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Search: Posts Made By: Maggie Bryan
Forum: Nutrition 11-04-2007, 08:56 PM
Replies: 5
Views: 1,825
Posted By Maggie Bryan
Newbie needs to know about carbs after exercise

Hi! I'm brand new to this forum. I have been told I need to eat carbs after exercise to build muscle tissue. But I don't know how much or what kind. Would appreciate any advice. Thanks in advance!
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