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Search: Posts Made By: Stephen Wakefoose
Forum: CrossPit 11-28-2010, 02:24 AM
Replies: 32
Views: 11,696
Posted By Stephen Wakefoose
Re: Best Combative Option for the Military

Check out Blauer Tactical, the system wont interfere with anything you are doing, provides a great filter for greating a BS meter to what you do, and Coach Blauer has just started running courses...
Forum: Running a CrossFit Facility 11-22-2010, 10:27 PM
Replies: 2
Views: 2,617
Posted By Stephen Wakefoose
Re: New Affiliate in Downingtown PA

Hey Ramon, I'm partners with CF West Chester but live in Downingtown. I'd love to stop by to say hi and /or love to have you stop in our place to meet and have some fun.

Congrats on getting...
Forum: Community 01-17-2010, 01:18 AM
Replies: 13
Views: 4,253
Posted By Stephen Wakefoose
Re: Soldier needs help

Um to Boss & Wallace you're both kidding right?

You are entitled to your opinion, a right protected by those just like this guy writing and the guy he's writing for.

I haven't seen the...
Forum: CrossPit 11-28-2009, 10:52 PM
Replies: 0
Views: 1,950
Posted By Stephen Wakefoose
On going Combatives Course

To All and/or Anyone interested:

CrossFit West Chester, PA is hosting ongoing Combatives Class every Saturday 8:55am to 9:55am. Steve Wakefoose PDR/SPEAR coach with BTS will be instructing with...
Forum: Running a CrossFit Facility 08-06-2009, 10:30 PM
Replies: 5
Views: 6,004
Posted By Stephen Wakefoose
Re: Organization Chart?

Thx peter just moving through the audio book in the car to and from my have to job as me and partners start our box this month. this chart really helps cement things for me.

Foose
Forum: Health and Medical Issues 08-04-2009, 08:34 PM
Replies: 4
Views: 1,578
Posted By Stephen Wakefoose
Re: First aide question

To help with bruising flushing the area with fresh blood will help the healing process ie self massage or just general activity. Also sound like she was a sucky nurse :)
Forum: Workout of the Day 07-25-2009, 08:44 PM
Replies: 16
Views: 54,683
Posted By Stephen Wakefoose
Re: List of CrossFit Workouts

I hope to add to his soon and repost thx!:thanx:
Foose
Forum: Running a CrossFit Facility 07-23-2009, 09:59 PM
Replies: 3
Views: 2,358
Posted By Stephen Wakefoose
Re: The CFLA: BIZ system for purchase

Holy S**T I've been waiting for somehting like this! I can't wait to get my grubby little hands on this treasure! :thanx:
Forum: In Search of CrossFitters 07-23-2009, 09:36 PM
Replies: 8
Views: 3,005
Posted By Stephen Wakefoose
Re: Exton, PA

Thx for the love Wil and Mike We are open now but by appointment only to schedule intro sessions and tire kicking! :pepper:
Forum: Community 07-04-2009, 11:34 PM
Replies: 12
Views: 4,667
Posted By Stephen Wakefoose
Re: Replacement for situps to demo core strength

thx 4 all the response! so far the K2E's hit me the best. Remember I'm talking to non-crossfitters about midline stabilization :) so the OHS while I agree ain't helping me. We gotta ease them into...
Forum: Community 07-02-2009, 09:31 PM
Replies: 12
Views: 4,667
Posted By Stephen Wakefoose
Replacement for situps to demo core strength

We are curenntly revamping hiring procedure policy in my agency. A concern in the administration is replacing situps due to various liabilities in new hire physical agility testing. The state of...
Forum: CrossPit 06-05-2009, 06:01 PM
Replies: 21
Views: 27,335
Posted By Stephen Wakefoose
Re: Krav Maga

I am unfamilliar with PDT. unless you mean PDR? :) I'm assuming it was a typo.

