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Search: Posts Made By: Tim McFarland
Forum: Technical Support 10-30-2009, 09:50 AM
Replies: 0
Views: 2,493
Posted By Tim McFarland
I seem to be unable to change my avatar

Why would that be? It tells me I don't have permission to access that page.
Forum: Stuff and Nonsense 10-20-2009, 12:45 PM
Replies: 10
Views: 4,618
Posted By Tim McFarland
Normal Kid meets a Powerlifter

WFS (mostly...well, I guess it depends on your work and family...) NOT WFS-Camille
Forum: Stuff and Nonsense 04-06-2009, 04:35 PM
Replies: 266
Views: 131,814
Posted By Tim McFarland
Re: Classic Rip (collection of quotes, many hilarious, many NOT w/f/s)

Question:
In your professional opinion, should the glutes or the hamstrings be the dominant muscles used for pelvic thrusting during sex?

This is obviously completely ridiculous, but now that it's...
Forum: Equipment 03-06-2009, 01:58 PM
Replies: 11
Views: 7,353
Posted By Tim McFarland
Re: 55 gallon drums?

use it as a loading platform for Atlas stones
Forum: Stuff and Nonsense 02-13-2009, 04:47 PM
Replies: 334
Views: 54,004
Posted By Tim McFarland
Re: Learn something new thread...(Come Contribute!)

The composer Arnold Schoenberg invented a technique of composition called 12-tone music. On the piano keyboard there are 12 possible notes - C, C#(also known as Db), D, D#/Eb, E, F, F#/Gb, G, G#/Ab,...
Forum: Stuff and Nonsense 02-11-2009, 03:35 PM
Replies: 266
Views: 131,814
Posted By Tim McFarland
Re: Classic Rip (collection of quotes, many hilarious, many NOT w/f/s)

Question:
I read an article that says a small impact on the chest has a small chance of causing a heart attack. I do a small bounce off my chest on bench press if I'm really straining on the final...
Forum: Stuff and Nonsense 02-04-2009, 01:58 PM
Replies: 266
Views: 131,814
Posted By Tim McFarland
Re: Classic Rip (collection of quotes, many hilarious, many NOT w/f/s)

Question:

Whenever i do dips, the second i let go of the bar it feels like a ton of pressure was just taken off my shoulders and upper pecs. Do you know what causes this and what i can do about...
Forum: Equipment 01-05-2009, 01:27 PM
Replies: 14
Views: 2,754
Posted By Tim McFarland
Forum: Equipment 10-30-2008, 01:48 PM
Replies: 9
Views: 3,337
Posted By Tim McFarland
Forum: Community 09-17-2008, 12:31 PM
Replies: 16
Views: 3,359
Posted By Tim McFarland
Re: Advice to first time dad

Hey! You just got a new 4 kg wallball!

just kidding...
Forum: Equipment 09-17-2008, 12:28 PM
Replies: 3
Views: 1,632
Posted By Tim McFarland
Re: Kettlestacks

I have an Iron Woody Kettlegrip:

http://www.ironwoodyfitness.com/kettle-grips.php (WFS)

It works just fine. I have had no problems with weights coming loose or instability. You can't use it as a...
Forum: Equipment 09-04-2008, 01:32 PM
Replies: 25
Views: 65,342
Posted By Tim McFarland
Re: Tire Flips (What size tire??)

I got mine off the tire mountain at the landfill.
Forum: Fitness 09-02-2008, 04:17 PM
Replies: 5
Views: 1,993
Posted By Tim McFarland
Re: Crossfit on the tennis court

Bring a sandbag - shoulder it, throw it over the net, jump over it, repeat, max reps in 20 minutes.
Forum: Equipment 09-02-2008, 04:12 PM
Replies: 25
Views: 65,342
Posted By Tim McFarland
Re: Tire Flips (What size tire??)

Regarding the size, I think a good rule of thumb is to get the largest tire you can possibly manage to get in the back of the pickup by yourself.
Forum: Equipment 08-18-2008, 03:45 PM
Replies: 17
Views: 4,577
Posted By Tim McFarland
Re: Tires

I got mine at the landfill...they have a great big tire mountain.
Forum: Equipment 07-05-2008, 07:27 PM
Replies: 16
Views: 5,757
Posted By Tim McFarland
Forum: Workout Logs 07-05-2008, 07:23 PM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

I'm moving the family back to Alaska. The last couple weeks have been completely filled with packing and getting ready. Zero hour is Monday morning early; hopefully we'll make it. I'm bringing...
Forum: Workout Logs 06-24-2008, 11:24 AM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

6/24/08:

bench press
singles - 95, 115, 135, 155, 165
170x10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Then I swam 1/4 mile in 12:10.
Forum: Workout Logs 06-23-2008, 01:34 PM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

6/23/08:

back squat
singles - 135, 185, 205, 225, 245
250x5, 5, 5, 5, 5

Get Up - DB's
singles - 45, 47.5, 50, 52.5, 55
Forum: Workout Logs 06-20-2008, 07:48 PM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

Hmmm...methinks I hear Minime in that voice...

1:30 would be tough. Maybe, though. Out of curiosity, why do you want to be over 200 lbs?

6/20/08:

AMRAP, 20 minutes:
-10 pushups
-10 box jumps,...
Forum: Workout Logs 06-19-2008, 09:26 AM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

6/19/08:

clean and jerk
135x3, 145x2, 155x2, 165x2, 170x1, 175x1, 180x1 (fail on the jerk)

ohs
75x20 - tied PR for 20

C2 Rower
500m in 1:36.9
Forum: Workout Logs 06-18-2008, 08:15 AM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

6/18/08:

deadlift
singles - 135, 185, 225, 275
315x5x5

treadmill
Various random fartlek intervals...total of 3 miles in 27:49.
Forum: Workout Logs 06-16-2008, 07:16 PM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

Laura, thanks for stopping in. I thought nobody looked at this but me.

6/16/08:

I came up with the title of this one immediately after finishing the workout. Lots of "looks" at the globogym today,...
Forum: Workout Logs 06-15-2008, 07:52 PM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

6/14/08:

Bear Complex

-power clean / front squat / push press / back squat / push press

-7 reps each round, can not put the bar down until the end of the round

-5 rounds for max weight, no time...
Forum: Workout Logs 06-12-2008, 08:00 AM
Replies: 105
Views: 6,892
Posted By Tim McFarland
Re: Tim 2008 - The Importance Of Consistency

6/12/08:

clean
135x5, 5, 5

AMRAP, 20 minutes:
-row 200m
-5 manmakers, 25 lb db's

I finished 7 rounds + a 99m row. Enjoying the weird looks at the globogym.
Showing results 1 to 25 of 498

 
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