Forum: Injuries
05-13-2014, 02:26 PM
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Replies: 0
Views: 1,666
Bone healing
Hey guys
Just checking in to see if anyone can offer specific advice on supplements and nutrition for healing a broken bone. I broke my radius 10 weeks ago and got a plate and screws. Healing...
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Forum: Equipment
07-27-2012, 06:18 AM
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Replies: 12
Views: 6,543
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Forum: Equipment
07-25-2012, 12:43 PM
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Replies: 12
Views: 6,543
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Forum: Equipment
07-25-2012, 11:17 AM
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Replies: 12
Views: 6,543
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Forum: Nutrition
05-27-2012, 09:07 AM
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Replies: 5
Views: 7,352
Re: Anyone got a definitive guide to fish oil?
Thanks guys. Some people talking about switching fish types for the winter etc.
There is also some talk about increasing the risk of stroke and internal bleeding when taking more then 3gms of DHA....
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Forum: Nutrition
05-27-2012, 01:58 AM
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Replies: 5
Views: 7,352
Anyone got a definitive guide to fish oil?
Hey guys
Just wondering if anyone has a guide as to what type to take, whether you should switch types at different times of the year and how much you should take.
Many thanks
J
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Forum: Injuries
01-07-2012, 03:27 AM
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Replies: 5
Views: 6,734
Re: AC Joint Inflammation
So far so good on the fish oil. 25 high strength caps a day seem to be doing the trick.
Might start back at boxing in a week!
Thanks again.
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Forum: Injuries
01-01-2012, 02:26 PM
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Replies: 5
Views: 6,734
Re: AC Joint Inflammation
Guys thanks so much for the advice.
Steven, expert and comprehensive as always. I will follow your guidance.
Damon, I will give the high dose fish oil a go!
Have a great 2012.
Jaime
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Forum: Injuries
01-01-2012, 07:15 AM
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Replies: 5
Views: 6,734
AC Joint Inflammation
Hi Guys
Hoping someone here can offer something on this.
I've had pain in my AC Joint for about 2 months now. Went to the physio who said it was inflammation and prescribed brufen and rest. I...
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Forum: Testimonials
10-08-2011, 08:26 AM
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Replies: 14
Views: 15,562
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Forum: Testimonials
10-06-2011, 11:19 AM
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Replies: 14
Views: 15,562
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Forum: Testimonials
10-06-2011, 10:19 AM
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Replies: 14
Views: 15,562
Re: 12 weeks of hard training got me here
It has evolved loads since then and you are only seeing a tiny bit of it. It has loads of metcon, kbs and running and it defo improves performance. I'm much fitter, stronger and have more endurance...
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Forum: Testimonials
10-06-2011, 03:22 AM
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Replies: 14
Views: 15,562
Re: 12 weeks of hard training got me here
Thanks Brian, I didn't take a before pic right before starting because I didn't think I'd end up in such good shape and from the start said I wasn't going to get after photos taken as I thought it...
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Forum: Testimonials
10-03-2011, 04:34 AM
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Replies: 14
Views: 15,562
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Forum: Testimonials
09-30-2011, 06:07 PM
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Replies: 14
Views: 15,562
Re: 12 weeks of hard training got me here
Diet has always been clean. Not strict paleo with dairy. Oats, sweet potato and green veg as carb, all protein sources including powder and whole milk, evoo, nuts, eggs. Just cut the crap out. Still...
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Forum: Testimonials
09-30-2011, 04:10 PM
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Replies: 14
Views: 15,562
12 weeks of hard training got me here
Hey guys. I've been a long term member of the boards here and have Crossfitted since 2007. I love the community. You've got me through thick and thin.
I just thought I'd share my results from a 12...
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Forum: Injuries
03-30-2011, 12:51 PM
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Replies: 1
Views: 2,783
Hamstring twang on deadlift
Hey guys
Hurt my left hamstring on the lift of a deadlift today. It's a bit sore walking but not the worst I've ever done. I've had quite a few hamstring injuries over the year from playing field...
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Forum: Nutrition
06-09-2010, 12:15 PM
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Replies: 39
Views: 12,545
Re: dairy usage - goat milk?
Goats has less lactose, bit more protein but not as much vit D from memory.
I find it much easier to digest. Better for folks with allergies too. Goats rule.
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Forum: Equipment
03-27-2010, 06:54 PM
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Replies: 4
Views: 1,740
Training Outddors In Bad Weather
Anyone got any experience of it?
I live in Ireland and the weather is wet and grey despite what you may see on postcards.
I'm interested in hearing from non California guys on your outdoor...
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Forum: Fitness
03-27-2010, 06:50 PM
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Replies: 6
Views: 2,876
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Forum: Nutrition
03-27-2010, 06:44 PM
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Replies: 10
Views: 2,728
Re: too little protein?
Here's my advice - don't over think it. Eat lots of meat and you won't go far wrong. Start thing about gms per oz and you will go wrong. What your body doesn't need it will excrete
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Forum: Community
03-27-2010, 06:41 PM
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Replies: 2
Views: 1,751
Jay Cohen
Is the legend still breathing here?
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Forum: Starting
03-27-2010, 06:40 PM
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Replies: 14
Views: 4,466
Re: Hello
You are semi in the right place. Read a lot, read about diet first. Read about sleep second and read about traing 3rd. When you have got the first 2 sorted think about your training.
...
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Forum: Nutrition
03-27-2010, 06:37 PM
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Replies: 8
Views: 1,948
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Forum: Community
03-27-2010, 06:27 PM
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Replies: 54
Views: 17,536
Amigos - What if I hadn't found Crossfit?
Guys... what can I say but I'm sorry I've been gone so long.
In 2007 I was seriously ill. Crossfit community not just helped but held my hand me through it.
This got me thinking. I am where I...
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