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Search: Posts Made By: Rob Brown
Forum: Nutrition 01-22-2015, 08:45 PM
Replies: 64
Views: 75,930
Posted By Rob Brown
Re: solid supplements to take

I'm taking ATP Mechanix, and can verify the pre-workout makes me actually want to work out. Just take it 20 mins before you start. Outside of ATP only creatine and coffee has done it for me.
Forum: Community 09-30-2014, 03:47 PM
Replies: 5
Views: 4,715
Posted By Rob Brown
Globo's attracting CrossFitters

Anyone else notice that globos are starting to add bumper plates, and rigs? Our local one is definitely trying to step up to the game. Starting to see people go there to do mainsite and Invictus...
Forum: Exercises 05-22-2014, 09:22 AM
Replies: 6
Views: 5,587
Posted By Rob Brown
Re: Lifting Shoes

Ankle mobility? Have you started the habit of squatting in a way that rests on the end range of your dorsiflextion? ( dorsi = toe up mobility in ankle)

The heel on a lifter is slightly higher than...
Forum: Competitions 05-20-2014, 09:10 AM
Replies: 25
Views: 9,163
Posted By Rob Brown
Re: Please re-think the new Camera Policy.

From CF's perspective. If they kept an anything goes attitude..what if Nike and the NPFL decided to sponsor Rich and wanted to produce a video during regionals. :D
Forum: Competitions 05-20-2014, 09:04 AM
Replies: 25
Views: 9,163
Posted By Rob Brown
Re: Please re-think the new Camera Policy.

**edit, I am not nearly as worried now, as when the rule was posted.**

I am deferring to thinking it's more of a don't be a ****head and you won't have any problems type of thing. I have not heard...
Forum: Exercises 05-20-2014, 08:52 AM
Replies: 6
Views: 4,187
Posted By Rob Brown
Re: Sled-work variants.

Yes!!!
Loving the Frankenstein variant. I'm going to try all of these.

I need an opinion on sled row technique, where should the elbows be during the row pull? I was not thinking about it, and...
Forum: Exercises 05-19-2014, 01:08 PM
Replies: 6
Views: 4,187
Posted By Rob Brown
Sled-work variants.

The sun is out, the day is warm, so we are loving a bit of sled work on the weekends. We have been doing the standard drags and pushes. We have also worked in seated 50 foot rope pulls with a sled,...
Forum: Running a CrossFit Facility 05-13-2014, 09:29 PM
Replies: 7
Views: 3,666
Posted By Rob Brown
Re: Looking for a space and loosing my mind

Don't go crazy, and take your time to get the perfect spot.

Are you guys going by a zoning map? If you can, avoid a special use permit.
In the cases I know, we only looked at spots in specific...
Forum: Running a CrossFit Facility 05-09-2014, 04:31 PM
Replies: 0
Views: 1,659
Posted By Rob Brown
Smile Affiliate Website Tips:

Hi guys, I'm on my several'ith website design and have done a couple affiliate sites. I put a few lessons and tips I learned into a blog post for those of you thinking about future website...
Forum: Competitions 05-09-2014, 09:44 AM
Replies: 25
Views: 9,163
Posted By Rob Brown
Re: Please re-think the new Camera Policy.

Andrew has solid points.

Someone paid a lot of money for the feed this year. They want to make sure they have a grip on everything 'just in case'. Pressure is high with the other pro exercise...
Forum: Competitions 05-08-2014, 09:10 PM
Replies: 25
Views: 9,163
Posted By Rob Brown
Re: Please re-think the new Camera Policy.

If I read it correctly this is a new policy for this year and it would pretty much rule out 200mm and 300mm lenses. I shot pretty much exclusively with a budget 200mm last year. If you want to see...
Forum: Competitions 05-08-2014, 04:08 PM
Replies: 25
Views: 9,163
Posted By Rob Brown
Re: Please re-think the new Camera Policy.

I am hoping so, and am currently going about trying to request one.

