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Search: Posts Made By: Jared Ashley
Forum: Fitness 11-09-2009, 06:40 PM
Replies: 967
Views: 533,240
Posted By Jared Ashley
Re: CFSB - Ask your questions here!

I think it's unrealistic to try to avoid hitting the same muscle groups. 3 out of 5 days in CFSB are leg-heavy. Are you going to avoid air squats, thrusters, box jumps, burpees, KB swings, cleans,...
Forum: Fitness 02-15-2009, 09:13 AM
Replies: 967
Views: 533,240
Posted By Jared Ashley
Re: CFSB - Ask your questions here!

That's very interesting, thanks for the insight. Given those numbers, it's almost like the DL set in SS, where you do several warm-up sets, but only 1 true working set. Are your BS/FS/P ramp-ups...
Forum: Fitness 02-13-2009, 09:53 PM
Replies: 967
Views: 533,240
Posted By Jared Ashley
Re: CFSB - Ask your questions here!

For the ascending ME sets, what's the ballpark percent of the max for that day that we should be using?

warmup sets, then: 80% - 90% - 100%? Or is that too much weight difference, or too...
Forum: Fitness 02-12-2009, 06:24 PM
Replies: 967
Views: 533,240
Posted By Jared Ashley
Re: CFSB - Ask your questions here!

First off, I really like this program, and owe thanks to Jeff and his guinea-pigs!

In a similar note, I was thinking about inserting weighted pullups + high-rep pullups on that day.

In my case, 4...
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