Forum: Technical Support
09-24-2014, 11:42 AM
|
|
Replies: 0
Views: 10,582
Old post request
I have an old post on this board that lists an out of date TAXID, DuNS and Cage Code for military students. Can these items please be removed? Its at the bottom of the post under my name.
Here...
|
|
Forum: Competitions
04-22-2012, 05:00 AM
|
|
Replies: 0
Views: 1,335
Raleigh Open
The Raleigh Weightlifting Club is hosting a meet on May 19th. We hope some of you can make it. http://www.apcraleigh.com/content/2012+raleigh+open+weightlifting+championships/23509
|
|
Forum: Injuries
01-19-2011, 05:55 AM
|
|
Replies: 8
Views: 17,966
|
|
Forum: Community
01-07-2011, 09:45 PM
|
|
Replies: 5
Views: 5,491
Re: Crossfit=ISSA CEU's ?????
International Sports Sciences Foundation, founded by Fred Hatfield (Dr. Squat) and Sal Arria. Also on the board are John Beradi, Charles Staley, William Kraemer, etc. Their website is...
|
|
Forum: Community
01-07-2011, 10:25 AM
|
|
Replies: 5
Views: 5,491
Re: Crossfit=ISSA CEU's ?????
Its actually 8 CEUs (maybe more, you'll have to e-mail them) towards the total 20. I submitted mine this past October.
Since they are accredited through the DETC (via US Department of...
|
|
Forum: Exercises
01-16-2010, 01:52 PM
|
|
Replies: 13
Views: 3,842
Re: Deadlift for Women
The thing that improved my grip the best was building a fence. I'm serious. I used a 20 lb digging bar and post hole diggers. I've been doing pullups for a while, but using tools that require a...
|
|
Forum: Running a CrossFit Facility
11-29-2009, 08:13 AM
|
|
Replies: 5
Views: 1,983
Re: Online Recording for client progress?
Google docs is a great place. Check out Carolina Crossfit's leaderboard on their affiliate page (Yes, Paul, I copied you guys, consider it the sincerest form of flattery. :) ). ...
|
|
Forum: Running a CrossFit Facility
10-30-2009, 04:26 AM
|
|
Replies: 32
Views: 13,310
|
|
Forum: Health and Medical Issues
10-23-2009, 01:01 AM
|
|
Replies: 5
Views: 2,196
Re: Just Dx with scoliosis
I train a few clients with scoliosis and honestly, I've seen nothing but improvements in their condition from the strength work and CF. Getting good deep squats has been tough for them because of...
|
|
Forum: Running a CrossFit Facility
10-14-2009, 12:02 PM
|
|
Replies: 26
Views: 19,794
Re: Child care in your box
We have lots of kids at our box. I have mainly moms during my training hours and we have a room for the kids with a TV/DVD player and a couch, a table for drawing and eating snacks, some toys, and...
|
|
Forum: Community
10-13-2009, 05:25 PM
|
|
Replies: 5
Views: 1,759
|
|
Forum: Running a CrossFit Facility
10-13-2009, 04:33 AM
|
|
Replies: 3
Views: 2,311
Re: Working with kids in regular class time?
I worked with quite a few of these kids, mostly girls, over the summer. They were actually quite good. We didn't have large classes, but once they got the hang of things over the first few weeks,...
|
|
Forum: Community
10-01-2009, 12:27 PM
|
|
Replies: 38
Views: 6,988
Re: Turning 30 and Losing Motivation
Brian,
Did you move to Durham yet? We're doing Fight Gone Bad at Crossfit-SWAT (North Raleigh) this Saturday starting at 10 am. I'm teaching a nutrition seminar at 9:30. So, get your sorry...
|
|
Forum: Exercises
09-17-2009, 05:29 PM
|
|
Replies: 9
Views: 7,640
Re: Crossfit in a Wheelchair
Thanks Timothy, I appreciate the feedback.
I actually just completed the first class and had her work with my TRX suspension trainer hanging from an overhead beam. She was able to do pullups out...
|
|
Forum: Nutrition
09-15-2009, 04:10 AM
|
|
Replies: 1,470
Views: 383,659
|
|
Forum: Exercises
09-11-2009, 11:43 AM
|
|
Replies: 9
Views: 7,640
|
|
Forum: Exercises
09-11-2009, 04:02 AM
|
|
Replies: 9
Views: 7,640
Re: Crossfit in a Wheelchair
So, I have assessed my client and she is paralyzed completely from right below the sternum down.
For my first class, I'm having everyone do Cindy. So, I'm going to have her get out of her chair...
|
|
Forum: Nutrition
09-08-2009, 10:33 AM
|
|
Replies: 18
Views: 3,558
|
|
Forum: Nutrition
09-07-2009, 10:57 AM
|
|
Replies: 15
Views: 5,590
Re: Paleo and Crossfit Questions
Realize that if you cut out a food for 2-3 weeks you are going to down-regulate the enzymes you usually use to digest said food and when you re-introduce it, it may make you feel sick, even though...
|
|
Forum: Nutrition
09-06-2009, 01:42 PM
|
|
Replies: 3
Views: 2,849
Re: Fish-Oil & Appetite Suppression
Actually there was a study done in rats, back in 2002, that suggested that the Omega-3 fats in fish oil helped upregulate leptin, the hormone responsible for appetite suppression and allowing your...
|
|
Forum: Running a CrossFit Facility
09-04-2009, 11:55 AM
|
|
Replies: 14
Views: 4,405
Re: When clients miss classes -- credit them?
Sam,
When I was still working as an independent contractor, I went from charging for six weeks of classes to charging a monthly fee because of too many cancellations and last minute "emergencies"....
|
|
Forum: Exercises
08-31-2009, 03:56 AM
|
|
Replies: 9
Views: 7,640
Re: Crossfit in a Wheelchair
Thanks for your reply. I'll check out those videos. (just watched, awesome and inspiring)
Regarding the overtraining, since she's not used to the kind of strength training we do, I don't want to...
|
|
Forum: Exercises
08-27-2009, 01:15 PM
|
|
Replies: 9
Views: 7,640
Crossfit in a Wheelchair
I'm teaching a group fitness class at my son's pre-school for the teachers and one of them is in a wheelchair. She is pretty mobile from the waist up, but not so much from the waist down. I'm going...
|
|
Forum: Running a CrossFit Facility
08-11-2009, 03:57 AM
|
|
Replies: 32
Views: 5,621
|
|
Forum: Running a CrossFit Facility
08-05-2009, 11:11 AM
|
|
Replies: 24
Views: 6,201
Re: Tips on attracting female clients
Go to them.
I had a lot of success running a six week class at my child's pre-school. The school gave me a room to use and I ran the class once a week. Each week, I introduced 2-4 new movements...
|
