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Search: Posts Made By: Alex Burden
Forum: Workout Logs 10-10-2019, 01:24 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

I have been monitoring the traffic on the forum and just in the past 2 days nothing is really happening. I was going to give it a couple of weeks but i can't really see any idea to continue here....
Forum: Competitions 10-08-2019, 04:06 AM
Replies: 1
Views: 1,029
Posted By Alex Burden
Re: Official 2020 Open and Games thread**

So far... in total all age groups...

only 66000 men

&

only 47500 women


With 2 days to go!!! i wonder if CFHQ are worried or not
Forum: Workout Logs 10-08-2019, 01:43 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Looking at the usage of the board since the last massive hick up with the loss of data i am really wondering if i will continue to post here. I think i will give it another few weeks to see what...
Forum: Competitions 10-08-2019, 01:06 AM
Replies: 1
Views: 1,029
Posted By Alex Burden
Official 2020 Open and Games thread**

looking at the numbers of those that have signed up so far the numbers are really low.

It will show what all of the changes have done for those normal people how all the changes have taken the fun...
Forum: Competitions 10-08-2019, 12:59 AM
Replies: 8
Views: 1,592
Posted By Alex Burden
Re: Is this site going to get dumped also?

Looking at the usage of the board since the last massive hick up with the loss of data i am really wondering if i will continue to post here. I think i will give it another few weeks to see what...
Forum: Workout Logs 10-08-2019, 12:43 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning, both slept a lot better last night which meant we were not as tired as yesterday. Apart from that feeling quite good as yesterday was low impact fun.


Plan – legs



Warm up
2.5k on...
Forum: Workout Logs 10-07-2019, 12:57 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and feeling well rested but tired.


Plan – AAB calories = for time (but there is a long way there first) and a lot of fun.



Warm up
Clean 2 rowers and then row and test what was to...
Forum: Workout Logs 10-04-2019, 12:28 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning – both pleased the weekend is almost here.

Plan – shoulders



Warm up
Band and pipe work for mobility of the back and shoulder for 15min
A couple of warm up sets of the first movement
Forum: Workout Logs 10-03-2019, 04:58 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Forgot to add the weight for the DB's, wife used 10kgs/22lbs and i used 20kgs/44lbs
Forum: Workout Logs 10-03-2019, 12:21 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and both of us were feeling quite good. Nice to have a rest day yesterday.

Plan – Partner chipper



Warm up
Put everything together first
Start to warm up with all of the movements...
Forum: Workout Logs 10-01-2019, 01:16 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning and we are both a little sore in the upper back area.

Plan – Snatch



Warm up
AAB 4min
Pipe and bands for shoulder mobility
Barbell only warm up for everything else, make sure we...
Forum: Workout Logs 09-30-2019, 12:21 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning and a little tired, apart from that we are both feeling quite good after a long weekend.

Plan – Head to head



Warm up
Set up what we needed for the workout and then basically warm...
Forum: Workout Logs 09-27-2019, 10:39 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and a little tired, wife was really tired but still looking forward to working out.

Plan – super set


Warm up
General warm up, get the heart rate up
Pipe work and as usual band work...
Forum: Workout Logs 09-26-2019, 12:40 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning and i am feeling quite good, wife slept so so as her hip was hurting during the night.

Plan – partner



Warm up
Set up the first workout
Build up and warm up with the...
Forum: Workout Logs 09-24-2019, 12:27 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Tuesday morning, both a little tired but boy did we sleep well.

Plan – trying things out again



Warm up
Basically get ready for the first part.
Get the heart rate up a few times because we need to.
Forum: Workout Logs 09-23-2019, 03:06 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday morning – both feeling quite good

Plan – the parts of the body you don’t see in the mirror.


Warm up
4min on the ABB to get the blood flowing
General warm up to get ready for the first part...
Forum: Workout Logs 09-20-2019, 03:20 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning and no wife, she is away with work. So this morning I woke up 1hr 20min late for some reason, I either forgot to set the alarm or turned if off and went back to sleep.
I have no idea...
Forum: Workout Logs 09-19-2019, 01:43 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Thursday morning – both of us have been sleeping quite well since we got back from our vacation but we are still a little tired in the mornings. Its dark outside now at 05.00

Plan – going to be a...
Forum: Workout Logs 09-18-2019, 04:24 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Wednesday.. the wife woke up and told me that if I had said lets sleep for another hour she would have slept in… But of course I would never say that, we have a plan 😊

Plan – get used to the weight...
Forum: Workout Logs 09-17-2019, 04:30 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

A bit late on posting my workout today

Tuesday morning and boy were we both so tired today and sore in the upper back region which was to be expected

Plan for today – do we go for maximum rest or...
Forum: Workout Logs 09-16-2019, 03:41 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Monday and we are back from our holiday in Croatia.

Plan - Snatch technique


Warm up
40 cals on the AAB nice and easy
a lot of pipe work, band work
squats and other stuff
Forum: Workout Logs 09-13-2019, 02:48 PM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Yesterday we swam in the pool, 600m for myself and 1000m for the wife.
Her 200m times were:
4.47
9.31
14.30
19.27
24.07

Felt good and the pool was quite warm
Forum: Workout Logs 09-11-2019, 09:18 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Beach workout today

5 rounds
Run 300m
5 wall climbers
10 pushups
15 crunches
20 air squats

18:55
Forum: Workout Logs 09-09-2019, 01:17 PM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Different week of workouts for this week.

Beach run

3,67km
21:43


Swim in 20m long pool
800m
Forum: Workout Logs 09-06-2019, 01:56 AM
Replies: 1,020
Views: 182,833
Posted By Alex Burden
Re: Its me and it's her (the wife)

Friday morning – sore here, there and everywhere today.

Plan – Short and sweet

The whole idea about today was to keep everything short… by short I mean 1 minute.
The time limit is set to 1 min but...
Showing results 1 to 25 of 500

 
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