The Personal Defense Readiness Program is unlike any other 'Reality Based' training system which is sort of a buzz...
Forum: Running a CrossFit Facility 06-03-2009, 10:27 PM
Replies: 5
Views: 2,540
Posted By Stephen Wakefoose
Re: Grocery Shopping Tours

Really cool and creative idea. this might be a good thing to include in a new client memeber package as an additional service?
Forum: Running a CrossFit Facility 06-03-2009, 10:13 PM
Replies: 87
Views: 31,165
Posted By Stephen Wakefoose
Re: Foundations Curriculum

I would love to see any of the curriculums floating around if anyone is willing to share? We're about to open our box july 1st so any help would be greatly appreciated and maybe we can return the...
Forum: Running a CrossFit Facility 06-03-2009, 10:10 PM
Replies: 51
Views: 70,512
Posted By Stephen Wakefoose
Re: CrossFit On-Ramp Curriculum Published for Free

I'm a PDR coach with Tony Blauer and in our much smaller forum and team of coaches we see this same sharing of information. Its really great to see this here as well. I have 2 great ppts I've...
Forum: Running a CrossFit Facility 06-03-2009, 09:33 PM
Replies: 3
Views: 1,746
Posted By Stephen Wakefoose
Forum: In Search of CrossFitters 06-03-2009, 09:29 PM
Replies: 66
Views: 28,268
Posted By Stephen Wakefoose
Re: Small town Pa.

Steve from Downingtown, PA here. latest update on the Chester County PA scene. Jenny B. and Jimmy Wiser, James 9wngman0 Wingerter originaly form CF Delaware Valley have teamed up to form the CF...
Forum: CrossPit 06-03-2009, 09:11 PM
Replies: 21
Views: 27,335
Posted By Stephen Wakefoose
Re: Krav Maga

I know its a little far but if you want something reality based you have a level 1 PDR coach a measley 73 miles from you in Kent. His Name is Keith Butchard. I don't have any contact info handy as...
Forum: In Search of CrossFitters 03-02-2009, 10:24 PM
Replies: 6
Views: 4,239
Posted By Stephen Wakefoose
Re: CrossFit West Chester, Pa- NEW!!

You'd get more takers without your boyfriend :evilsmile

Jk Jimmy!:shrug:
Forum: In Search of CrossFitters 03-02-2009, 10:17 PM
Replies: 12
Views: 3,796
Posted By Stephen Wakefoose
Re: Harrisburg/Hershey PA Area

There's one in Erie and York, and West Chester. I'm in Downingtown, PA which is about an hour away from the Palmyra area. Any and all are welcome to give me a buzz to see what we can make happen. ...
Forum: Running a CrossFit Facility 02-25-2009, 03:36 AM
Replies: 25
Views: 5,065
Posted By Stephen Wakefoose
Re: Mom's Who Run Affiliates

:pepper:

To all the mommies: CrossFit mom are way hot! :):notworth:
Forum: Equipment 02-20-2009, 01:58 AM
Replies: 20
Views: 6,406
Posted By Stephen Wakefoose
Re: Used beer kegs

Most kegs cost the distributor 10 bucks thats what I got mine for.
Forum: Workout of the Day 02-20-2009, 01:56 AM
Replies: 10
Views: 7,591
Posted By Stephen Wakefoose
Re: Kettlebells and bodyweight

and now for something completey different...:rofl:

a Kb complex pick your time or reps
swing to one arm clean (try to do the full squat version if pos. the off balance should fire up all those...
Forum: Running a CrossFit Facility 02-18-2009, 10:02 PM
Replies: 10
Views: 4,746
Posted By Stephen Wakefoose
Re: insurance companies

Anyone try the metrogeneral guy? Looking for feedback
Forum: Running a CrossFit Facility 02-18-2009, 09:49 PM
Replies: 14
Views: 5,654
Posted By Stephen Wakefoose
Re: Starting an Affilliate on a Part-time basis

Zach, great info and it's no secret almost common sense but your willingness to share... that's what makes this community great!
Showing results 1 to 25 of 60

 
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