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Search: Posts Made By: Carlos Garza
Forum: Competitions 03-11-2014, 05:21 PM
Replies: 104
Views: 39,581
Posted By Carlos Garza
Re: 14.3 funny thinking about it

AMRAP 17 of burpees & C&J similar to 13.1 WOD of burpees and power snatches
Forum: Competitions 03-27-2013, 10:52 PM
Replies: 2,224
Views: 539,785
Posted By Carlos Garza
Forum: Starting 03-26-2013, 06:54 PM
Replies: 36
Views: 85,097
Posted By Carlos Garza
Re: Crossfit Shoes

I have 2 sets o Nanos 2.0 that I love and I also have a set of NBMX20RB that I really love and got them at a great price here.. Both the Nanos and NB are great all around shoes for...
Forum: Injuries 03-19-2013, 01:16 PM
Replies: 10
Views: 4,030
Posted By Carlos Garza
Re: Exercises to avoid with Achilles/heel pain

I would go se a doctor about it just to play it safe… if you tear your achilles you'll be out for at least a year
Forum: Competitions 03-18-2013, 04:10 PM
Replies: 2,224
Views: 539,785
Posted By Carlos Garza
Re: 2013 Open, Regionals and Games Thread

I would love to see that video too
Forum: Community 03-03-2013, 07:31 PM
Replies: 2
Views: 1,587
Posted By Carlos Garza
Re: Props to 2POOD

I agree, love their stuff
Forum: Community 02-11-2013, 10:25 AM
Replies: 38
Views: 9,002
Posted By Carlos Garza
Re: Speal's Return?

I glad he's competing, I will be rooting for Spealler, the guy is awesome
Forum: Nutrition 12-30-2012, 07:56 PM
Replies: 31
Views: 9,076
Posted By Carlos Garza
Forum: Nutrition 12-30-2012, 07:48 PM
Replies: 31
Views: 9,076
Posted By Carlos Garza
Re: healthy tendons and muscles supplement

Guys do any of you know if there is a web site for ETS???
Forum: Nutrition 12-30-2012, 04:24 PM
Replies: 31
Views: 9,076
Posted By Carlos Garza
Re: healthy tendons and muscles supplement

You are correct, I've worked hard on my technique so in order to stay away from injury, my shoulder no longer hurts, but I use to be stronger than right now… I'm going to look up for the ETS...
Forum: Nutrition 12-30-2012, 04:20 PM
Replies: 31
Views: 9,076
Posted By Carlos Garza
Re: healthy tendons and muscles supplement

I did not know that, thanks for the information, I'm definitely changing to a Glucosamine sulphate formula. What brand do you recommend?

Thanks again
Forum: Workout of the Day 12-30-2012, 12:33 PM
Replies: 26
Views: 21,312
Posted By Carlos Garza
Re: "Twleve Days of Christmas" WOD

We also did this wod on the 24th, O scaled it down to 115 because we didn't have enough bars. This is an awesome wod, I loved it.
Forum: Nutrition 12-30-2012, 11:39 AM
Replies: 31
Views: 9,076
Posted By Carlos Garza
healthy tendons and muscles supplement

I'm 43 years old and I've been doing crossfit close to 8 months now. A few months back I had tendinitis in one of my shoulders and had to stop for 6 weeks to recover and still now, 3 months later, my...
Forum: Workout of the Day 12-20-2012, 11:48 AM
Replies: 7
Views: 12,020
Posted By Carlos Garza
Forum: Workout of the Day 12-17-2012, 07:36 PM
Replies: 7
Views: 12,020
Posted By Carlos Garza
Re: Spartan 300 Challenge

nice wod, I'm gonna try it… was it a 24" box for the box jumps? how much weight did you use for the Clean and jerk?
Forum: Injuries 12-17-2012, 06:59 PM
Replies: 20
Views: 11,777
Posted By Carlos Garza
Re: Doc wants do a subacromial decompression mumford procedure - Uggg - Thougts?

Have any of you guys seen this vid?

http://youtu.be/beVd-cX_TX8
Forum: Injuries 12-16-2012, 09:46 PM
Replies: 20
Views: 11,777
Posted By Carlos Garza
Re: Doc wants do a subacromial decompression mumford procedure - Uggg - Thougts?

I had the same symptoms when doing any pushing movements a few months ago, I rested the shoulder for a little over month and I´ve been active for about 3 month now, push ups are almost pain free, the...
Forum: Testimonials 12-03-2012, 03:18 PM
Replies: 13
Views: 13,526
Posted By Carlos Garza
Re: 7 months in.....

awesome Mark, keep it up!!! are you following any particular diet?
Forum: Starting 11-21-2012, 10:28 AM
Replies: 57
Views: 261,268
Posted By Carlos Garza
Re: New to the Forum? ***READ THIS FIRST***

I'm 43 years old and I've been doing crossfit close to 6 months now. Changing to the paleo diet and doing crossfit has helped me lose a little over close to 30 pounds. Needles to say I feel awesome,...
Forum: Running a CrossFit Facility 11-08-2012, 08:27 AM
Replies: 3
Views: 2,342
Posted By Carlos Garza
Re: Affiliate Shirt Question

I live in Monterrey, but I'm originally from Matamoros/Brownsville and I have family and friends that are would be very interested in joining, so please keep me updated. Thanks!!!
Forum: Workout of the Day 11-04-2012, 04:32 PM
Replies: 4
Views: 2,785
Posted By Carlos Garza
Re: my first FRAN

thanks for the info Eric,

how often do I need to do this WODs in order to check my progress? every 4 months?

Thanks again!!!
Forum: Workout of the Day 11-03-2012, 07:51 PM
Replies: 4
Views: 2,785
Posted By Carlos Garza
my first FRAN

I'm 43 years old and I've been doing crossfit for about 4 months now, and today I did FRAN for the first time. My time was 8:40, I had little trouble with the pull-ups but the thrusters with 95 lbs...
Forum: Equipment 10-31-2012, 05:35 PM
Replies: 40
Views: 13,143
Posted By Carlos Garza
Re: Crossfit Gym in Monterrey, Mexico

where are you going to set up the BOX, I live in Monterrey!!!
Forum: Workout of the Day 10-07-2012, 08:31 PM
Replies: 3
Views: 3,041
Posted By Carlos Garza
Re: programing the WODs

Robert, That's great advice, thanks!!! I'm doing rehab everyday and I have very little pain, the only thing is that I'm not as strong as I use to be, but I guess that will come back with time. For...
Forum: Workout of the Day 10-07-2012, 03:45 PM
Replies: 3
Views: 3,041
Posted By Carlos Garza
programing the WODs

I'm just coming out of shoulder tendinitis and would like to take it easy with anything involving over head pressing. last week we worked the shoulder 4 days in a row. Day one we did thrusters, day...
Showing results 1 to 25 of 30

 
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