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Search: Posts Made By: Daniel Alderete
Forum: Injuries 07-08-2014, 09:07 PM
Replies: 5
Views: 4,008
Posted By Daniel Alderete
Elbow pain---maybe tendonitis?

Elbow pain, maybe tennis elbow/tendonitis?

I'm 32, 5'8", 175....and other than this issue, in the best shape and health of my life. It's not soreness, I know soreness very well. The pain has been...
Forum: Fitness 05-06-2014, 06:18 AM
Replies: 13
Views: 11,561
Posted By Daniel Alderete
Re: Goal: 15% to 10% How long will it take? (with pics)

Using my california surfer voice:

"beach season, brah, beach season"
Forum: Fitness 05-05-2014, 01:31 PM
Replies: 13
Views: 11,561
Posted By Daniel Alderete
Re: Goal: 15% to 10% How long will it take? (with pics)

Thx for the tips guys

And yes, I'm tracking calories
Forum: Fitness 05-04-2014, 11:37 PM
Replies: 13
Views: 11,561
Posted By Daniel Alderete
Re: Goal: 15% to 10% How long will it take? (with pics)

Yes, carbs are pretty light. Around 100 grams per day.

My training is Crossfit Football, I do the program as written (both the strength aspect and the conditioning aspect.) I'll throw in a...
Forum: Fitness 05-03-2014, 10:37 PM
Replies: 13
Views: 11,561
Posted By Daniel Alderete
Re: Goal: 15% to 10% How long will it take? (with pics)

Thanks for the response. My diet is Paleo, with quality dairy added (raw organic milk and yogurt daily, cheese sometimes). My diet is 50-60% fat every day on average.
Forum: Fitness 05-02-2014, 07:54 PM
Replies: 13
Views: 11,561
Posted By Daniel Alderete
Goal: 15% to 10% How long will it take? (with pics)

Hey there everyone.

The handheld body fat machine today said I'm 15% body fat (I know they can be inaccurate. At the time of measurement, I had just finished my workout, and I was super hydrated all...
Forum: Nutrition 01-08-2014, 10:01 AM
Replies: 6
Views: 3,780
Posted By Daniel Alderete
Re: probiotic supplement???

Lol. But she did ask MOST effective. Real probiotics will blow anything else out of the water, both in nutrition and actual number (trillions) of good bacteria.

For the OP:...
Forum: Nutrition 01-07-2014, 12:39 AM
Replies: 6
Views: 3,780
Posted By Daniel Alderete
Re: probiotic supplement???

Yogurt. Kimchi. Sauerkraut. Homemade pickled veggies. Kefir. Kombucha.
Forum: Nutrition 12-25-2013, 09:41 PM
Replies: 7
Views: 4,325
Posted By Daniel Alderete
Re: High fat diet?

Lol, what a dick. Merry Christmas to you too.

These boards would not exist if people don't ask questions...even if it's a question that's been asked before.
Forum: Fitness 11-14-2013, 10:05 AM
Replies: 8
Views: 3,606
Posted By Daniel Alderete
2 months to get in shape--what do I do?

Entering a fire academy. Need both strength and conditioning. What would you recommend I do to get in the BEST shape in two months?

About me: I'm in shape. I follow crossfit football's strength...
Forum: Nutrition 07-18-2013, 05:26 PM
Replies: 77
Views: 23,018
Posted By Daniel Alderete
Re: Cheap Paleo Bulking

Why? I'm genuinely curious.

Paleo as I understand it is not about grains. So if rice gets a pass, why not oats? Corn?
Forum: Fitness 07-11-2013, 03:14 PM
Replies: 1
Views: 2,122
Posted By Daniel Alderete
Cant keep elbows straight for planche

Hi there...

I'm trying to hold a straight arm frog stand (for a planche progression) and I simply can't lock my elbows out. I can hold a frog stand with elbows slightly bent, but my understanding is...
Forum: Nutrition 07-03-2013, 09:12 PM
Replies: 90
Views: 20,531
Posted By Daniel Alderete
Re: Dear At Large Nutrition...

