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Search: Posts Made By: David E. Garcia
Forum: Fitness 09-13-2016, 09:14 AM
Replies: 2
Views: 21,302
Posted By David E. Garcia
Re: Endurance Programming

Chris Hinshaw's website - http://aerobiccapacity.com/ posts a workout of the week for multiple disciplines and goals. They are posted every Monday and are broken down in to running workouts and then...
Forum: Running a CrossFit Facility 12-04-2015, 10:59 AM
Replies: 4
Views: 4,620
Posted By David E. Garcia
Re: Functional Movement System - FMS

FMS is definitely worth doing if you are looking for a tried and true systematic approach to screening and correcting mobility and stability issues. There are a ton of professional teams who do not...
Forum: Running a CrossFit Facility 02-26-2015, 08:57 AM
Replies: 0
Views: 2,514
Posted By David E. Garcia
Part-time coach needed for CrossFit Whirlwind - new affiliate in Miami, FL

CrossFit Whirlwind is looking for a part-time coach to pick up a few classes a week and help us grow our community.

Requirements:
- Valid CrossFit Level 1 certificate or higher
- Positive and...
Forum: Running a CrossFit Facility 11-19-2013, 11:43 AM
Replies: 9
Views: 2,939
Posted By David E. Garcia
Re: Submitting my SA to crossfit HO

would you mind sending me a copy to look over? I have my essay written out, I'd really like to compare though.

dgarc028@gmail.com
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