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Search: Posts Made By: Scott Currington
Forum: Fitness 04-29-2012, 08:52 AM
Replies: 6
Views: 5,538
Posted By Scott Currington
Re: Bill Starr's 5x5 heavy, light and medium days

I've done a few Bill Star cycles and found that a deload week around 4-6 weeks in helped a lot. I would do something like a week using the "light" day as a template, 4x5 of Squat, Bench, alternating...
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