My only experience with Nitrean has been Dutch chocolate, and I loved it. I want to try strawberries n cream but I'm not sure. Is it good? It's kind of like going to a restaurant, finding your...
Forum: Nutrition 06-06-2013, 06:14 PM
Replies: 11
Views: 3,377
Posted By Daniel Alderete
Re: Insulin spike post wod..

I'm very curious about post-workout carbs...I guess glucose and maltodextrin are the carbs we're looking for? Not fructose, sucrose, lactose, etc.

With that being said...

1. I'm looking for a...
Forum: Nutrition 05-18-2013, 12:12 AM
Replies: 7
Views: 22,038
Posted By Daniel Alderete
Myth or Fact: take BCAA while fasting?

I've done a search and have seen some conflicting information...and nothing too conclusive. Are BCAA's really all that necessary if you're intermittent fasting?

Would ingesting protein powder in...
Forum: Nutrition 05-14-2013, 10:41 AM
Replies: 11
Views: 4,658
Posted By Daniel Alderete
Re: Nitrean+ vs. Combat Protein

Many thanks good sir :) Very helpful insight!
Forum: Nutrition 05-13-2013, 10:59 PM
Replies: 11
Views: 4,658
Posted By Daniel Alderete
Re: Nitrean+ vs. Combat Protein

Thanks for the replies gentlemen.

Whats the percentage breakdown of the different types of protein in Nitrean+? The different types of whey vs. casein vs. egg

How much sucralose is in Nitrean?
Forum: Nutrition 05-13-2013, 11:22 AM
Replies: 11
Views: 3,979
Posted By Daniel Alderete
Essential supplements?

Now, I know you don't NEED them and your overall diet is what matters most...but...

If you had to make a list of supplements to take, that actually make a difference, what would they be? Just...
Forum: Nutrition 05-07-2013, 11:37 AM
Replies: 11
Views: 4,658
Posted By Daniel Alderete
Nitrean+ vs. Combat Protein

I did a search and couldn't find anything...

I know this board is very pro-Nitrean. (I am too!). Anyone out there that has tried Combat from MusclePharm?

Or can anyone shed any light on the Combat...
Forum: Nutrition 08-01-2012, 12:53 PM
Replies: 52
Views: 28,984
Posted By Daniel Alderete
Re: creatine monohydrate

Great thread, I'm thinking about buying some off of Masons website. I still have some questions after reading through this entire thread...

1. Will creatine supplementation stop/inhibit in any way...
Forum: Injuries 07-26-2012, 11:19 PM
Replies: 2
Views: 2,289
Posted By Daniel Alderete
Lower back pain--twisting injury

So, back in October 2011 I was helping a friend move, and stupid me, I twisted with a heavy load using poor form. It was horrible pain and it kept me in bed for a few days.

The pain has gone away...
Forum: Nutrition 07-01-2012, 11:56 PM
Replies: 16
Views: 7,041
Posted By Daniel Alderete
Re: Intermittent Fasting (IF) Where to start?

I'm a firefighter/emt....sleep deprivation and stress are the norm. And it still worked.

My method of training was crossfit while doing IF. Still worked :)
Forum: Nutrition 07-01-2012, 11:47 PM
Replies: 16
Views: 7,041
Posted By Daniel Alderete
Re: Intermittent Fasting (IF) Where to start?

Nothing but excellent things to say about intermittent fasting. Used it with fat loss in mind.

I'm down 20 pounds in 2.5 months. Systolic blood pressure is down, triglycerides down, bloodwork is...
Forum: Fitness 06-17-2012, 03:58 PM
Replies: 13
Views: 4,290
Posted By Daniel Alderete
Re: Leanest ever - Fried rice with pork

I'm afraid that Bangkok has him now.
Forum: Nutrition 06-17-2012, 02:20 PM
Replies: 25
Views: 12,482
Posted By Daniel Alderete
Re: Milk - yay or nay?

What a cow eats, how they live, where they live, how they're milked, how often they're milked, and how they're treated all matter- and I'm not even talking about the ethical side of it, I'm talking...
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