From anecdotal evidence I understand it is not a slam dunk to get one, and I also understand that everything collected would be...
Forum: Competitions 05-08-2014, 03:40 PM
Replies: 25
Views: 9,163
Posted By Rob Brown
Smile Please re-think the new Camera Policy.

http://games.crossfit.com/article/new-camera-policy-regionals

"Spectators, attendees, visitors and guests may not distribute, use, reproduce, stream, upload, transmit, broadcast, link, exploit or...
Forum: Starting 04-30-2014, 04:41 PM
Replies: 10
Views: 11,074
Posted By Rob Brown
Re: Did you take a free intro class before signing up at your Affliate?

I'm close to a couple of affiliates, one does a 'free week' and one does a 'sign up for footprint classes at 75.00', and get the rest of the month free.

I like the footprint class approach better. ...
Forum: Competitions 01-14-2014, 09:58 PM
Replies: 121
Views: 168,729
Posted By Rob Brown
Re: Anyone know details on what happened to Kevin Ogar?

You are correct, I had it wrong. I loaded it frame by frame, and the bar did not hit the weights first.
Forum: Competitions 01-14-2014, 05:18 PM
Replies: 121
Views: 168,729
Posted By Rob Brown
Re: Anyone know details on what happened to Kevin Ogar?

..jesus simply terrible, to my eye it looks like the weights may have played a component.

In the matter of three or four frames, you can observe, he fails, dumps behind, goes to land on his ***, but...
Forum: Competitions 09-20-2013, 11:33 AM
Replies: 5
Views: 2,380
Posted By Rob Brown
Re: Best time of year for a competition..

Your comment on April is where my head is at too.. kinda a 'redemption' if you will, after the open is done. In our area beginners and intermediates come out to compete in droves. ...but are people...
Forum: Competitions 09-20-2013, 11:27 AM
Replies: 3
Views: 2,162
Posted By Rob Brown
Re: old man - Masters??

Holy crap, you gave me a good idea.. We live on the coast, and should start a comp called 'Old Men of the sea'.. Masters only, central coast Ca.
Forum: Running a CrossFit Facility 09-20-2013, 10:12 AM
Replies: 18
Views: 6,032
Posted By Rob Brown
CrossFit Resort - If I build it, will they come?

http://www.flickr.com/photos/96157915@N05/9823406374/

So I pitched this one on reddit, and it is getting some positive heat and has been the top /crossfit trend in the last two days.

Here is more...
Forum: Competitions 09-19-2013, 08:12 AM
Replies: 5
Views: 2,380
Posted By Rob Brown
Re: Best time of year for a competition..

So pre-open is most desirable you think?
Forum: Competitions 09-18-2013, 02:50 PM
Replies: 5
Views: 2,380
Posted By Rob Brown
Best time of year for a competition..

Hi guys!
If you had December through May to host a small competition, when would you do it? I can think of some good times, but with the open, holidays, and regionals it could get tricky.
Forum: Competitions 09-18-2013, 01:27 PM
Replies: 0
Views: 1,670
Posted By Rob Brown
WODtoberfest inspirational Video.

Damn I had a fun time doing this video for CrossFit Five Cities.
The event was extremely smooth. Please take a peek ).

http://youtu.be/S-No97ZjhtQ

WorkSafeLink
Forum: Community 09-03-2013, 07:42 AM
Replies: 1
Views: 1,194
Posted By Rob Brown
Moments from our Hotshot WOD.

Big ups to everyone from CFPR, CFDIY, ReVamp, and ACF who showed up. We had over 250 visit, washed cars, had a paleo bake sale, and of course the Hotshot wod. Roughly 100 people wodded, and we are...
Forum: Equipment 08-29-2013, 02:50 PM
Replies: 2
Views: 1,477
Posted By Rob Brown
Re: Flooring when price isn't an issue

My note: Well installed seamless = totally awesome! but Poorly installed seamless = bubbled flooring nightmare..

.. before you go seamless (if you do), find a REAL installer. It has been a...
Forum: Starting 08-28-2013, 09:03 PM
Replies: 8
Views: 3,634
Posted By Rob Brown
Re: Front Squat Grip

Been 3 years, and my pinkies still pop off. You can do wrist circles, and floss your wrists with a band, but I have not had great luck.
Showing results 1 to 25 of 245

 
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