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Search: Posts Made By: Tony Colicchio
Forum: Nutrition 09-22-2012, 10:25 AM
Replies: 105
Views: 34,255
Posted By Tony Colicchio
Re: Nitrean+

Order placed! Thanks Chris.

-tony
Forum: Nutrition 04-25-2012, 08:36 AM
Replies: 53
Views: 22,996
Posted By Tony Colicchio
Re: Breakfast is the best meal of the day!

Cain, Your 5'9" and 140#, what the h@ll are you doing IF for??? EAT, a lot.
Forum: Stuff and Nonsense 12-29-2011, 09:51 AM
Replies: 8
Views: 10,048
Posted By Tony Colicchio
Re: Response from Planet Fitness on doing CrossFit in their gyms

I am not sure why we need to keep beating up PF. They have their business model and have set it up the way they want to. If you don't want to follow their rules then don't go there, it's really...
Forum: Health and Medical Issues 10-17-2011, 01:14 PM
Replies: 18
Views: 8,552
Posted By Tony Colicchio
Re: Low Testosterone

What is does your current workout week look like?
Forum: Fitness 06-02-2011, 03:07 PM
Replies: 8
Views: 2,305
Posted By Tony Colicchio
Re: Progress with almost no change in BF%

Jarod, sorry I can't help with your question, but where did you have the testing done as I am also in the Bay Area?

-tony
Forum: Equipment 05-23-2011, 09:30 AM
Replies: 0
Views: 1,517
Posted By Tony Colicchio
Nike Romaleos 9.5/43 Black FS

I just got these from Rogue a couple of weeks ago and lifted 4 times in them, I just don't like how they fit my foot. Only worn inside the gym and only used for lifting. $150 shipped in the...
Forum: Nutrition 04-11-2011, 10:17 AM
Replies: 15
Views: 4,166
Posted By Tony Colicchio
Re: What if you don't like yams???

I have tried a lot of different way to cook or varities and I just don't like them.

Thanks for all the feedback. I am trying regular/white potatoes for a couple of weeks and see how it...
Forum: Nutrition 04-05-2011, 03:29 PM
Replies: 15
Views: 4,166
Posted By Tony Colicchio
What if you don't like yams???

Next best PWO carb choice?

-tony
Forum: Exercises 03-31-2011, 07:42 AM
Replies: 10
Views: 2,439
Posted By Tony Colicchio
Re: OHS Monsters

Nice work James!
Forum: Nutrition 12-28-2010, 10:38 AM
Replies: 68
Views: 32,995
Posted By Tony Colicchio
Re: which protein powder?

Another vote for Nitrean. Search for Chris' posts on what and why on the ingredients that is in Nitrean. It is a complete mix of protiens, not just whey. It also has to be one of the best tasting...
Forum: Stuff and Nonsense 10-29-2010, 10:06 AM
Replies: 24
Views: 5,135
Posted By Tony Colicchio
Re: seen at starbucks just a second ago

I get really tired of having to order a "dry" cap at starbucks, just make it the correct way!!! I didn't order a latte.

-tony
Forum: Fitness 10-15-2010, 11:02 AM
Replies: 15
Views: 3,270
Posted By Tony Colicchio
Re: Should I do SS????

Cool, I will now go lift some heavy sh*t.

-tony
Forum: Fitness 10-15-2010, 10:52 AM
Replies: 15
Views: 3,270
Posted By Tony Colicchio
Re: Should I do SS????

I am not lazy, I asked for some feedback. Making this change is a BIG change from what I have been doing for the past nine months.

-tony
Forum: Fitness 10-15-2010, 10:49 AM
Replies: 15
Views: 3,270
Posted By Tony Colicchio
Re: Should I do SS????

My goals are to be able to do well in crossfit competitions. We have a local series that started this fall and I would like to compete next year in it. I have read through the book and understand...
Forum: Fitness 10-15-2010, 09:28 AM
Replies: 15
Views: 3,270
Posted By Tony Colicchio
Should I do SS????

OK, looking for some 2nd,3rd, 4th opinions....

I started crossfit in Jan. and have made some pretty significant gains. At this point I think that my strength is holding me back. Below are some...
Forum: Fitness 09-08-2010, 03:37 PM
Replies: 13
Views: 5,949
Posted By Tony Colicchio
Re: 24 hour long fitness challenge question

That's pretty cool Shane. I wish I could get some people in the bay area to do something like that.

-tony
Forum: Nutrition 08-26-2010, 01:13 PM
Replies: 13
Views: 3,467
Posted By Tony Colicchio
Re: My nutrition changes over ten months

Yep.

I am pretty much the same as Mark, except, I am the one that does all the cooking. I cook all my breakfast/lunch/dinners on sunday night so I can be strict with my food intake. My wife and...
Forum: Stuff and Nonsense 08-02-2010, 04:21 PM
Replies: 22
Views: 3,703
Posted By Tony Colicchio
Re: Local temperature

Nicole, I was visiting my Mom a few weeks ago, she lives in Hurley and dropped into the Crossfit Mobile a couple of times. It was quite difficult dealing with the temp and humidity compared to my...
Forum: Testimonials 05-20-2010, 11:12 AM
Replies: 8
Views: 4,698
Posted By Tony Colicchio
Re: My crossfit addiction...

I love my vibrams. I have the KSO model. It took a bit of time to get used to, 2-3 weeks. But now, if people wouldn't point and laugh at me, I would wear them all day long. Make sure you go try...
Forum: Testimonials 05-19-2010, 07:57 AM
Replies: 8
Views: 4,698
Posted By Tony Colicchio
My crossfit addiction...

Well I guess it is time to post, I was voted athlete of the month at Crossfit Campbell, the box I workout at. Here was a quick thing I wrote:

As I looked at pictures from my brotherís wedding last...
Forum: Competitions 04-01-2010, 09:46 AM
Replies: 109
Views: 51,280
Posted By Tony Colicchio
Re: Anyone try the Warrior Dash?

Alex, I plan to do the event, trying to get a few more people from Crossfit Campbell to play as well.

-tony
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