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Search: Posts Made By: Alex Vander Veur
Forum: Starting 11-11-2006, 10:11 AM
Replies: 9
Views: 5,043
Posted By Alex Vander Veur
Thanks everyone. :happy: A bit more specific,...

Thanks everyone. :happy:

A bit more specific, Chris recommended trying out the crossfit warmup until I was comfortable with that, but a few of the exercises, like the back-extensions and dips,...
Forum: Starting 11-10-2006, 12:33 PM
Replies: 9
Views: 5,043
Posted By Alex Vander Veur
I'm new not just to CrossFit, but really any kind...

I'm new not just to CrossFit, but really any kind of regular physical activity. I'd like to start exercising regularly to lose a little fat and generally get in shape, but I am totally at a loss...
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