Forum: Injuries
01-31-2011, 01:51 PM
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Replies: 17
Views: 6,448
Re: Lower Back Rehab
Everyone, thank you so much for the well reasoned and informative responses. I have a feeling this is going to be a long battle.
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Forum: Injuries
01-25-2011, 08:07 PM
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Replies: 17
Views: 6,448
Lower Back Rehab
For about 5 months my lower back was extremely stiff throughout the day and I had moderate to severe muscle spasms every few days. I finally bit the bullet and went to see a DO who specializes in...
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Forum: CrossPit
11-21-2010, 07:48 PM
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Replies: 18
Views: 5,056
Re: Ufc 123
http://blog.fightmetric.com/2010/11/rampage-vs-machida-fightmetric-report.html
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Forum: CrossPit
10-24-2010, 05:56 PM
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Replies: 29
Views: 8,558
Re: Ufc 121 picks
Brock definitely looked bad. But, was that a function of Cain being that much better? Or, Brock simply having a bad night? I tend to think it was the former.
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Forum: CrossPit
10-24-2010, 02:24 PM
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Replies: 29
Views: 8,558
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Forum: CrossPit
10-24-2010, 02:21 PM
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Replies: 29
Views: 8,558
Re: Ufc 121 picks
Damn right he did!! He brought his A, B, and C game. I was waaayyy off. I doubted whether Cain could get up after Brock took him down: wrong. Cain recovered quick and immediately punished Lesnar....
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Forum: CrossPit
10-23-2010, 12:22 AM
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Replies: 29
Views: 8,558
Re: Ufc 121 picks
WOW :yikes: Brock looks scary for this fight. He came in at a lean 264. Scary, scary man. Cain had better come with his A game.
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Forum: CrossPit
10-21-2010, 04:11 PM
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Replies: 29
Views: 8,558
Re: Ufc 121 picks
All the experts are picking against Brock again.....so I'll say he wins, again. Brock, TKO in the 2nd round.
Shields, 2nd round sub.
Hammill, TKO 3rd round.
Thiago, unanimous...
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Forum: CrossPit
09-25-2010, 01:06 PM
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Replies: 5
Views: 2,423
Re: UFC 119 Picks
Agree with you guys on the difficulty of picking Lil Nog or Bader.
I give Nog mad credit. But, I'm still trying to figure out what happened against Brilz. If the loss can be attributed to the...
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Forum: Workout Logs
09-25-2010, 12:53 PM
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Replies: 4
Views: 1,537
Re: Jim's Workout Log
OK, I'm not doing CF at a CF affiliate so WOD's like fight gone bad are difficult to manage. Additionally, I wanted to give the shoulders some more rest. So, I did 5 min on rower, 5 min on bike, 5...
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Forum: CrossPit
09-24-2010, 11:43 AM
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Replies: 5
Views: 2,423
UFC 119 Picks
Not the most exciting card this year, but a few set up fights for sure.
Frank Mir (No. 6 HW) vs. Mirko “Cro Cop” Filipovic----Mir (1st rd sub)
Antonio Rogerio Nogueira (No. 6 LHW) vs. Ryan...
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Forum: Workout Logs
09-24-2010, 10:08 AM
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Replies: 4
Views: 1,537
Re: Jim's Workout Log
Weighed in this morning at 319 lbs. This is probably my true weight b/c the first weight was mid day.
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Forum: Workout Logs
09-23-2010, 05:02 AM
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Replies: 4
Views: 1,537
Re: Jim's Workout Log
Buy-in: 30 jumping jacks; 30 crunches; 30 squats; 30 pushups; 30 mountain climbers.
Shoulder Press:
145 x 3
150 x 3
155 x 3
160 x 2
165 x 1
155 x 3
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Forum: Workout Logs
09-22-2010, 11:49 AM
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Replies: 4
Views: 1,537
Re: Jim's Workout Log
9/22/10
Chipper (Scaled)
15 Walking Lunges
12 Pullups (Assisted PU Machine: 4@30lbs; 3 @40bls; 5@60lbs)
25 Box Jumps (18" box--I think, I'll have to measure it, could be 20")
15 Tuck Jumps
15...
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Forum: Workout Logs
09-20-2010, 08:54 PM
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Replies: 4
Views: 1,537
Jim's Workout Log
OK. Let's give this another go. Here's the outline:
-modified/scaled CF per Brand X & some of my own tweeks
-will follow 3 on 1 off protocol
-Diet=no alcohol, no bread, no sugar--will limit more...
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Forum: CrossPit
09-17-2010, 09:39 PM
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Replies: 13
Views: 4,413
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Forum: CrossPit
07-01-2010, 07:05 AM
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Replies: 59
Views: 12,039
Re: Brock vs Carwin
This is a pick 'em fight, and I'll pick Shane because I like his personality better.
As for the fight itself, if it stays standing Shane has the advantage because of his proven knockout power and...
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Forum: CrossPit
05-25-2010, 05:50 PM
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Replies: 55
Views: 12,195
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Forum: CrossPit
09-24-2009, 10:43 PM
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Replies: 11
Views: 2,803
Re: Strikeforce signs a new prospect
Note to retired athletes from other sports over the age of 40: don't think fighting is going to be a second shot at glory; you're gonna be a sideshow at best; have some self respect and just enjoy...
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Forum: CrossPit
09-24-2009, 10:40 PM
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Replies: 10
Views: 3,336
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Forum: CrossPit
09-24-2009, 10:35 PM
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Replies: 32
Views: 7,813
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Forum: Stuff and Nonsense
03-05-2009, 03:24 PM
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Replies: 7,554
Views: 2,605,670
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Forum: Injuries
03-05-2009, 03:19 PM
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Replies: 2
Views: 2,824
Re: Meniscus Tear-- post surgery problems.
"Nasty swelling and pain" isn't normal. Go see your ortho. Or if you no longer trust the ortho that performed the surgery, find another doc. Some swelling, a twinge of pain occasionally, and I'd say...
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Forum: Injuries
02-11-2009, 11:14 PM
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Replies: 22
Views: 6,304
Re: Rotator cuff surgery - question
Don,
Glad to hear there wasn't a tear.
Steven's advice is sound. Massage has helped my recovery tremendously (hurt the first few times but well worth it). I am 6 months out from surgery right now...
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Forum: CrossPit
01-05-2009, 09:59 AM
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Replies: 58
Views: 8,384
Re: Anyone excited for UFC 92 tonight ?
Brock will be more prepared than he was the first fight. Mir will be more confident and maybe in better shape than the first fight.
If Brock charges and takes an opponent down that opponent is in a...
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