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Search: Posts Made By: James Besenyei
Forum: Injuries 01-31-2011, 01:51 PM
Replies: 17
Views: 6,448
Posted By James Besenyei
Re: Lower Back Rehab

Everyone, thank you so much for the well reasoned and informative responses. I have a feeling this is going to be a long battle.
Forum: Injuries 01-25-2011, 08:07 PM
Replies: 17
Views: 6,448
Posted By James Besenyei
Lower Back Rehab

For about 5 months my lower back was extremely stiff throughout the day and I had moderate to severe muscle spasms every few days. I finally bit the bullet and went to see a DO who specializes in...
Forum: CrossPit 11-21-2010, 07:48 PM
Replies: 18
Views: 5,056
Posted By James Besenyei
Re: Ufc 123

http://blog.fightmetric.com/2010/11/rampage-vs-machida-fightmetric-report.html
Forum: CrossPit 10-24-2010, 05:56 PM
Replies: 29
Views: 8,558
Posted By James Besenyei
Re: Ufc 121 picks

Brock definitely looked bad. But, was that a function of Cain being that much better? Or, Brock simply having a bad night? I tend to think it was the former.
Forum: CrossPit 10-24-2010, 02:24 PM
Replies: 29
Views: 8,558
Posted By James Besenyei
Re: Ufc 121 picks

Nice picks Celio. Cain was very impressive.
Forum: CrossPit 10-24-2010, 02:21 PM
Replies: 29
Views: 8,558
Posted By James Besenyei
Re: Ufc 121 picks

Damn right he did!! He brought his A, B, and C game. I was waaayyy off. I doubted whether Cain could get up after Brock took him down: wrong. Cain recovered quick and immediately punished Lesnar....
Forum: CrossPit 10-23-2010, 12:22 AM
Replies: 29
Views: 8,558
Posted By James Besenyei
Re: Ufc 121 picks

WOW :yikes: Brock looks scary for this fight. He came in at a lean 264. Scary, scary man. Cain had better come with his A game.
Forum: CrossPit 10-21-2010, 04:11 PM
Replies: 29
Views: 8,558
Posted By James Besenyei
Re: Ufc 121 picks

All the experts are picking against Brock again.....so I'll say he wins, again. Brock, TKO in the 2nd round.

Shields, 2nd round sub.

Hammill, TKO 3rd round.

Thiago, unanimous...
Forum: CrossPit 09-25-2010, 01:06 PM
Replies: 5
Views: 2,423
Posted By James Besenyei
Re: UFC 119 Picks

Agree with you guys on the difficulty of picking Lil Nog or Bader.

I give Nog mad credit. But, I'm still trying to figure out what happened against Brilz. If the loss can be attributed to the...
Forum: Workout Logs 09-25-2010, 12:53 PM
Replies: 4
Views: 1,537
Posted By James Besenyei
Re: Jim's Workout Log

OK, I'm not doing CF at a CF affiliate so WOD's like fight gone bad are difficult to manage. Additionally, I wanted to give the shoulders some more rest. So, I did 5 min on rower, 5 min on bike, 5...
Forum: CrossPit 09-24-2010, 11:43 AM
Replies: 5
Views: 2,423
Posted By James Besenyei
UFC 119 Picks

Not the most exciting card this year, but a few set up fights for sure.

Frank Mir (No. 6 HW) vs. Mirko “Cro Cop” Filipovic----Mir (1st rd sub)
Antonio Rogerio Nogueira (No. 6 LHW) vs. Ryan...
Forum: Workout Logs 09-24-2010, 10:08 AM
Replies: 4
Views: 1,537
Posted By James Besenyei
Re: Jim's Workout Log

Weighed in this morning at 319 lbs. This is probably my true weight b/c the first weight was mid day.
Forum: Workout Logs 09-23-2010, 05:02 AM
Replies: 4
Views: 1,537
Posted By James Besenyei
Re: Jim's Workout Log

Buy-in: 30 jumping jacks; 30 crunches; 30 squats; 30 pushups; 30 mountain climbers.

Shoulder Press:

145 x 3
150 x 3
155 x 3
160 x 2
165 x 1
155 x 3
Forum: Workout Logs 09-22-2010, 11:49 AM
Replies: 4
Views: 1,537
Posted By James Besenyei
Re: Jim's Workout Log

9/22/10

Chipper (Scaled)

15 Walking Lunges
12 Pullups (Assisted PU Machine: 4@30lbs; 3 @40bls; 5@60lbs)
25 Box Jumps (18" box--I think, I'll have to measure it, could be 20")
15 Tuck Jumps
15...
Forum: Workout Logs 09-20-2010, 08:54 PM
Replies: 4
Views: 1,537
Posted By James Besenyei
Jim's Workout Log

OK. Let's give this another go. Here's the outline:

-modified/scaled CF per Brand X & some of my own tweeks
-will follow 3 on 1 off protocol
-Diet=no alcohol, no bread, no sugar--will limit more...
Forum: CrossPit 09-17-2010, 09:39 PM
Replies: 13
Views: 4,413
Posted By James Besenyei
Forum: CrossPit 07-01-2010, 07:05 AM
Replies: 59
Views: 12,039
Posted By James Besenyei
Re: Brock vs Carwin

This is a pick 'em fight, and I'll pick Shane because I like his personality better.

As for the fight itself, if it stays standing Shane has the advantage because of his proven knockout power and...
Forum: CrossPit 05-25-2010, 05:50 PM
Replies: 55
Views: 12,195
Posted By James Besenyei
Re: Rampage vs. Rashad

Rampage by KO in the 2nd.
Forum: CrossPit 09-24-2009, 10:43 PM
Replies: 11
Views: 2,803
Posted By James Besenyei
Re: Strikeforce signs a new prospect

Note to retired athletes from other sports over the age of 40: don't think fighting is going to be a second shot at glory; you're gonna be a sideshow at best; have some self respect and just enjoy...
Forum: CrossPit 09-24-2009, 10:40 PM
Replies: 10
Views: 3,336
Posted By James Besenyei
Re: Rampage Jackson: I'm Done Fighting

Randy came back. Tito came back. Rampage will come back.

Where's he gonna' make as much $? Acting? Doubt it. Strikefarce? Doubt it.
Forum: CrossPit 09-24-2009, 10:35 PM
Replies: 32
Views: 7,813
Posted By James Besenyei
Forum: Stuff and Nonsense 03-05-2009, 03:24 PM
Replies: 7,554
Views: 2,605,670
Posted By James Besenyei
Re: Seen at the globo yesterday

Always a crowd-pleaser!!
Forum: Injuries 03-05-2009, 03:19 PM
Replies: 2
Views: 2,824
Posted By James Besenyei
Re: Meniscus Tear-- post surgery problems.

"Nasty swelling and pain" isn't normal. Go see your ortho. Or if you no longer trust the ortho that performed the surgery, find another doc. Some swelling, a twinge of pain occasionally, and I'd say...
Forum: Injuries 02-11-2009, 11:14 PM
Replies: 22
Views: 6,304
Posted By James Besenyei
Re: Rotator cuff surgery - question

Don,

Glad to hear there wasn't a tear.

Steven's advice is sound. Massage has helped my recovery tremendously (hurt the first few times but well worth it). I am 6 months out from surgery right now...
Forum: CrossPit 01-05-2009, 09:59 AM
Replies: 58
Views: 8,384
Posted By James Besenyei
Re: Anyone excited for UFC 92 tonight ?

Brock will be more prepared than he was the first fight. Mir will be more confident and maybe in better shape than the first fight.

If Brock charges and takes an opponent down that opponent is in a...
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