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Search: Posts Made By: Bryan Spillman
Forum: Fitness 07-05-2013, 07:09 AM
Replies: 20
Views: 4,900
Posted By Bryan Spillman
Re: Overheating...

Yes, I've increased my water intake and calorie intake in general and things are turning for the better now. I found that not only was I slightly dehydrated, but was not getting enough calories...
Forum: Fitness 06-29-2013, 04:57 AM
Replies: 20
Views: 4,900
Posted By Bryan Spillman
Re: Overheating...

To be honest I was letting off some steam lol. I do have an extreme issue with hydration. I can often lose up to 4 lbs. or more during an hour long crossfit session. AC isn't the answer, but I did...
Forum: Fitness 06-28-2013, 07:47 PM
Replies: 20
Views: 4,900
Posted By Bryan Spillman
Overheating...

I understand that crossfit is supposed to be hard, and you are supposed to push yourself past the sticking points. blah blah blah.... However, if the outside temperature is very warm, humid, and no...
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