Forum: Testimonials
03-24-2013, 09:18 PM
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Replies: 21
Views: 17,673
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Forum: In Search of CrossFitters
07-10-2012, 07:41 AM
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Replies: 17
Views: 9,696
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Forum: In Search of CrossFitters
10-05-2011, 10:34 PM
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Replies: 1
Views: 1,397
Sierra Vista/Ft. Huachuca
Looking for someone to WOD with. I am working some crazy hours right now but things should start getting back to a normal schedule very soon.
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Forum: Testimonials
12-28-2010, 12:29 PM
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Replies: 1
Views: 4,259
Mission Accomplished...now onto the next goal
I am posting this to give a few words of thanks and appreciation to those that have helped me out along the way. I decided to make a little bit of a life change almost 2 years ago, I signed up for...
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Forum: Community
09-29-2010, 09:10 PM
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Replies: 0
Views: 1,737
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Forum: Community
09-20-2010, 09:45 PM
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Replies: 15
Views: 4,610
Re: Nickleback Embraces Crossfit
They were here last Saturday for a concert and visited http://crossfittransformation.com/?p=3045 YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.for a WOD before the gig. Not my box but I...
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Forum: Community
09-17-2010, 06:09 AM
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Replies: 51
Views: 16,010
Re: There's a cheater in my box!
I actually asked Chris about this at my L1 Cert. He said that he's a sucker for intensity and will count the last rep or two if not done to standard as long as the indiviual is sqeakin out everything...
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Forum: Community
09-13-2010, 03:54 PM
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Replies: 36
Views: 19,357
Re: Drop-In Etiquette
I have been to 2 different CrossFit boxes other than my owna dn have to say that I was treated very well by both(CrossFit Confluence-Pittsburg and CrossFit Adaptation-Arlington). The only thing I...
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Forum: Running a CrossFit Facility
09-12-2010, 09:39 PM
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Replies: 83
Views: 52,599
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Forum: Running a CrossFit Facility
08-25-2010, 07:29 PM
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Replies: 4
Views: 7,756
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Forum: Nutrition
08-03-2010, 04:57 PM
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Replies: 5
Views: 2,289
Paleo Question
I keep getting questioned by women who ask "where do I get my calcium from on the paleo diet?".....lil help?
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Forum: Running a CrossFit Facility
07-31-2010, 07:39 PM
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Replies: 13
Views: 4,348
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Forum: Workout of the Day
06-22-2010, 08:15 PM
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Replies: 20
Views: 5,256
Re: Homemade WODs
Dude...dont let these guys mess with your WOD creation...anyone that thumbs thier nose at someone who finds fitness fun in creating thier own WODs can go eat a rock....this guys doing nothing more...
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Forum: Starting
01-03-2010, 04:07 AM
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Replies: 10
Views: 3,783
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Forum: Testimonials
12-08-2009, 07:54 AM
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Replies: 65
Views: 47,307
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Forum: Workout of the Day
12-02-2009, 06:18 AM
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Replies: 7
Views: 3,699
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Forum: Testimonials
10-28-2009, 08:52 AM
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Replies: 19
Views: 10,865
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Forum: Testimonials
10-26-2009, 11:26 AM
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Replies: 19
Views: 10,865
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Forum: Running a CrossFit Facility
09-29-2009, 07:13 AM
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Replies: 12
Views: 3,261
Re: Using a leafblower
I use a leaf blower to dry my motorcycle after I wash it...works like a charm. I can have it looking top shelf in about 15 minutes no matter how dirty it is.
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Forum: Workout of the Day
09-16-2009, 08:16 AM
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Replies: 194
Views: 68,775
Re: the hardest wod you've done?
I lasted 12 minutes before 3 rounds in a row without any thrusters....by far the biggest ***** of a workout I've done in a very long time...this one hurt my feelings...lol:ranting2:
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Forum: Starting
08-11-2009, 11:58 AM
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Replies: 15
Views: 4,219
Re: 12 weeks?
I was 225lbs when I went into Army Basic Training in Fort Knox. 11 weeks later I was 169lbs and ripped. It can happen with the proper unwaivering commitment.
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Forum: Stuff and Nonsense
08-10-2009, 04:19 PM
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Replies: 223
Views: 40,055
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Forum: Starting
08-10-2009, 11:31 AM
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Replies: 20
Views: 5,886
Re: what muscles were most sore
I just had my first workout and my Quads are hit. Hams aren't too bad but Quads are sore. It does get better, I have lifted before and "started over again" several time in the past years and its like...
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Forum: Stuff and Nonsense
08-08-2009, 10:14 PM
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Replies: 728
Views: 105,163
Re: The Dog Thread
Brother and sister...we rescued them both ... lotta reading and consistent "parenting" they have turned out to be extremely well behaved and are just a blast to have as pets. I walk them everyday it...
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Forum: Nutrition
08-08-2009, 09:54 PM
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Replies: 46
Views: 8,874
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