned that this is to attract new members; is there any concern that something like this offered only to newbies would upset your current clients? I know my folks wouldn't be too...
Forum: Nutrition 06-10-2006, 07:13 PM
Replies: 2
Views: 2,451
Posted By Troy Dodson
Your second option is correct. 2 times (2x) fat...

Your second option is correct. 2 times (2x) fat for a 4 blocker would be 8 blocks of fat.
Forum: Injuries 06-03-2006, 09:26 PM
Replies: 33
Views: 12,468
Posted By Troy Dodson
Marc, Perhaps you can take this opportunity to...

Marc,

Perhaps you can take this opportunity to work a lot on muscle ups, and the like. I would think that at some point in your recovery it would be good to begin working slow, controlled...
Forum: Competitions 05-16-2006, 01:37 PM
Replies: 95
Views: 9,637
Posted By Troy Dodson
I'm in. I have been neglecting my pull ups...

I'm in. I have been neglecting my pull ups lately, but I surprised myself yesterday by setting a new PR of 39. I had a few more in me but my grip failed.

Thanks Euguene, for organizing this...
Forum: CrossPit 05-08-2006, 11:53 AM
Replies: 22
Views: 8,167
Posted By Troy Dodson
That first video was definitely in Chinese...

That first video was definitely in Chinese (Guangdong) and aired on a local chinese tv station, but my wife and I don't know any Cantonese so I don't know any of the specifics.
Forum: Running a CrossFit Facility 04-12-2006, 03:37 PM
Replies: 6
Views: 2,660
Posted By Troy Dodson
Andy, I've visited alot of my local fire...

Andy,

I've visited alot of my local fire stations, talked to anyone who would listen, distributed flyers, etc. So far, 4 of them came out and tried a workout. Two of them absolutely loved it and...
Forum: Community 04-03-2006, 04:31 PM
Replies: 8
Views: 1,622
Posted By Troy Dodson
Congrats!!

Congrats!!
Forum: Running a CrossFit Facility 02-13-2006, 11:48 PM
Replies: 7
Views: 2,912
Posted By Troy Dodson
Congrats Davie!!

Congrats Davie!!
Forum: Community 02-13-2006, 11:46 PM
Replies: 29
Views: 3,561
Posted By Troy Dodson
Awesome time. I just wish I could have spent a...

Awesome time. I just wish I could have spent a few more days there. I was disappointed that I had to miss Jesse's presentation so I could make my flight.
Forum: Community 01-03-2006, 06:30 AM
Replies: 19
Views: 2,318
Posted By Troy Dodson
Tom, I'll be arriving on Wed. for the same...

Tom,

I'll be arriving on Wed. for the same reason. See you then.
Forum: Community 01-02-2006, 10:19 PM
Replies: 19
Views: 2,318
Posted By Troy Dodson
I'll be there too. I had a great time at the...

I'll be there too. I had a great time at the cert last September, and can't wait for this one. I second Matt's remark.

Troy
Forum: Community 12-21-2005, 07:02 PM
Replies: 45
Views: 5,343
Posted By Troy Dodson
I'm interested in seeing o-lift progressions and...

I'm interested in seeing o-lift progressions and technique or, for that matter, anything you deem important!

troy@crossfitplano.com
Forum: Running a CrossFit Facility 12-11-2005, 11:07 PM
Replies: 21
Views: 5,742
Posted By Troy Dodson
Awesome!

Awesome!
Forum: Running a CrossFit Facility 11-27-2005, 11:14 AM
Replies: 21
Views: 5,742
Posted By Troy Dodson
Skip, That is quite impressive that after only 7...

Skip,
That is quite impressive that after only 7 weeks you have 44 paying clients. Congratulations on your success!!

Can you tell me about any of your experiences with getting your facility and...
Forum: Community 11-16-2005, 09:37 PM
Replies: 1
Views: 1,798
Posted By Troy Dodson
Just wanted to let everyone know that we have...

Just wanted to let everyone know that we have another get together planned for this coming Saturday 11/19 at 2:30 at Bob Woodruff Park in Plano.
Forum: Community 11-16-2005, 09:34 PM
Replies: 52
Views: 9,609
Posted By Troy Dodson
www.crossfitplano.blogspot.com...

www.crossfitplano.blogspot.com (http://www.crossfitplano.blogspot.com)

www.crossfitplano.com (http://www.crossfitplano.com) is setup to forward to the above blogspot.

Eugene, check out my blog...
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