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Search: Posts Made By: Brad Kay
Forum: Starting 09-20-2011, 06:50 AM
Replies: 12
Views: 10,115
Posted By Brad Kay
Re: starting strength vs practical programming

My advice would be to NOT do any additional exercises besides Squats, Bench, Deads (Workout A) and Squats, Press, Cleans (Workout B). In my experience, going M-W-F alternating these two workouts and...
Forum: Health and Medical Issues 08-19-2011, 11:20 AM
Replies: 6
Views: 5,944
Posted By Brad Kay
Re: Hip Mobility Asymmetry and Knee Pain

Don't mean to hijack the thread but, wow. I wish I had a good enough awareness of what I'm doing with my own body as I go through movements (i.e. if I'm using what I'm supposed to be using or...
Forum: Exercises 08-07-2011, 08:01 PM
Replies: 5
Views: 3,863
Posted By Brad Kay
Re: Foam Roller Drills

Thanks Eric and Steven for your thoughts. Kelly Starrett's MobilityWOD does seem like a good way to continually expand my knowledge of myofascial release techniques for use with foam rollers, and...
Forum: Injuries 08-05-2011, 08:33 PM
Replies: 9
Views: 3,565
Posted By Brad Kay
Re: Tenderness in Lower Back

Yeah. This was my first significant injury, and I think I had a pretty hard time determining how severe the pain was in relation to what qualifies severe pain. Moreover, I think I've heard so many...
Forum: Injuries 08-05-2011, 03:43 PM
Replies: 9
Views: 3,565
Posted By Brad Kay
Re: Tenderness in Lower Back

Thanks, everyone, for sharing your thoughts and experiences regarding this matter. I ran across this link (WFS) http://www.eatmoveimprove.com/2010/02/so-you-hurt-your-lower-back/ in another thread,...
Forum: Exercises 08-05-2011, 03:03 PM
Replies: 5
Views: 3,863
Posted By Brad Kay
Re: Foam Roller Drills

Heh, I imagined as much. I'm just pretty used to having Starting Strength to tell me what to do for barbell lifts, Enter the Kettlebell for kettlebell lifts, Super Joints for joints and Relax into...
Forum: Exercises 08-05-2011, 01:47 PM
Replies: 5
Views: 3,863
Posted By Brad Kay
Foam Roller Drills

Hey all,

I was wondering, short of having a coach or peers to demonstrate foam rolling exercises for me, what some good resources are for learning what movements are standard / good to incorporate...
Forum: Injuries 08-04-2011, 06:20 AM
Replies: 9
Views: 3,565
Posted By Brad Kay
Tenderness in Lower Back

I posted this on the Dragon Door forums last evening, but thought that I might share it here, as well, to get as much good feedback as possible!

"tl;dr - given tenderness and sharp pain in my...
Forum: Starting 06-14-2011, 08:36 PM
Replies: 13
Views: 3,774
Posted By Brad Kay
Re: 2 months in

I don't believe that he ever stated what type of mass it was, rather just that he gained it :). Every pound gained doesn't have to be LBM for a person to be stronger at a higher weight.
Forum: Exercises 06-14-2011, 06:41 AM
Replies: 20
Views: 10,151
Posted By Brad Kay
Re: Back Squat (going low enuf? lower back rounding?...)

Hello,

It looks to me like your intent is to be doing something closer to a low-bar / powerlifting squat, as opposed to a high-bar / olympic squat in which case I would respectfully disagree with...
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