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Showing results 1 to 25 of 102 Search took 0.01 seconds. Search: Posts Made By: Corey Franklin

Forum: Equipment 01-06-2012, 07:15 PM

Replies: 53 The Kettlebell King Issue Views: 28,062 Posted By Corey Franklin Re: The Kettlebell King Issue My Fiancee emailed Bert and notified him we called our credit card company to dispute the charges, he responded within 5 minutes and returned our money. Apparently I was lied to again and our order ...

Forum: Equipment 01-06-2012, 01:06 PM

Replies: 53 The Kettlebell King Issue Views: 28,062 Posted By Corey Franklin Re: The Kettlebell King Issue Today's update. Was told by person on phone last week it would be shipping out this week and that we would get a tracking number, as of today nothing! I called a few moments ago and asked for...

Forum: Equipment 12-29-2011, 08:36 PM

Replies: 53 The Kettlebell King Issue Views: 28,062 Posted By Corey Franklin Re: The Kettlebell King Issue Figured I would join the party with our experience with Bert. My fiance wanted to surprise us for Christmas and order us some kettlbells for our affiliate, she shopped and compared and found what...

Forum: In Search of CrossFitters 10-19-2011, 06:56 PM

Replies: 0 CrossFit616 New affiliate in Grand Rapids Views: 2,045 Posted By Corey Franklin CrossFit616 New affiliate in Grand Rapids Greeting everyone, We are proud to announce CrossFit616 is open and running! We are located north of downtown Grand Rapids Michigan just off of 131. Stop in and check us out, and also a shamless...

Forum: Workout Logs 10-28-2010, 08:30 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 10/28/10 3.25 mile run on hotel treadmill Corey

Forum: Workout Logs 10-26-2010, 07:45 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 10/26/10 Ran intervals for 35 minutes 6.2 /4.0 2.8 total covered

Forum: Workout Logs 10-23-2010, 12:34 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 10/22/10 3 rounds for time 11 situps 3 pullups 10 kb swings 8 knees to elbows 4:46 Corey

Forum: Workout Logs 10-22-2010, 05:40 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder Thursday, Oct 21, 2010 Warmup 800m build-up run 10 Wall balls 10 KB swings 10 Pull ups

Forum: Workout Logs 10-22-2010, 05:39 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder Wednesday, Oct 20, 2010 Warmup 800m build-up run 10 Wall balls 10 Ring fly/row 10 Pull ups 20 Ring K2C/push up

Forum: Workout Logs 10-22-2010, 05:38 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder Monday, Oct 18, 2010 Warmup 800m build-up run 10 SDHP 10 Push ups 10 Wall Ball 3 Sets of 5 light DL

Forum: Workout Logs 10-14-2010, 05:56 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder Wednesday, Oct 13, 2010 Warmup 800m build-up run 10 Thrusters 10 Squats 10 Ring fly/row 10 one arm KB swing 15 Ring K2C/push up WOD

Forum: Workout Logs 10-12-2010, 05:25 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder completely spaced on on posting Thursday and Fridays workout?:ranting2: Today 10/12/10 3x4 Front squat 95 95 95 95 back squat 105 105 105 105 wod 250 meter row

Forum: Workout Logs 10-07-2010, 07:03 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 10/6/10 Fran sweet jebus even with assisted pullups I was dying. the biggest loss over the off time is pullups ouch! feel sore but awesome today! 10:11 Corey

Forum: Workout Logs 10-05-2010, 06:04 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 10/5/10 wow what a month..lots of excuses and and few runs. four states and two continents later back in the gym today and it hurt:) warm up 800m run 10 thrusters 10 pullups 10 kb swings

Forum: Workout Logs 09-03-2010, 01:17 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 9/3/10 3 rounds for time 30 knees to elbows 21 ground to overhead with a 65# barbell mix of power snatches and cleans and jerks. 16:41 Corey

Forum: In Search of CrossFitters 09-03-2010, 05:44 AM

Replies: 5 CF in Kalamazoo, MI Views: 3,522 Posted By Corey Franklin Re: CF in Kalamazoo, MI Not exactly local but two options in GR if you feel like making the drive:) http://www.8thdaygym.com/8thDayGym/Home.html in Cascade and http://crossfitgr.com/

Forum: Workout Logs 09-02-2010, 11:53 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 9/2/10 "300" 25 pullups green band 50 deadlifts 135# 50 push ups 50 box jumps 50 floor wipers 65# 50 KB cleans 35# 25 pull ups black band

Forum: Workout Logs 09-02-2010, 11:50 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 8/31/10 5 Rounds with 95# 12 DL 9 hang cleans 6 push jerks then core training cashout 30 ring knees to chest 30 back extensions 15 body saws 5min plank floor drills

Forum: Workout Logs 08-18-2010, 03:07 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder Drop in to Crossfit Progression in Rochester MN Great place and really fun team workout!!! Team WOD team of 5 100 cal row 10 rope climbs 400 squats 10 wall to wall runs with two 20 pounds med...

Forum: Workout Logs 08-18-2010, 03:00 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 8/16/10 Speed Power course deadlift 195# clean jerk 115 snatch 65 5 increasing box jumps 4 ball jumps increasing weight 5 knees to bar 3 rounds 57:22....47:00....44:00

Forum: Workout Logs 08-18-2010, 02:58 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder oops behind on my posts:) 8/13/10 Amrap in 15 mins 5 thrusters 65# 5 pullups assisted green band 10 pushups 10 situps every 3mins 1 min break 6 rounds completed

Forum: Workout Logs 08-13-2010, 05:30 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 8/12/10 Wow its been an interesting week, soreness that I havent felt since last year and absolute excitement to be working out again. 30 back squats 95# 25 knees to elbows 50 KB swings 30# 30...

Forum: Workout Logs 08-10-2010, 02:38 PM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 8/10/10 "the Outlaw" 75 wallballs 14lbs 50 burpees 25 knees to elbows 15 dead lifts 95 lbs 24:52

Forum: Workout Logs 08-10-2010, 06:02 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder after running and road riding the last few weeks I stepped back in the gym yesterday. 8/9/10 Tabata 8 rounds 35 lbs kb swings 6 pushups 8 situps 7 ring rows ...

Forum: Workout Logs 07-15-2010, 06:19 AM

Replies: 84 Corey Franklins training to be more gooder Views: 9,175 Posted By Corey Franklin Re: Corey Franklins training to be more gooder 7/14/10 Rachel and I did intervals on the trail yesterday for around 50 minutes, felt awesome and going to try tonight again. week five post op will be next week, hung my rings back up and have...

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