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Search: Posts Made By: Tim Smith
Forum: Community 11-27-2009, 12:12 AM
Replies: 93
Views: 26,168
Posted By Tim Smith
Re: Unsupportive Boyfriend Issues

PS: Been feeding him paleo meals for a week now and he hasn't even noticed.

LOL That is awesome!!!!!!!
Forum: Stuff and Nonsense 08-08-2009, 11:36 AM
Replies: 52
Views: 8,511
Posted By Tim Smith
Re: How Tough are You?

Many years ago, I got my girlfriend pregnant. Some time later she called me from the hospital to tell me that she miscarried. After I got there, the doctors treating her said they needed the fetal...
Forum: Testimonials 08-04-2009, 12:53 PM
Replies: 14
Views: 4,251
Posted By Tim Smith
Re: Success story

That is great improvement. Your improved quality of life reflects that.
Forum: Workout of the Day 11-25-2008, 02:38 PM
Replies: 4
Views: 3,362
Posted By Tim Smith
Question about WOD-Clean and Jerk Ladder

Here is the WOD (from 10/02/08):

>> With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and...
Forum: Starting 11-13-2008, 05:08 PM
Replies: 18
Views: 2,775
Posted By Tim Smith
Re: Help on Workout...

Hi Ken,

Your workout shows a lot of the Crossfit ideal, mixed exercises done over time and with intensity. You are on the right track. Your selection of exercises is a bit at odds with some of the...
Forum: Starting 10-07-2008, 03:06 PM
Replies: 50
Views: 11,840
Posted By Tim Smith
Re: Best money$ you spent

My best purchase was membership in a health club (Natomas Racquet Club).

It is a nice place to go, it helps with structure (everyday after work) and I have never been hassled there for grunting,...
Forum: Stuff and Nonsense 09-12-2008, 12:00 PM
Replies: 50
Views: 11,299
Posted By Tim Smith
Re: 95# Power Cleans vs. $25 Craigslist Bar

OMG you have got to post the video!
Forum: Testimonials 09-10-2008, 12:00 PM
Replies: 4
Views: 2,000
Posted By Tim Smith
Re: Beginners Rule!

Angie (scaled for puppies from Brand-X)

On July 8, 2008, Time: 9:50

On Sept 9, 2008, Time: 6:14

Now that is an improvement.

Forum: Community 09-07-2008, 10:58 AM
Replies: 5
Views: 1,533
Posted By Tim Smith
Re: Suggestions for a really good article

Would Tabata's research be a suitable place to start?
Forum: Starting 08-30-2008, 11:18 AM
Replies: 5
Views: 1,765
Posted By Tim Smith
Re: form and function or just start with a scaled WOD

I started out scaling the workouts myself to a level that I thought I could do. I wasn't a very good estimator back then and practically killed myself a couple of times (1 hour of lying on the floor...
Forum: Testimonials 08-28-2008, 10:37 AM
Replies: 4
Views: 2,000
Posted By Tim Smith
Beginners Rule!

Stepped up my participation in CrossFit, doing it a steady 4-5 times per week for the last two months. In my previous CrossFit total, I improved my Squat by 35 lbs! In the most recent CFT, I...
Forum: Community 03-20-2008, 03:46 PM
Replies: 462
Views: 81,980
Posted By Tim Smith
Re: what is your occupation?

Database Administrator for a large HMO.
Forum: Injuries 03-17-2008, 10:24 AM
Replies: 6
Views: 1,544
Posted By Tim Smith
Re: Anyone have experience with finger dislocations?

I dislocated my middle finger playing volleyball some years ago. What you are describing sounds more severe but similar to mine. Mine was very slow to heal. It took about a year (!) to get 95%...
Forum: Community 02-25-2008, 02:17 PM
Replies: 26
Views: 4,188
Posted By Tim Smith
Re: Where to start with opera

My Dad loves opera and I heard so much of it as a kid I grew sick of it. (Sorry, Dad).

But two that I liked were the Mikado and Turandot.
Forum: Fitness 01-28-2008, 01:33 PM
Replies: 17
Views: 6,765
Posted By Tim Smith
Re: thought experiment --> Clean and Jerk only??

I have found that practising the C+J a lot has not helped my chin-ups.
Forum: Nutrition 11-05-2007, 10:44 AM
Replies: 11
Views: 3,913
Posted By Tim Smith
Thumbs up Re: Excellent article on Art DeVany's site, written by Rob Wofl

That article has excellent visual arguments for what can be accomplished in three months with proper diet and a little exercise for both men and women.

Forum: In Search of CrossFitters 10-31-2007, 09:29 AM
Replies: 35
Views: 6,562
Posted By Tim Smith
Re: Looking for Sacramento Crossfitters...


I am in West Sacramento but only an occasional CrossFitter.

Forum: In Search of CrossFitters 10-22-2007, 04:20 PM
Replies: 10
Views: 6,656
Posted By Tim Smith
Re: MMA/CrossFit Gym OPEN in Carmichael, CA

Ah, well, just now I visited it again and had no problem.

I do not know what is up but I am happy it is working!

Forum: In Search of CrossFitters 10-22-2007, 04:18 PM
Replies: 10
Views: 6,656
Posted By Tim Smith
Re: MMA/CrossFit Gym OPEN in Carmichael, CA

Hi Chad,

I got a virus alert just now when I tried to visit your website listed above. I was using WindowsXP and Internet Explorer v6.

We use McAfee VirusScan Enterprise and keep it regularly...
Forum: Starting 09-18-2007, 11:44 AM
Replies: 13
Views: 3,179
Posted By Tim Smith
Re: New To Cf

Hi Lise.
Welcome to Crossfit. First off, let me get in my disclaimer. Although I have been reading these boards for about 4 years, I have been mostly a lurker and post only once every...
Forum: Starting 09-17-2007, 04:58 PM
Replies: 20
Views: 3,750
Posted By Tim Smith
Re: "Older" folks considering Crossfit...

I am about to turn 50 and have been doing scaled wods for a few months now. I don't care what people think. I want to get fit. It is working for me.
Forum: Community 09-14-2007, 09:33 AM
Replies: 4
Views: 2,088
Posted By Tim Smith
Re: Help with fitness plan

Why don't you just have them do the scaled down crossfit program from the Brand-X website?

Work and Family Safe:
Forum: Community 08-09-2007, 11:38 AM
Replies: 14
Views: 2,048
Posted By Tim Smith
I had four teeth pulled with just valium for a...

I had four teeth pulled with just valium for a sedative when I was a kid. There was the normal fear a 10 year-old has for that sort of activity but it really didn't hurt.
Forum: Nutrition 07-02-2007, 02:55 PM
Replies: 4
Views: 1,642
Posted By Tim Smith
What is GBS?

What is GBS?
Forum: Community 06-13-2007, 11:22 AM
Replies: 15
Views: 2,935
Posted By Tim Smith
Traffic can be jammed up pretty bad in Napa on...

Traffic can be jammed up pretty bad in Napa on the weekends. If you go there I encourage you to go during the week. (My parents live there.)
Showing results 1 to 25 of 48

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