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Search: Posts Made By: Jayson Keel
Forum: In Search of CrossFitters 02-16-2009, 04:26 PM
Replies: 1
Views: 1,030
Posted By Jayson Keel
Ft. Sill OK

I will be in Ft. Sill 18 to 24 Feb and was wondering if anyone was crossfitting there? I was planning on taking the 50 min drive down to Wichita Falls TX and visiting Rippetoe's box but will not be...
Forum: Equipment 09-21-2008, 05:56 PM
Replies: 18
Views: 7,840
Posted By Jayson Keel
Re: Wall Ball

Check out... http://store.titleboxing.com/medicineballs.html (wfs)
I ordered 2 of the 20# balls and have not had any problems with them.
They are close to the same diameter as the dynamax and only...
Forum: Equipment 09-14-2008, 04:12 PM
Replies: 47
Views: 16,082
Posted By Jayson Keel
Re: Dynamax Bitter at CrossFit?

I also use tires for slamming.

As for med-balls, the last 4 I ordered were from Title Boxing.
The 20# balls are close to the same diameter as the Dynamax.
The lighter balls get smaller in diameter...
Forum: In Search of CrossFitters 07-14-2008, 06:40 PM
Replies: 7
Views: 1,559
Posted By Jayson Keel
Re: Any Cross fit folks at Fort Rucker?

Cameron,
I'm NG. Sucks about the timing. I will definately make a list and forward it to you. I've got one of my guys in FS XXI right know and another just pinned
WO1. They are in serious need of a...
Forum: In Search of CrossFitters 07-12-2008, 06:13 PM
Replies: 7
Views: 1,559
Posted By Jayson Keel
Re: Any Cross fit folks at Fort Rucker?

Cameron,

I will be there from 27 July to 10 Aug for AWOAC. Should time allow, I am bringing my C2 and a few other toys. A couple of my crossfitting buds are coming for the same course so expect at...
Forum: Community 03-23-2008, 01:21 PM
Replies: 137
Views: 24,471
Posted By Jayson Keel
Re: how did you find crossfit?

Read about it in a Men's mag several years ago. I got online read about it a little more. Then I got caught up in Matt Furey's Combat Conditioning with the rest of the Tactical Unit I was on at the...
Forum: Stuff and Nonsense 03-23-2008, 12:34 PM
Replies: 51
Views: 15,474
Posted By Jayson Keel
Re: What sunglasses do you wear ?

Crown Sunglasses: black and monster green "Rat Rods" and Persol's:Tortoise Shell 2720's with polarized lens.:cool:

www.crownsunglasses.com (wfs)
Forum: Equipment 03-20-2008, 08:10 AM
Replies: 19
Views: 11,369
Posted By Jayson Keel
Re: homemade dynamax medicine ball!

I did basically the same thing with a couple of cheap size 5 soccer ball.
I used an exacto knife to cut out one of the octagonal shapes and then made the hole in the bladder for the sand (no sugar)....
Forum: In Search of CrossFitters 01-29-2008, 02:51 PM
Replies: 0
Views: 3,411
Posted By Jayson Keel
Jackson TN Crossfitters...

CrossFit Jackson is running wide open. If you've been doing CrossFit at home or in the park, keep it up. Pay us a visit when time allows, we're here to help. We are located at the Old Hickory Mall...
Forum: Community 01-27-2008, 12:30 PM
Replies: 11
Views: 4,123
Posted By Jayson Keel
Re: Gunsite & Thunder Ranch

Mid-South Institute is the heat!! But as Jake stated with op tempo like it is and the reputation they have in the Special Ops community, getting in may prove to be difficult. But check it out......
Forum: In Search of CrossFitters 01-25-2008, 09:30 AM
Replies: 32
Views: 11,071
Posted By Jayson Keel
Re: Crossfit in Afghanistan?

Matt,
I was there for OEF 7 and made the rounds between KAF, Tarin Kowt, BAF and Jalalabad. As you said the CJSOTF guys seem to be doing more crossfit type workouts. The Aussie's had rowers and KB's...
Forum: In Search of CrossFitters 12-04-2007, 12:59 PM
Replies: 4
Views: 3,633
Posted By Jayson Keel
Re: Southern Middle TN

Matt,
Shoot me an email whenever your in town and I will try to make something happen. I am in equipment acquisition mode but I have enough stuff to do most anything.

David,
The cert was awesome...
Forum: Equipment 10-04-2007, 10:13 AM
Replies: 5
Views: 1,791
Posted By Jayson Keel
DVD based KB training?

Does anyone have any Kettlebell DVD recommendations?
I am looking at the H2H set, but wondered if there was anything else
I should check out.

Thanks
Forum: Equipment 10-04-2007, 10:08 AM
Replies: 4
Views: 1,718
Posted By Jayson Keel
Re: 3 Med. Balls

I made 2 as mentioned above.
1 from a volleyball (12lb.)
and
1 from a basketball (25lb.)

I used and inner tube patch kit to seal them up and then gave them a few wraps of duct tape.

Definately...
Forum: Equipment 10-04-2007, 09:59 AM
Replies: 33
Views: 11,651
Posted By Jayson Keel
Re: Kettlebell

I just purchased 3 KB's from muscledriver. I ordered them Mon. and they were on the doorstep Wed. Prices were cheap comparitively. Now that I have them I need to learn more methods of torture. Any...
Forum: Running a CrossFit Facility 10-03-2007, 06:56 AM
Replies: 7
Views: 1,745
Posted By Jayson Keel
Re: Is there a way to look up local Light Industrial buildings?

Chris,

Hey, I live in Jackson and am looking as well.
I have been using each realtor companies site and most
have a commercial property link.

We need to get West TN on the crossfit map!
Then maybe...
Forum: Running a CrossFit Facility 10-03-2007, 06:48 AM
Replies: 4
Views: 4,120
Posted By Jayson Keel
Re: It's Official........finally

Congrats!!!

Crossfit Chattanooga just kicked off as well.
Looks like East and Middle TN are well on the way.

I'm working on West TN (Jackson) and I think we have another
fellow Tennessean just...
Forum: Running a CrossFit Facility 10-02-2007, 01:05 PM
Replies: 449
Views: 76,498
Posted By Jayson Keel
Re: Power Point Presentation

Randy,
This may surprise you, but I would like to get a copy of that PP presentation as well.

Thanks.
Jayson Keel

jkeelster@gmail.com
Showing results 1 to 18 of 18

 
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