CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 500
Search took 0.07 seconds; generated 16 minute(s) ago.
Search: Posts Made By: Shaun Gross
Forum: Workout Logs 07-17-2019, 12:56 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 17 July 2019

A.
Four rounds for time of:
Row 500 Meters
Run 400 Meters
10 Strict Handstand Push-Ups
10 Dumbbell Box Step-Overs (50/35 lb DBs to 24″/20″)

24:13
Forum: Workout Logs 07-16-2019, 02:42 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 9 July 2019

A.
Every 2:30, for 15 minutes (6 sets) of:
Back Squat

*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 8 reps @ 75%
Forum: Workout Logs 07-08-2019, 12:59 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Monday 8 July 2019

A.
“CrossFit Games Open Event 18.1”
Complete as many rounds and reps as possible in 20 minutes of:
8 Toes-to-Bar
10 Single-Arm Dumbbell Hang Clean & Jerks (50/35 lb DB)
14/12...
Forum: Workout Logs 07-08-2019, 12:35 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 6 July 2019

Was down and out with a cold for a few days.

A.
10 min row

2600m @ 1:55 pace

Was supposed to be a 5K but I gave up. Just felt crap still.
Forum: Workout Logs 07-02-2019, 12:45 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Monday 1 July 2019

A.
Every 2:30, for 15 minutes (6 sets) of:
Back Squat

*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Set 4 – 8 reps @ 75%
Forum: Workout Logs 06-30-2019, 12:35 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Friday 28 June 2019

No time tonight so I rode my bike home from work

23km in 1:05


Saturday 29 June 2019

Again not much time today either.
Forum: Workout Logs 06-26-2019, 12:44 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 26 June 2019

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 2 reps @ 32X1

Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating...
Forum: Workout Logs 06-25-2019, 01:39 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Got way behind again.. starting to lose motivation to keep this log..

Thursday 20 June 2019

A.
Every 2 minutes, for 16 minutes (8 sets):
2 x Snatch
(pause 1 second at 2″ below the knee, then...
Forum: Workout Logs 06-19-2019, 12:41 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 19 June 2019

I had Tuesday off - Was just feeling super tired and lethargic so made the call.

A.
For time
50 Burpees Over the Barbell
50 Power Cleans (95/65 lbs)

7:18
Forum: Workout Logs 06-17-2019, 12:38 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Monday 17 June 2019

A.
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups

10:23 (25 seconds off PR)
Forum: Workout Logs 06-16-2019, 01:17 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 12 June 2019

Felt rubbish tonight. Just did some running..

A.
8 x 400m runs on the 4min clock

1:40 the whole way.

This is a good pace for me.
Forum: Workout Logs 06-11-2019, 03:19 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Monday 10 June 2019

A.
Complete as many rounds and reps as possible in 15 minutes of:
15 Burpees Over the Barbell (lateral)
15 Deadlifts (225/155 lbs)
15 Toes to Bar

-Subbed abmat situps for T2B
Forum: Workout Logs 06-09-2019, 01:23 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 4 June 2019

A.
Every 2 minutes, for 16 minutes (8 sets) of:
Tempo Front Squat x 3 reps @ 31X1

Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating...
Forum: Workout Logs 06-03-2019, 01:21 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Wednesday 29 May 2019

A.
Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 minutes

-Done on a 3 min clock

160kg x 5 x 3
Forum: Workout Logs 05-28-2019, 01:30 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 28 May 2019

A.
Every 90 seconds, for 15 minutes (10 sets):
2 Snatch Lift-Offs + Snatch from 2″ Below the Knee
(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″...
Forum: Workout Logs 05-27-2019, 03:07 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Monday 27 May 2019

A.
Practice for a partners comp next weekend
2 metcons with 1 min rest

A1 - 21/15/9 of C2B pullups + 50kg powerclean and jerk
1 min rest
A2 - 21/15/9 of T2B + 15/12/9 of 50kg...
Forum: Workout Logs 05-26-2019, 02:27 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 21 May 2019

Felt like crap so I had the night off.


Wednesday 22 May 2019

A.
Four rounds for time of:
400 Meter Run
Forum: Workout Logs 05-20-2019, 01:25 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Friday 17 May 2019

A.
Every 2 minutes, for 10 minutes (5 sets) of:
Strict Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
Forum: Workout Logs 05-16-2019, 01:20 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Catching up on the log..

Friday 11 May 2019

Rode home from work.
1:03 hours, 24km


Saturday 12 May 2019
Forum: Workout Logs 05-09-2019, 01:25 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Thursday 9 May 2019

A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.

80kg, 85kg, 90kg, 95kg, 100kg,...
Forum: Workout Logs 05-09-2019, 01:00 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Yesterdays post was actually for Wednesday..

Tuesday 7 May 2019

A.
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 12/8 Calories of Assault Bike
Minute 2 – 8 Burpee Box...
Forum: Workout Logs 05-08-2019, 01:48 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Tuesday 7 May 2019

A.
Every 3 minutes, for 18 minutes (6 sets):
Bench Press
*Set 1 – 5 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90%
*Set 4 – 3 reps @ 85-90%
*Set 5 – 8 reps @ 75-80%
Forum: Workout Logs 05-06-2019, 12:45 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Monday 6 May 2019

A.
Four sets of:
Barbell Hip Thrusts x 6 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 90 seconds
Supinated-Grip Bent-Over...
Forum: Workout Logs 05-05-2019, 01:06 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Friday 3 May 2019

A.
Three sets of:
Sumo Deadlift x 8 reps @ 21X1
Rest 60 seconds
Weighted Pull-Up x 4 reps @ 21X0
Rest 60 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 60 seconds
Forum: Workout Logs 05-05-2019, 12:56 PM
Replies: 1,979
Views: 300,590
Posted By Shaun Gross
Re: Shaun's workout log

Saturday 4 May 2019

A.
Partner Workout

Five rounds for time of:
400 Meter Run
40 Wall Ball Shots (20/14 lbs)
20 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -7. The time now is 03:16 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.