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Search: Posts Made By: John Filippini
Forum: Workout Logs 06-29-2009, 06:39 AM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

Moved my workout log over to Performance Menu forums. Can be found here:

http://www.performancemenu.com/forum/showthread.php?t=4459
Forum: Workout Logs 06-22-2009, 02:12 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.22
Snatch: 3x40, 2x50, 2x57, 65(f), 2x1x65
Clean+Jerk: 3x55, 2x65, 2x75, 3x1x85
Back Squat: 5x85, 4x100, 3x115, 2x132, 2x1x140

Beginning of the taper week before the Garden State...
Forum: Workout Logs 06-21-2009, 02:09 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.19
Snatch: 4x40, 3x50, 2x1x60(f2)
Power Snatch + Snatch Balance + Snatch: 2x50, 2x60, 65
Snatch: 70, 74, 79, 82(f), 82(f), 82(f)
Clean+Jerk: (3+3)x50, (2+2)x60, (2+2)x70, (1+1)x80,...
Forum: Workout Logs 06-17-2009, 09:44 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.17
Snatch Balance: 4x40, 3x50, 3x57, 2x65, 2x73, 2x78, 82(f), 2x80, 2x83, 85(f2), 85(f), 85(f)
Front Squat + Jerk: (3+3)x50, (2+2)x60, (2+2)x70, (2+1)x80, (2+1)x90, 2x(1+f)x95
Rack Jerk:...
Forum: Workout Logs 06-16-2009, 02:47 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.16
Clean: 4x50, 3x60, 2x70, 2x80, 2x85, 2x90, 2x94, 97(f2), 97(f2)
Clean Pull: 4x82, 3x92, 3x102, 3x2x107
Front Squat: 5x65, 4x80, 3x92, 3x106, 2x112, 3x1x120

Notes:

1 - Cleans...
Forum: Workout Logs 06-15-2009, 07:29 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

Additional note on previous entry:

Also did 3 sets of planks for 60s at 45kg. Was going to do 3 sets of 30s at 75kg, but then Joe told me he thought I'd be better served with sets of 60s. That...
Forum: Workout Logs 06-15-2009, 05:43 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.15
Snatch: 4x40, 3x50, 2x57(f3), 65(f2), 2x65, 70(f2), 70(f2)
Snatch Pull: 5x60, 4x65, 2x3x73, 2x2x73
Back Squat: 5x85, 4x100, 3x116, 3x132, 2x140, 3x1x150

Notes:

1 - Supposed to...
Forum: Workout Logs 06-14-2009, 07:11 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.13
Snatch: 3x40, 3x50, 2x57, 2x65, 73, 75, 78(f)
Clean+Jerk: 3x50, 2x60, 2x70, 80, 90, 92(f), 92(f)
Back Squat: 5x85, 4x100, 3x116, 3x132, 2x140, 2x1x150, 150(f)

Notes:

1 -...
Forum: Workout Logs 06-13-2009, 10:12 AM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.12
Clean+Jerk: (3+3)x50, (3+3)x60, (3+3)x70, (2+1)x80, (1+1)x85
Front Squat: 5x65, 4x75, 3x90, 3x100, 115, 120, 123, 126, 129, 132, 135(f)
Clean Pull: 4x82, 4x92, 3x102, 2x2x112
Snatch...
Forum: Workout Logs 06-10-2009, 06:36 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.10
Snatch: 5x40, 4x50, 3x57, 2x65, 70, 70(f), 70
Back Squat: 5x80, 4x96, 3x112, 3x128, 145, 155, 162, 165, 169(f), 168(f)
Snatch Pull: 5x57, 5x65, 4x73, 4x81, 2x2x90
Plank: 15s@40kg,...
Forum: Workout Logs 06-05-2009, 06:45 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.05
Snatch: 3x40, 3x50, 2x55, 1x62(f2), 70(f), 70(f), 60, 2x60, 67, 73, 76, 79, 81
Clean+Jerk: 3x50, 2x60, 2x70, 80, 87, 2x1x94
Back Squat: 5x80, 4x96, 3x110, 3x130, 2x145, 2x1x152...
Forum: Workout Logs 06-05-2009, 04:21 AM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.04
Snatch Balance: 5x40, 3x47, 3x55, 2x62, 1x66(f2), 70(f), 2x2x70
FS+Jerk: (3+3)x50, (2+2)x60, (2+2)x70, (2+2)x80, (1+1)x85, 2x(2+1)x90
Front Squat: 5x63, 4x75, 3x90, 3x100, 2x106,...
Forum: Workout Logs 06-04-2009, 11:57 AM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.03
Clean+Jerk: (3+3)x50, (3+3)x60, (3+3)x70, (2+1)x80, (1+1)x85, 2x(1+1)x90
Clean Pull: 4x80, 4x90, 3x100, 2x110, 2x2x115
Snatch RDL: 5x55, 5x62, 5x70, 4x78, 4x3x86

Notes:

