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Search: Posts Made By: Scott Turner
Forum: In Search of CrossFitters 06-26-2011, 05:29 PM
Replies: 41
Views: 21,183
Posted By Scott Turner
Re: downtown Detroit

Just drive your A** back up to CFT, it's not far and on your way home from Selfridge.
Forum: In Search of CrossFitters 11-27-2010, 03:54 AM
Replies: 13
Views: 10,405
Posted By Scott Turner
Re: Crossfit in Windsor Ontario, Canada?

You can always stop by Crossfit Transforamtions in Roseville Michigan. We have two people that come over two or three times a week to WOD.
Forum: In Search of CrossFitters 09-05-2010, 06:16 AM
Replies: 5
Views: 3,469
Posted By Scott Turner
Re: CF in Kalamazoo, MI

Seth,

Crossfit Azo just opened in Portage, Mi. Not sure just how far away that is from Kzoo but they mention that they are near the greater Kzoo area.
Forum: Community 12-05-2009, 11:38 AM
Replies: 35
Views: 14,331
Posted By Scott Turner
Crossfit Level 1 Cert

I heard that Crossfit is now giving written test at the end of the level 1 cert. I've only heard that from one person who just recently went to a cert last week. I was wondering if it was true and...
Forum: Community 12-04-2009, 05:26 PM
Replies: 1
Views: 1,380
Posted By Scott Turner
Indy Cert April 3-4 2010

Just an F.Y.I. for the Indy Cert in April. There is two conventions going on during that weekend and most of the hotels in the area are all booked up.
Forum: Health and Medical Issues 06-12-2009, 12:29 PM
Replies: 1
Views: 2,060
Posted By Scott Turner
Heartburn?

While I was doing Barbara this morning after the third round I started getting heartburn. I ate my normal breakfeast of hard boiled eggs, oatmeal and some fruit about 2 1/2 hours before workout. ...
Forum: Workout Logs 11-18-2008, 12:47 PM
Replies: 10
Views: 2,565
Posted By Scott Turner
Re: Scooter's Log

Been sick for about 4 days..
11/17/08
ohs
5x5
95
105
110
120
125
work on cleans
Forum: Workout Logs 11-14-2008, 03:40 AM
Replies: 10
Views: 2,565
Posted By Scott Turner
Re: Scooter's Log

11/12/08
5 rounds for time
3 squat cleans
5 push jerks
7 power cleans
9 pullups
18:39
also met pukie today.
Forum: Workout Logs 11-12-2008, 05:42 AM
Replies: 10
Views: 2,565
Posted By Scott Turner
Re: Scooter's Log

11/10/08
10, 9, 8...1 pushups with 1,2, 3.....10 kb swings. quick workout prior to leaving for work. don't remember the time.
Forum: Testimonials 11-12-2008, 05:40 AM
Replies: 139
Views: 116,791
Posted By Scott Turner
Re: From 45% bodyfat to 5 minute Fran! With Pics!

Jason great work it goes to show what eating right and working out can do. Keep up the good work. Your muscle up will be here before the end of the year. Just tell it to HURRRAAAYY UP!
Forum: Workout Logs 11-09-2008, 03:52 PM
Replies: 10
Views: 2,565
Posted By Scott Turner
Re: Scooter's Log

11/09/08

10 squats, 15x45lbs, 10x135, 3x185, 3x185, 3x190, 3x195, 1x205, 1x210, 3x185, 10x135
finish with 10x45lbs ohs.

bench
10x3 of 155lbs

practice halting deadlifts for cleans...
Forum: Workout Logs 11-08-2008, 11:14 AM
Replies: 10
Views: 2,565
Posted By Scott Turner
Re: Scooter's Log

11/08/08
50,40,30,20,10 double unders and situps
17:00 Not very good at double unders.
Forum: Workout Logs 11-07-2008, 11:25 AM
Replies: 10
Views: 2,565
Posted By Scott Turner
Re: Scooter's Log

11/04/08
5 rounds for time
200m run
25 squats
15 pushups
200m run
10 pullups
5 hspu
23:59
Forum: Workout Logs 11-05-2008, 07:57 PM
Replies: 1,513
Views: 294,682
Posted By Scott Turner
Re: JD's CrossFit Chronicle

Squats or deadlifts:)
Forum: Workout Logs 11-04-2008, 10:18 AM
Replies: 5,865
Views: 1,156,180
Posted By Scott Turner
Re: A Soccer Mom's Log

1. Favorite flavor of ice cream.
Vanilla
2. Favorite lift.
Deadlifts

3. Do you have a page on myspace, facebook, blogspot,etc?
Facebook

4. In what shoes do you prefer to run?
...
Forum: Workout Logs 11-03-2008, 05:42 PM
Replies: 10
Views: 2,565
Posted By Scott Turner
Re: Scooter's Log

5 rounds for time
15x135lbs deadlifts
12 pushups
9 situps
6 burpees
10:59
Forum: Workout Logs 11-03-2008, 01:11 PM
Replies: 64
Views: 11,381
Posted By Scott Turner
Re: Casey's road to CrossFit Games 2009!

Try the hook grip next time. I had the same problem because I forgot to switch grips on the hang cleans and deadlifts, switched after round 4 and found it much easier on the forearms.
Forum: Workout Logs 11-03-2008, 12:48 PM
Replies: 10
Views: 2,565
Posted By Scott Turner
Scooter's Log

I have decided to post a log after some encouragement from JD (JD's chronicle) since we workout together.

SO LET GET STARTED.

Height 6'0"
Weight 186
no idea of my body fat but am...
Forum: Community 11-03-2008, 08:16 AM
Replies: 9
Views: 2,939
Posted By Scott Turner
Re: ...I feel so alone...(sniff)

:thanx:That's it I am switching my training for Hula Hooping:rofl:
Forum: Workout Logs 10-27-2008, 06:50 PM
Replies: 5,865
Views: 1,156,180
Posted By Scott Turner
Re: A Soccer Mom's Log

1) Scooter
2) Getting my first Muscle Up
3) Nothing
4) Never took it up, but probably smoked enough second hand smoke while bartending.
Forum: Stuff and Nonsense 10-26-2008, 03:04 PM
Replies: 7,554
Views: 3,196,034
Posted By Scott Turner
Re: Seen at the globo yesterday

I have two from today. First the couple who had matching outfits on and the same color dye job on there hair. I think they actually did more kissing and googly eyes then work out.

Second two...
Forum: In Search of CrossFitters 10-26-2008, 08:38 AM
Replies: 4
Views: 2,280
Posted By Scott Turner
Re: Closest affiliate to Northville Michigan?

OR Motorcity crossfit in Sterling Heights, depends also where you friend works.
Forum: In Search of CrossFitters 10-26-2008, 06:10 AM
Replies: 4
Views: 2,280
Posted By Scott Turner
Forum: Stuff and Nonsense 10-22-2008, 01:11 PM
Replies: 7,554
Views: 3,196,034
Posted By Scott Turner
Re: Seen at the globo yesterday

I saw a guy doing about 1/8 rom, curls on a smith machine with 30 lbs total. 1 set not sure how many reps he was doing.
Forum: Nutrition 10-16-2008, 01:24 PM
Replies: 72
Views: 11,511
Posted By Scott Turner
Re: Has it really come to this?

Jenna how many tags can you get in Montana for deer? The processor that I use in Michigan also mixes in pork for the fat with the ground deer.
Showing results 1 to 25 of 37

 
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