Forum: Equipment
03-12-2013, 12:28 PM
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Replies: 4
Views: 4,447
Re: outdoor lifting platform
I made one. I used the traditional platform layout with wood in the center and stall mats on the side. 3 layers of waterproofing weren't enough. The wood is degrading already and it's been less than...
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Forum: Exercises
07-25-2012, 08:09 AM
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Replies: 27
Views: 10,277
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Forum: Running a CrossFit Facility
04-16-2012, 05:37 PM
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Replies: 6
Views: 2,544
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Forum: Nutrition
03-30-2012, 05:44 PM
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Replies: 22
Views: 8,199
Re: optimum nutrition hydrobuilder
I use Hydrobuilder. I find it helps me recover quicker and feel better faster after intense workouts. I drink it as soon as i'm done with my workout and feel like it helps me pretty significantly...
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Forum: Equipment
10-27-2011, 05:37 PM
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Replies: 5
Views: 6,104
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Forum: Exercises
10-27-2011, 11:11 AM
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Replies: 9
Views: 3,916
Snatch help
I've been crossfitting for 3 years and have been pretty happy with my progressive gains in strength however I've found that for some reason my snatch seems to be extremely weak compared to my other...
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Forum: Fitness
08-07-2011, 09:43 AM
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Replies: 154
Views: 63,845
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Forum: Nutrition
08-22-2010, 04:13 PM
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Replies: 0
Views: 1,992
GOMAD with Dan John's Big 21?
I'm starting Dan John's Big 21 program tomorrow http://danjohn.org/bp.pdf page 68 WFS and i wanted to know if adding GOMAD to my diet would be helpful with the strength gains. I've done GOMAD with...
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Forum: Workout of the Day
08-09-2010, 01:06 PM
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Replies: 9
Views: 3,318
Re: Most beneficial way to attack a WOD?
Yes, i can do the same amount of work in less time by "gaming" the wod. i know i can get a faster time by taking a break in the wod before i really have to. But if i go to exhaustion, and go as long...
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Forum: Workout of the Day
08-09-2010, 11:52 AM
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Replies: 9
Views: 3,318
Most beneficial way to attack a WOD?
My question is which one of these two ways to attack the same wod will give me a better workout? Not a better time, but a better workout.
Example WOD: 5 rounds, 25 pullups, 25 box jumps, 200...
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Forum: Competitions
07-06-2010, 09:27 PM
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Replies: 31
Views: 10,219
Re: Mikko's Numbers!!!!
I think this year will see more events completely unlike crossfit workouts we're used to like the sledge/row event from last year. Something about the "announcement of the workouts, but not really"...
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Forum: Workout Logs
02-07-2010, 02:24 PM
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Replies: 131
Views: 11,209
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Forum: Workout Logs
02-06-2010, 09:30 PM
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Replies: 131
Views: 11,209
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Forum: Workout Logs
02-06-2010, 12:54 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
10 rounds for time:
3 Deadlift 275lb
6 dips
9 knees to elbows
16:34
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Forum: Workout Logs
02-03-2010, 08:59 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
12min Time Trial:
Cover as much Distance as Possible
C2 - 2900 meters
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Forum: Nutrition
02-01-2010, 11:45 PM
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Replies: 16
Views: 6,123
Re: 36 hour fast followed by WOD
I did that once. Fasted for 36 hours, did a wod in the morning, didn't eat for another 2 hours and nearly fainted in a grocery store. I had to grab my friend next to me to keep from falling to the...
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Forum: Workout Logs
02-01-2010, 11:16 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
Murph
1 mile run
100 pullups
200 pushups
300 squats (partitioned any way, mostly Cindy style)
1 mile run
34:59 (pr)
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Forum: Workout Logs
01-31-2010, 02:42 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
For Time:
Row 1000 meters
100 crunches
Row 500 meters
50 crunches
Row 250 meters
25 crunches
14:35
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Forum: Competitions
01-31-2010, 01:16 PM
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Replies: 6
Views: 4,276
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Forum: Workout Logs
01-30-2010, 08:59 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
3 rounds for time
10 135lb power cleans
10 burpees
4:51
3 rounds
2 min on, 90 seconds off, all out on the C2
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Forum: Workout Logs
01-29-2010, 09:01 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
For Time:
25 Dips
15 Deadlift 225/135
20 Dips
12 Deadlift 225/135
15 Dips
9 Deadlift 225/135
10 Dips
6 Deadlift 225/135
5 Dips
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Forum: Workout Logs
01-27-2010, 09:35 PM
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Replies: 131
Views: 11,209
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Forum: Workout Logs
01-26-2010, 04:58 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
30 minutes on the elliptical
Tabata rowing on the c2
Tabata pushups
Tabata crunches
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Forum: Workout Logs
01-24-2010, 05:54 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
Jackie
1k row
50 45lb thrusters
30 pullups
7:25 PR by 37 seconds
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Forum: Workout Logs
01-23-2010, 09:51 PM
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Replies: 131
Views: 11,209
Re: Casey's Log
For time
row 1k
30 BW back squats at 175
30 pullups
8:52
Tabata pushups
Tabata crunches
10 minutes on the bike
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