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Search: Posts Made By: Kristin Hoppe
Forum: Workout Logs 12-11-2008, 11:33 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Annie
50-40-30-20-10
Double Unders
Situps (Abmat)

13:29

slower than my previous time by 38 seconds, but I was having a horrible DU day. Couldn't string them together until the end. *shakes fist at...
Forum: Workout Logs 12-11-2008, 11:32 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

3 rounds
10 manmakers (DB squat clean - thruster - rows) (10# DB)
20 box jumps (20")

13:39

Oh those box jumps sucked. Could have gone heavier on the DB, but why tire myself out like that?:D
Forum: Workout Logs 12-09-2008, 12:58 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

I've been working out, even if I haven't been posting, I swear. So I'll put up my last one and start it back up again.

5 rounds
20 DB lunges (15#)
15 KB swings (1pood)

12:43

Couldn't walk for 3...
Forum: Workout Logs 11-21-2008, 10:34 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Barbara
3 rounds - 3min rest between rounds

15 pullups (red band)
25 pushups
40 situps
50 squats

5:31, 7:18, 8:46
Forum: Workout Logs 11-21-2008, 10:29 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

5x5 Cleans

65-70-70-70-75

The 75 had a couple power cleans in there. I was just tired. Squats felt weak all around. Definitely need to work on those. Solid form throughout though.
Forum: Workout Logs 11-21-2008, 10:28 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Thanks Erin :)

So, I was out sick for 10 days. And it shows in my times this week.

Helen
3 rnds
400m run
21 kb swings (1 pood)
12 pullups (red band)
Forum: Workout Logs 11-07-2008, 11:20 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Every Minute on the Minute for 15 minutes:

7 push press
7 sumo deadlift high pull

35#

Probably could have gone heavier (40#, maybe 45#), but I wanted to be sure I made it all 15 minutes.

2x30sec
Forum: Workout Logs 11-07-2008, 11:17 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

We did something different.

Kelly
5 rounds

400m run
20 box jumps (20")
20 wall ball (12#, 8')

36:16
Forum: Workout Logs 11-04-2008, 09:07 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Thrusters 5-5-5-5-5

65-70-75(f)-75-75

First 3 were easy, 4th really sucked, 5th was dizzy and horrible.
Failed on the last rep of that set. Obviously it was all in my head.
Forum: Workout Logs 10-31-2008, 08:34 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

3/4 Angie

75 pullups (red band)
75 pushups (ugly)
75 situps (abmat)
75 squats

23:50

I did lose count of my pullups. I may have been short 10 or so. But I crushed my previous time of 35m, with a...
Forum: Workout Logs 10-31-2008, 08:31 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

busy week, ended up skipping a few days.

SP 1-1-1-1
PP 3-3-3-3
PJ 5-5-5-5

65-70-70(f)
70-70-70-70
70-70-70-70
Forum: Workout Logs 10-22-2008, 08:24 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

3-3-3 Overhead Squat
3-3-3 Front Squat
3-3-3 Back Squat

65-75-80
80-85-90
90-95-100

Felt strong, especially the OHS. Probably could have gone 5# heavier all around, but was a little reticent to...
Forum: Workout Logs 10-22-2008, 08:21 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Filthy 40

box jumps (20")
back extensions
Kettlebell swings (30#)
Walking Lunge
Knees to elbows
Push press, 35 pounds
Jumping pullups
Wall ball shots,(12#, 8')
Forum: Workout Logs 10-22-2008, 08:17 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Thanks. I was a bit disappointed by my deadlift. Was hoping for a bit more, but I guess I shouldn't be too greedy. ;)

5x5 Deadlift

135

The last few were ugly, but at the end of a rough week, I'll...
Forum: Workout Logs 10-15-2008, 08:58 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

3 rounds

10 Power Clean & Jerk (75#)
400m run

16:11

cleans were sloppy, tired shoulders from yesterday, I think. Didn't want to shrug.
Forum: Workout Logs 10-15-2008, 08:54 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Lynne
5 rounds
65# Bench Press
Max pullups (blue band, for added numbers)

11:17
12:16
9:13
8:12
10:11
Forum: Workout Logs 10-09-2008, 08:15 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

CFT: 395
Previous CFT: 370

Back Squat: 125, 130, 135 (PR)
Shoulder Press: 75(f), 70, 75(f)
Deadlift: 175, 180, 185 (PR)

Squats were kinda ugly, but I think I could have done 140
Shoulder press, 70...
Forum: Equipment 10-09-2008, 01:30 PM
Replies: 22
Views: 4,571
Posted By Kristin Hoppe
Re: $80 to spend.... You decide on what....

Rings.

or barring that the Kettlebell.
Forum: Workout Logs 10-09-2008, 01:29 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

AMRAP 20 min

10 45# thrusters
10 pullups (red band)

7 rounds + 4 thrusters

AMRAP is not motivating at all. The faster you go, the more you have to do That doesn't encourage me.
Forum: Workout Logs 10-08-2008, 12:29 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Good now. It just took 10 days or so to heal.

4 rounds
400m Run
21 box jumps 20"
10 pullups (red band)

22:42
Forum: Workout Logs 10-02-2008, 10:21 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

7 Rounds:

7 55# SDHP
7 ring dips (blue band)

10:22

Should have done 65#. Also, the ring dips are where my time died. The last 3 of every set killed me. KILLED.

500m Row - 2:01 and that was tired....
Forum: Workout Logs 10-01-2008, 11:18 AM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

5x5 Back Squats

warmup
45x5
65x5
workout
85
90
95
95
Forum: Workout Logs 09-26-2008, 01:32 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Diane
21-15-9
95# deadlift
HSPU (black/green band)

10:05

Was tired and sore all over. My thumb—yes, I tweaked my thumb—my back, my shoulders, my hip, it just wasn't pretty.

I liked the band...
Forum: Workout Logs 09-25-2008, 03:03 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

Nicole

400m run
max pullups (red/blue band)

5 rounds
59 pullups
12/7/13(switched bands)/9/8

Between the bears Tuesday and this my back, shoulders and hips are tuckered out. I shudder to think what...
Forum: Workout Logs 09-24-2008, 01:01 PM
Replies: 189
Views: 13,619
Posted By Kristin Hoppe
Re: Kristin 2008

30 55# barbell bears

deadlift
squat clean
push press
back squat
push press

17:31
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