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Search: Posts Made By: John Velandra
Forum: Exercises 08-28-2006, 05:33 PM
Replies: 16
Views: 3,605
Posted By John Velandra
Robert, I'll attest to the PL does not equate to...

Robert,
I'll attest to the PL does not equate to OL.... Who knew my shoulder flex & ROM sucks as bad as it does. Overhead squat? Split-jerk what????

Yeah, it's humbling and exciting to get to...
Forum: Exercises 08-27-2006, 01:25 PM
Replies: 16
Views: 3,605
Posted By John Velandra
Robert, With that in mind, does WS need a...

Robert,
With that in mind, does WS need a revision? Which, in your opinion would be a more efficient or effective protocol (All things working for a season)??

Thanks!
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