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Search: Posts Made By: John Alanis
Forum: Competitions 09-18-2009, 08:54 AM
Replies: 44
Views: 12,830
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge 2009

We have decided to open up Challenge to a few more competitors. Registration will again be open until September 25th. If you're still interested in competing, check out www.midatlantichopper.com...
Forum: Competitions 08-11-2009, 05:43 PM
Replies: 44
Views: 12,830
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge 2009

We are at capacity! The wait list is open though. Get your name on it if you still want to compete. We are going to do our best to get as many athletes in as we can. Email me for more info,...
Forum: Competitions 07-27-2009, 04:17 PM
Replies: 44
Views: 12,830
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge 2009

Awesome, Caleb. Just make sure they sign up before it's too late. Quite a few folks this year are saying that they're going to bring lots of people from their gyms. We're going to accommodate as...
Forum: Competitions 07-24-2009, 02:01 PM
Replies: 44
Views: 12,830
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge 2009

No excuses this year, Mike. CF Apex really should represent. I mean, it is co-owned by the Fittest Woman on the Planet.
Forum: Competitions 07-24-2009, 01:57 PM
Replies: 44
Views: 12,830
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge 2009

Are you going to compete this year?
Forum: Competitions 07-24-2009, 01:23 PM
Replies: 44
Views: 12,830
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge 2009

If the Wagners don't show, I'll be disappointed.
Forum: Competitions 07-24-2009, 01:22 PM
Replies: 44
Views: 12,830
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge 2009

Ruth, the 10-year-old, did amazing! She's proof that you don't have to be a fire breather to compete. It was awesome watching push herself the entire time. Hopefully she and her dad will be back...
Forum: Competitions 07-23-2009, 01:47 PM
Replies: 44
Views: 12,830
Posted By John Alanis
Mid-Atlantic Hopper Challenge 2009

Calling all competitors...it's back! The Mid-Atlantic Hopper Challenge will once again be held at CrossFit BWI on October 17. The format this year will be slightly different than last year, but it...
Forum: Competitions 10-19-2008, 01:36 PM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

I also want to reiterate my gratitude to all who competed and volunteered. Tom from CF DC, Daisy and Liz from CF Fairfax, John from CF Greyskull, Rudy and Casy from CF Alexandria, and John and...
Forum: Competitions 10-19-2008, 01:27 PM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

Sorry for the delay in getting these results posted. Here are the final times for all the participants in the Challenge.

The AM WOD was 1/2 BW Front Squat, 30 reps followed by a 1 mile run for...
Forum: Competitions 10-08-2008, 04:24 AM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

Yup, Mike, the excitement is definitely building. There are definitely some fire breathers competing on Saturday. The question is whether or not they can handle whatever comes out of the Hopper. ...
Forum: Nutrition 09-11-2008, 06:35 PM
Replies: 32
Views: 6,746
Posted By John Alanis
Re: Chocolate Covered Bacon

I've tried this Chocolate Bar. It was okay. You can't eat too much of it in one sitting...er, at least I couldn't. The salty bacon flavor with the chocolate was good at first but it became too...
Forum: Competitions 09-08-2008, 08:00 PM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

The following individuals are registered participants in the Mid-Atlantic Hopper Challenge:
Back, James
Bailey, Mary
Bielski, Amanda**
Blondin, Emily
Bordoley, Ben**, +
Boyce, Ben
Breslin, Mike
Cary,...
Forum: Competitions 09-08-2008, 10:10 AM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

Only ten slots left for competitors!

Things are getting exciting here at CF BWI as we continue to prepare for the 1st Mid-Atlantic Hopper Challenge. Platforms are being built, equipment is being...
Forum: Competitions 08-27-2008, 11:50 AM
Replies: 53
Views: 7,035
Posted By John Alanis
Re: Albany CrossFit's August Challenge

What's the current high score for men?
Forum: Competitions 08-27-2008, 08:03 AM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

We have 55 registered so far. We are still trying to maximize participation as much as possible, but the competition is drawing near and we want to make sure we get everything ordered in time. ...
Forum: Competitions 08-20-2008, 11:24 AM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

Hey everybody,
There are already over 50 competitors registered for the Mid-Atlantic Hopper Challenge! Sign up now before it's full or you'll have to watch from the sidelines.

Don't forget,...
Forum: Competitions 08-09-2008, 01:16 PM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

Awesome! I'm looking forward to Baltimore representing at the Challenge. Pass the word to the folks at your box.
Forum: Competitions 08-08-2008, 09:49 PM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

Caleb/Justin,
Are you guys going to register?

John
Forum: Competitions 08-08-2008, 09:49 PM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

Nick,
We've still got plenty of spots open. However at the rate people are signing up to compete, we will be at capacity in about a week or two. I'd recommend signing up sooner rather than...
Forum: Competitions 08-05-2008, 07:29 AM
Replies: 40
Views: 12,845
Posted By John Alanis
Re: Mid-Atlantic Hopper Challenge

A couple updates:

Pre-Registration will be required. We need to make sure that we order the appropriate number of shirts and the caterer is prepared for the number of attendees. And registration...
Forum: Community 08-04-2008, 10:34 AM
Replies: 0
Views: 1,392
Posted By John Alanis
Mid-Atlantic Hopper Challenge

Hey everybody, check out the Competitions page for info on the first annual Mid-Atlantic Hopper Challenge.

You can also check out the website (wfs) at...
Forum: Competitions 08-04-2008, 10:29 AM
Replies: 40
Views: 12,845
Posted By John Alanis
Mid-Atlantic Hopper Challenge

On Saturday, October 11, CrossFit BWI will host the Mid-Atlantic's first Hopper Challenge.

The challenge will consist of two WODs. Both WODs will be true Hopper workouts with just about every...
Forum: Running a CrossFit Facility 06-09-2008, 06:00 AM
Replies: 449
Views: 76,148
Posted By John Alanis
Re: Power Point Presentation

Can I also get a copy when you have a chance? I'd appreciate it. Thanks for your work.
John
jonalanis@yahoo.com
Forum: Competitions 06-08-2008, 11:02 AM
Replies: 599
Views: 195,787
Posted By John Alanis
Re: 1000lbs club CrossFit Total

I finally joined the club! :kicking0:

I PR'd last weekend at the East Coast CrossFit Challenge. My new total is 1035 - Squat 390, Press 195, Deadlift 450. I'm shooting for 1100 now and hope to...
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