CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 48
Search took 0.01 seconds.
Search: Posts Made By: Renee Lee
Forum: Nutrition 03-29-2010, 07:52 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

why are you eating wheatgrass? paleo = no grains. wheatgrass = a grain
Forum: Nutrition 03-05-2010, 08:32 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

i'm sure i've told you this, but Whole Foods' unsweetened bulk coconut is actually VERY reasonably priced.
Forum: Nutrition 02-24-2010, 08:04 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

how's the rest of your stuff? sleep, recovery, stress, work? was it your 3rd day in a cycle? was it a 20+ min metcon, or a shorter one?

not enough information.
Forum: Nutrition 02-22-2010, 12:14 PM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

i don't think you're "supposed" to eat kale raw? a lot of the hardier, winter greens like kale (and i think chard?) are harder to palate unless they've been cooked in some manner.

but hooray on the...
Forum: Nutrition 02-19-2010, 10:00 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

A lot of people have said that when on the paleo/primal diet, your best friend should be the "BIG A$$ SALAD," chock full of good protein and good fats.
This usually winds up being a whole lot of...
Forum: Nutrition 01-28-2010, 06:42 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Forum: Nutrition 01-26-2010, 12:45 PM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

how's your performance? are your lifts/times improving?

how much "meat" are you eating at lunch and dinner? i bet you aren't eating enough.
Forum: Nutrition 01-26-2010, 09:32 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

i'm just going to repeat what i already said, since i've already answered your question.

canned tuna in general is fine...but some people worry about mercury levels from the tuna, and mark sisson...
Forum: Nutrition 01-26-2010, 09:00 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

canned tuna in general is fine...but some people worry about mercury levels from the tuna, and mark sisson recently wrote something about potential toxins leaching into the food from the metal cans.
Forum: Nutrition 12-08-2009, 08:14 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

Like I said, eat until you're full.

There is NOT a prescribed macronutrient ratio that you should be eating with Paleo. You're overthinking it. Just eat the allowed foods of your choosing when you...
Forum: Nutrition 12-08-2009, 07:31 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

Michael: Eat when you're hungry, until you are full. You didn't find it anywhere, because it isn't any more complicated than that. If you prefer to eat 6 meals, do that. Most people fall into the...
Forum: Nutrition 12-07-2009, 02:16 PM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

have you ever been pregnant, laura? I know two women in my gym currently pregnant that can't stomach any meat. They can't even stand the smell of meat or similar foods being cooked.

I can't believe...
Forum: Nutrition 12-05-2009, 05:47 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

google?

the beginning of this thread?

the post on melissa urban's blog that started this whole thing?
Forum: Nutrition 11-28-2009, 04:10 PM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

jr:

a) coffee is paleo, as is tea.

b) if you're having calorie problems, fattier cuts of meat, like pork butt thrown in the crock, should do it

c) Urban doesn't allow supplements on her strict 30...
Forum: Nutrition 11-27-2009, 01:04 PM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

olive oil, lemon juice and some spices is the way i do mine
Forum: Nutrition 11-24-2009, 06:21 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

read scott kustes' opinion on coffee on fitness spotlight.

www.fitnessspotlight.com sfw
Forum: Nutrition 11-13-2009, 10:33 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

a) don't rely on the scale, take measurements NOW

b) you have to give it more than 5 days...and don't cheat so soon.
Forum: Nutrition 11-11-2009, 06:47 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

You didn't look hard enough. Acorns are a seed, and are totally paleo. However, they tend to be very bitter. There are ways to reduce this by (i think) soaking them...and there are recipes out there...
Forum: Nutrition 10-19-2009, 12:17 PM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

eggs are good. that;s been debunked, yes :)
Forum: Nutrition 10-18-2009, 07:51 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

Diane, why are you concerned with saturated fat?

Have you read the arguments that saturated fat is NOT the evil monster conventional wisdom has been making it out to be for 30+ years? even "normal"...
Forum: Nutrition 10-13-2009, 09:54 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

i say you be our guinea pig, jamie :)
Forum: Nutrition 10-13-2009, 09:37 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

word. i'm still going to suggest more fat :)
Forum: Nutrition 10-13-2009, 09:17 AM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

energy boosts kick in after week 2ish. i don't know what else your eating for dinner, so i can't give you a real answer

only thing i can definitively say is you should eat more fat at lunch.
Forum: Nutrition 10-08-2009, 03:10 PM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

Yeah it's sad how even fruit needs to be cut back on. I know while getting off the crack it's important to limit fruit intake as well. Last night after I worked out I went to bed, woke up at about...
Forum: Nutrition 10-08-2009, 02:54 PM
Replies: 1,470
Views: 347,577
Posted By Renee Lee
Re: paleo "change your life in 30 days"

Randy, I'm suffering from larabar overdose too. Because of the crazy amounts of sugar in them (blame the dates), if you're trying to lose fat, you really need to treat them like a dessert, not a...
Showing results 1 to 25 of 48

 
Forum Jump

All times are GMT -7. The time now is 12:07 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.