1 -...
Forum: Workout Logs 06-02-2009, 07:55 AM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.06.01
Snatch: 3x40, 3x47, 3x55, 2x62, 2x66, 2x70(1-f-1), 2x70
Snatch Pull: 5x55, 5x62, 4x70, 4x78, 2x86, 2x2x90
Back Squat: 5x80, 4x96, 3x112, 3x128, 2x144, 2x152, 3x1x152

Notes:

1 -...
Forum: Workout Logs 05-29-2009, 02:06 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.29
Snatch: 3x40, 3x47, 2x55, 2x62, 70, 72, 77, 2x79(f), 3x80(f), 79(f)
Clean+Jerk: (3+3)x50, (2+2)x60, (2+2)x70, 80, 90, 2x92(f)
Back Squat: 5x80, 4x96, 3x112, 3x128, 2x138, 3x2x147
...
Forum: Workout Logs 05-29-2009, 07:23 AM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.28
Snatch Balance: 5x40, 3x47, 3x55, 2x62, 3x2x66
FS+Jerk: (3+3)x50, (2+2)x60, (2+2)x70, (2+2)x80, (1+2)x85, (1+1(f2))x85, (1+2)x85
Front Squat: 5x63, 4x75, 3x88, 3x100, 3x106, 4x2x115...
Forum: Workout Logs 05-27-2009, 01:59 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.27
Clean+Jerk: (3+3)x50, (3+3)x60, (3+3)x70, (2+1)x80, (1+1)x90, (1+1)x95, 100(clean fail)
Clean Pull: 4x82, 4x92, 3x102, 3x2x112
Snatch RDL: 5x55, 5x62, 5x70, 4x78, 4x3x86

Notes:
...
Forum: Workout Logs 05-27-2009, 08:41 AM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.26
Snatch: 5x40, 4x47, 3x56, 2x62, 2x2x66, 1x66(f2)
Snatch Pull: 5x55, 5x62, 4x70, 4x78, 3x2x86
Back Squat: 5x80, 4x96, 3x112, 3x128, 3x2x144
Press: 5x40, 5x50, 4x57.5, 2x62(f3), 63...
Forum: Workout Logs 05-22-2009, 12:01 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.22
Snatch Balance: 4x40, 3x47, 3x55, 2x62, 2x2x66
F Squat + Jerk: (3+3)x50, (2+2)x60, (2+2)x70, (2+1(f2))x80, (1+2)x85, (1+f)x85
Front Squat: 5x63, 4x75, 3x90, 3x100, 4x3x107
BTN...
Forum: Workout Logs 05-19-2009, 05:44 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.19
Clean+Jerk (high blocks): (3+3)x50, (3+3)x60, (3+3)x70, (2+1)x80, 3x(1+1)x85
Clean Pull: 4x80, 4x90, 3x100, 2x110, 2x2x112
Snatch RDL: 5x55, 5x62, 5x70, 4x78, 3x3x86

Notes:

1 -...
Forum: Workout Logs 05-18-2009, 09:06 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.18
Snatch (below knees): 5x40, 4x47, 3x60, 2x66, 66(f), 66(f), 2x66
Snatch Pull: 5x55, 5x62, 4x70, 4x78, 2x2x86
Back Squat: 5x80, 4x100, 3x112, 3x128, 3x3x136
Press: 5x40, 5x50, 4x55,...
Forum: Workout Logs 05-16-2009, 03:01 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.16
Baltimore Gold Developmental Meet #2
Snatch Attempts: 75 - 79(f) - 80(f)
Clean+Jerk Attempts: 95 - 100 PR Jerk - 102(f) PR Clean
Meet Total: 175

Also:

Back Squat: 5x80, 4x95,...
Forum: Workout Logs 05-14-2009, 03:54 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.14
Snatch Balance: 4x40, 3x47, 3x55, 3x3x62
F Squat + Jerk: (3+3)x50, (2+2)x60, (2+2)x70, (1+f)x80, (1+f)x80, (1+f)x80, (1+f)x70
Front Squat: 5x65, 4x75, 3x90, 6x4x100
BTN Snatch Jerk:...
Forum: Workout Logs 05-13-2009, 06:08 PM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.13
Clean+Jerk (high blocks): (3+3)x50, (3+3)x60, (3+3)x70, 3x(2+2)x80
Clean Pull: 5x70, 4x80, 4x90, 3x100, 3x110, 3x3x115
Snatch RDL: 5x55, 5x62, 5x70, 4x78, 4x4x86
Jerk Support: ...
Forum: Workout Logs 05-12-2009, 09:14 AM
Replies: 279
Views: 26,494
Posted By John Filippini
Re: Flipper's Workout Log

2009.05.11
Snatch (high block): 5x40, 4x47, 3x55, 4x3x62 (1-f-1, 1-1-1, f-1-1, 1-1-1)
Snatch Pull: 5x55, 5x62, 4x70, 4x78, 3x86, 3x3x90
Back Squat: 5x80, 4x96, 3x112, 5x5x128
Press: 5x35,...
Showing results 1 to 25 of 335

 
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