Forum: Workout Logs
08-23-2007, 01:34 AM
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Replies: 7
Views: 2,470
Re: Kieran's Log
21/8/7 - Gym rehab session with Andrew - weight 316lb
Still struggling with minor but nagging shoulder + back issues even after a couple of weeks without significant exercise, so Andrew suggested a...
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Forum: Equipment
08-22-2007, 01:34 PM
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Replies: 40
Views: 13,617
Re: Headphones for working out
James, the ones like the sony fontopia and shure headphones essentially have different sizes of sleeve that come with the headphones so you can pick the right size (and with shure, the right...
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Forum: Starting
08-21-2007, 09:18 AM
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Replies: 18
Views: 4,189
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Forum: In Search of CrossFitters
08-20-2007, 05:37 AM
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Replies: 2
Views: 2,393
London UK CF Newbies
As well as Andrew Stemler's regular Wednesday Crossfit sessions (see stemlerfit.com for details), myself and a few friends book him on Saturday afternoons. We're all pretty new to Crossfit and still...
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Forum: Equipment
08-20-2007, 05:34 AM
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Replies: 40
Views: 13,617
Re: Headphones for working out
The Shure isolating headphones are excellent - the body of the headphone is quite big for better performance but shaped so they just fill the hollow of the ear, then the cables loop over the ear to...
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Forum: Injuries
08-15-2007, 05:53 AM
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Replies: 9
Views: 2,565
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Forum: Injuries
08-15-2007, 02:54 AM
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Replies: 9
Views: 2,565
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Forum: Workout Logs
08-06-2007, 03:07 AM
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Replies: 7
Views: 2,470
4/8/7 - group session - weight 319lb
(after a...
4/8/7 - group session - weight 319lb
(after a week off due to ongoing back and shoulder problems)
"Ethan" variant. jumping jacks+squats+box push-ups/prone knees-to-elbows.
15/3-12/6-9/9-6/4,...
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Forum: Community
08-03-2007, 04:35 AM
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Replies: 20
Views: 12,753
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Forum: Workout Logs
07-28-2007, 11:37 PM
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Replies: 7
Views: 2,470
29/7/7 - group session - weight 320lb/145kg
...
29/7/7 - group session - weight 320lb/145kg
Some squat and deadlift practice first.
"Linda" variant / 10-9-8-7-6-5-4-3-2-1 rounds of:
KB deadlifts (25kg first 2 rounds, then dropped to 16kg)...
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Forum: Injuries
07-26-2007, 02:49 AM
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Replies: 9
Views: 2,565
I don't know if it's exercise-related or if I...
I don't know if it's exercise-related or if I just slept on it wrong, but my right shoulder currently hurts when I do certain movements, including a shoulder press (particularly with weight, but it's...
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Forum: Workout Logs
07-26-2007, 01:48 AM
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Replies: 7
Views: 2,470
Another small group session with Andrew...
Another small group session with Andrew yesterday.
"Fight gone bad" variant: 20" box step-ups, 8kg KB sumo high lift, 8kg KB swings, 6kg KB push-press (one arm due to a dodgy shoulder), 2kg...
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Forum: Equipment
07-25-2007, 05:34 AM
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Replies: 10
Views: 2,917
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Forum: Workout Logs
07-24-2007, 01:55 AM
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Replies: 7
Views: 2,470
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Forum: Starting
07-22-2007, 10:33 AM
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Replies: 19
Views: 1,915
The very measure of attractiveness is a genetic...
The very measure of attractiveness is a genetic imperative, a visual measure of health for choosing between potential mates. If you make your body as functional as it can be, it will be more or less...
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Forum: Workout Logs
07-21-2007, 02:29 PM
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Replies: 7
Views: 2,470
Brought a couple of friends along to see...
Brought a couple of friends along to see Andrew...
Some overhead squat/snatch and KB technique work, then rounds for time - 2x(20x8kg Kbell swings, 10 x OHS), 3x(10x8kg LB, 5xOHS). Some...
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Forum: Community
07-20-2007, 06:16 AM
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Replies: 3
Views: 2,411
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Forum: Workout Logs
07-19-2007, 03:05 PM
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Replies: 7
Views: 2,470
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Forum: Starting
07-19-2007, 07:58 AM
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Replies: 15
Views: 2,417
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Forum: Fitness
07-19-2007, 02:11 AM
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Replies: 30
Views: 6,490
Dan Jon interview: #7 at...
Dan Jon interview: #7 at http://www.crossfitlive.com/archives.htm
(not listened to it but couldn't find any others)
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Forum: Workout Logs
07-18-2007, 02:32 PM
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Replies: 7
Views: 2,470
Current weight: 322lb (down from 375 in...
Current weight: 322lb (down from 375 in February).
First Crossfit session, with Andrew Stemler in the park. Did some squat drills, then sets of: 5 x squat (holding a bar for support), 5 x box...
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Forum: Fitness
07-16-2007, 08:52 AM
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Replies: 4
Views: 5,319
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Forum: Fitness
07-16-2007, 04:56 AM
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Replies: 2
Views: 3,038
I've been reading a few archived threads and...
I've been reading a few archived threads and other online articles on fat loss / muscle gain and am trying to figure out where it leaves me.
At present I'm 322lb (down from 375 in Feb) and have...
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Forum: Injuries
07-13-2007, 06:35 AM
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Replies: 5
Views: 3,933
Jim,
Yeah, there's a shop over here called...
Jim,
Yeah, there's a shop over here called Runner's Need that does pretty much what Fleet Feet do. I got my trainers from them.
As to the location of the pain, it's pretty much in the achilles...
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Forum: Injuries
07-11-2007, 05:24 AM
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Replies: 2
Views: 1,501
Update: went to an osteopath this afternoon, he...
Update: went to an osteopath this afternoon, he prodded me for half an hour and told me I had nothing more than a mild strain, and just to ice it every night and lay off any weight-bearing exercise...
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