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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs 07-26-2021, 04:59 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:

.222222 mi Walk
500 m row
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high Tap jumps
50 Push Ups
Forum: Workout Logs 07-25-2021, 05:04 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
11 Pull Ups
6 Chin ups
10 1.5 Pood KBS
3 Deadlifts @ 245 lbs
3 Deadlifts @ 285 lbs
1 Deadlift @ 320 lbs
Forum: Workout Logs 07-23-2021, 05:19 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! The last time I tried it, I only did 3 rounds! Great work on that EMOM!

1.52 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
15 Scap Pulls
11 Pull Ups
6 Chin...
Forum: Workout Logs 07-22-2021, 07:10 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! It had been a while for me as well! Nice work on that WOD!!

1.06 mi run
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high jumps
10 Pike Push ups
27 Squat work
10 Scap...
Forum: Workout Logs 07-21-2021, 05:34 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
.22222222 mi walk
.55555555 mi run
.22222222 mi walk
1 min on Jacobs Ladder, 118 ft.
~.3 mi walk to track
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 high jumps...
Forum: Workout Logs 07-20-2021, 04:42 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great wok Tim on those TGUs & Quick & Dead! Watch your back!

500m row
10 Leg swings on each leg in both directions
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
10 High tap jumps
50+...
Forum: Workout Logs 07-19-2021, 04:58 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.03mi run
10 Leg swings on each leg in both directions
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
10 High tap jumps
50+ SUs
DU Atempts (got 10)
27 squats work
40 Push ups
10 Pike...
Forum: Workout Logs 07-17-2021, 05:43 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.53 mi dog walk
10 Scap Pulls
10 Pull Ups
9 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 195 lbs
5 Back Squats @ 225 lbs
16 Back Squats @ 255 lbs
10 Back Squats @ 150...
Forum: Workout Logs 07-16-2021, 04:59 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.01mi run
10 Leg swings on each leg in both directions
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
10 High tap jumps
50 SUs
DU Atempts (got 10)
27 squat work
40 Push ups
10 Pike...
Forum: Workout Logs 07-15-2021, 05:59 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I'm hobbling around for the past few days!! :D

1.51 mi Dog walk
10 Scap Pulls
10 Pull Ups
9 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 230 lbs
5 Deadlifts @ 265 lbs
6 Deadlifts @ 300 lbs
Forum: Workout Logs 07-14-2021, 05:07 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
.22222222 mi walk
.55555555 mi run
.22222222 mi walk
1 min on Jacobs Ladder, 115 ft.
10 Leg swings on each leg in both directions
10 Single Leg jumps on each leg
10 Penguin Clap...
Forum: Workout Logs 07-13-2021, 06:11 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I've been trying Tim!!

At the box:
500 m row
10 Leg swings on each leg in both directions
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
10 High tap jumps
27 squat work
40 Push ups
Forum: Workout Logs 07-12-2021, 06:24 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, sounds like it was great! Awesome work!

At Base Globo:
.22222222 mi walk
.55555555 mi run
.22222222 mi walk
1 min on Jacobs Ladder, 115 ft.
10 Leg swings on each leg in both directions...
Forum: Workout Logs 07-11-2021, 06:32 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.5 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 push ups
10 Pike push ups
10 Scap Pulls
12 Pull Ups
9 Chin ups
10 1.5 Pood KBS
5 Deadlifts @ 140 lbs
5 Deadlifts @ 175 lbs
Forum: Workout Logs 07-10-2021, 05:03 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.51mi dog walk

50 Burpees (Yay! Burpees!!)
40 push ups
10 Pike push ups
10 Scap Pulls
10 Pull Ups
6 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 80 lbs
Forum: Workout Logs 07-06-2021, 06:42 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

2 July:
1.15 mi walk
1.36 mi walk

100 Burpees (Yay! Burpees!!) ~15 min
40 push ups
10 Pike push ups

5 July :
Forum: Workout Logs 07-01-2021, 06:05 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I'm trying! That 5 rep back squat seems to be a good plan! (That's the reason I've been doing 40 pushups a day. I read a UK study which said that men who could do 40 Pushups tended to outlive...
Forum: Workout Logs 06-30-2021, 05:28 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Tim! I'd like bigger numbers, but, I GOT to watch my knee! Great work on the back squats and bench as well!!

At Base Globo:
1 mi walk
10 leg swings on each leg in both directions
10...
Forum: Workout Logs 06-29-2021, 04:50 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.07 mi walk
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
10 Pike Pushups
10 Scap Pulls
11 Pull Ups
6 Chin Ups
50...
Forum: Workout Logs 06-28-2021, 05:16 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Looks Like great work Tim!! Especially on the Echo Bike!

1.09 mi walk
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
50+...
Forum: Workout Logs 06-25-2021, 06:01 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work, Tim especially on the Farmer's Walks!

1.62 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push ups
10 Pike Push ups
12 Pull Ups
7 Chin Ups
10 1.5 Pood KBS
3 Shoulder Press @ 85 lbs
Forum: Workout Logs 06-24-2021, 05:31 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1 mi walk
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
10 Pike Pushups
10 Scap Pulls
12 Pull Ups
9 Chin Ups
50 Burpees...
Forum: Workout Logs 06-23-2021, 05:55 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I am Tim!!

.51 mi run
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
10 Pike Pushups
10 Scap Pulls
12 Pull Ups
Forum: Workout Logs 06-22-2021, 05:25 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.5 mi run
10 leg swings on each leg in both directions
10 Penguin Clap Jumps
10 single leg jumps on each leg
10 High tap Jumps
10 Pushups
10 Scap Pulls
12 Pull Ups
9 Chin Ups
50 Burpees...
Forum: Workout Logs 06-18-2021, 06:31 PM
Replies: 14,050
Views: 3,184,659
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, it was tough, you HAD to keep moving!!

1.28mi Dog walk
10 Scap Pulls
13 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
10 Shoulder...
Showing results 1 to 25 of 500

 
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