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Search: Posts Made By: Christopher Cavanaugh
Forum: Fitness 12-15-2007, 03:34 PM
Replies: 3
Views: 2,772
Where to go heavy?

If you were on a 3&1 rotation what and when would you go heavy with?

1. When do I go heavy? taking into account 2 of the 3 days are demanding circuit work outs? Day 1,2 or 3?

2. When I do go...
Forum: Fitness 12-03-2007, 09:49 PM
Replies: 1
Views: 2,578
Next level

M/49/ 165/71''
Still trying to crack the code on CF.
Been at it for 6 months and have seen good results.
My problem / question is I am guilty of not enough heavy lift low rep days.
I got all...
Forum: Starting 10-21-2007, 09:39 PM
Replies: 3
Views: 2,051
First post

Started on 12 July with Fight Gone Bad, an got smoked. Home page very informative. Been hitting it like clockwork, seeing good results. I have my first question for coach. Do I run the...
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