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Search: Posts Made By: Mike Myers
Forum: Testimonials 01-29-2011, 06:52 PM
Replies: 4
Views: 5,024
Posted By Mike Myers
Re: 40 and fit finally!!

Im sure your trainer is great but never forget, "If you think you can or you think you can't, your right." Keep up the good work.
Forum: Testimonials 12-07-2010, 04:10 PM
Replies: 7
Views: 6,093
Posted By Mike Myers
Re: Crossfit Year 2

Appreciate it, Thanks.
Forum: Testimonials 12-02-2010, 06:24 PM
Replies: 7
Views: 6,093
Posted By Mike Myers
Re: Crossfit Year 2

Only 10lbs each, any more and I'd still be doing it!
Forum: Testimonials 12-01-2010, 01:18 PM
Replies: 7
Views: 6,093
Posted By Mike Myers
Re: Crossfit Year 2

Thanks, there is a vid of the WOD at http://www.youtube.com/user/riverdragon169
Forum: Testimonials 11-28-2010, 05:01 PM
Replies: 7
Views: 6,093
Posted By Mike Myers
Crossfit Year 2

I found Crossfit by mistake a little over 2 years ago and I have to say its the best mistake I've ever made! My first FRAN as RXD was 14:59 and almost killed me. Last week did FRAN with chains on bar...
Forum: Community 08-11-2010, 01:48 PM
Replies: 1
Views: 1,430
Posted By Mike Myers
Crossfit Visa Card

I just purchased a few things for my garage gym on my credit card and my wife comes up to me and shows me a shirt that she got with the points from my purchase:mad: I would much rather get points...
Forum: Nutrition 01-13-2010, 11:55 AM
Replies: 25
Views: 6,820
Posted By Mike Myers
Re: Cheat Day

Thankyou everyone for the advice. I guess I'm going to stay 100% until after I reach all of my goals, then celebrate with a cheat week!
Forum: Nutrition 01-11-2010, 06:55 PM
Replies: 25
Views: 6,820
Posted By Mike Myers
Re: Cheat Day

The bacon cheeseburger is exactly what I've been craving! Maybe I'll stop telling myself no and cheat 1 day a week, thanks for your help.
Forum: Nutrition 01-11-2010, 03:34 PM
Replies: 25
Views: 6,820
Posted By Mike Myers
Cheat Day

I've been zoning 100% with no cheat day for 3 weeks trying to get ready for the Crossfit Game sectionals. I guess I'm wondering if I should continue this way or go back to a cheat day?
Forum: Testimonials 11-29-2009, 08:44 PM
Replies: 4
Views: 2,167
Posted By Mike Myers
Re: Muscle Up = YSE!! YES!! YES!!

Good job! I remember my first one, now everything seems possible.:king:
Forum: Testimonials 05-27-2009, 02:36 PM
Replies: 2
Views: 1,285
Posted By Mike Myers
Re: My first Muscle up

:thanx: Now I have to work on more than one in a row!
Forum: Testimonials 05-24-2009, 11:21 AM
Replies: 2
Views: 1,285
Posted By Mike Myers
My first Muscle up

Tried to go to Ottawa Canada this morning but got refused entry, ****ed me off so much I went into my garage and got my first Muscle up! :pepper:
Forum: Nutrition 01-07-2009, 03:57 AM
Replies: 3
Views: 1,165
Posted By Mike Myers
Re: Zone Questions

I'm 35yr/205lb/6'0. I got my 20 blocks from my cert. class in august. I asked a trainer and he said I should be 20 blocks:shrug:
Forum: Nutrition 01-06-2009, 02:49 AM
Replies: 3
Views: 1,165
Posted By Mike Myers
Zone Questions

I am on 20 block per day zone and I double my fat yet I am still losing weight? I would like to keep my current weight and strength. Any suggestions? :thanx:
Forum: In Search of CrossFitters 09-07-2008, 09:38 AM
Replies: 0
Views: 1,360
Posted By Mike Myers
Crossfit Harpers Ferry MD

I am going to be in Harpers Ferry for 3 weeks and was just wondering if there is a Crossfit Affiliate close by or any Crossfitters willing to do WOD's together?:thanx:
Forum: Testimonials 07-19-2008, 10:36 AM
Replies: 3
Views: 2,888
Posted By Mike Myers
Re: 6 Weeks on Crossfit

I try to eat as much of a zone diet as I can. I work a different shift every 8 days so I try to sleep 8 hrs at a time whenever I can.
Forum: Testimonials 07-19-2008, 08:12 AM
Replies: 3
Views: 2,888
Posted By Mike Myers
6 Weeks on Crossfit

I have been doing Crossfit for around 6 weeks and at the begining of June I could only do 1 full pullup with my own bodyweight! Yesterday I did the WOD. I was able to do my last pullup with a 20#...
Forum: Workout of the Day 07-01-2008, 12:06 PM
Replies: 8
Views: 1,888
Posted By Mike Myers
Re: Newbie Wod

:welcome:
Forum: Workout of the Day 07-01-2008, 11:09 AM
Replies: 8
Views: 1,888
Posted By Mike Myers
Re: Newbie Wod

Check out the CrossFit Kids link from the main page. They have alot of scaled workouts that may be helpful :shrug:
Forum: Workout of the Day 06-26-2008, 09:52 AM
Replies: 19
Views: 4,290
Posted By Mike Myers
Forum: Workout of the Day 06-25-2008, 10:40 PM
Replies: 19
Views: 4,290
Posted By Mike Myers
Re: Slosh Pipe Fran

I have no idea how heavy it is? It's 9ft high 4inc. pvc filled half way with water?
Forum: Workout of the Day 06-25-2008, 08:12 PM
Replies: 19
Views: 4,290
Posted By Mike Myers
Slosh Pipe Fran

I am new to Crossfit and haven't obtained alot of equipment . So, for Fran I used a slosh pipe because I don't have 25lb plates yet and I'm not strong enough to do a Heavy Fran. My time was 6:06,...
Showing results 1 to 22 of 22

 
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