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Search: Posts Made By: David Knutzen
Forum: Stuff and Nonsense 07-31-2010, 11:02 AM
Replies: 11
Views: 3,393
Posted By David Knutzen
Re: Have to see it to believe it.

The best thing about this is that neither of those females are attractive in the least. Wouldn't hit it with a 10-ft pole.

Now, CF women? Oh yeah.

Tracy Anderson Method - make yourself...
Forum: Community 07-31-2010, 10:56 AM
Replies: 130
Views: 24,546
Posted By David Knutzen
Re: Meat Fest 2010

13 hours for me too. Plus Uncle Sugar finally has decided to send me to combat readiness training... which concludes that weekend. Nice of them to teach me all the small unit tactics stuff after I...
Forum: Stuff and Nonsense 07-15-2010, 10:41 AM
Replies: 3
Views: 1,647
Posted By David Knutzen
Re: Joined a box

I Crossfitted solo for 6 years, and finally joined a box two weeks ago. It's a much better experience, all said.
Forum: Stuff and Nonsense 07-05-2010, 02:51 PM
Replies: 165
Views: 21,026
Posted By David Knutzen
Re: Where to start with metal?

Look, people, classifying things as metal or not is not subject to your own personal views. There are quantifiable, well-established stylistic traits that combine to characterize something as metal....
Forum: Fitness 06-29-2010, 06:48 PM
Replies: 24
Views: 7,473
Posted By David Knutzen
Re: Body change from morning to night

Mr. Nichols, I fight wars for a living. Fitness is rather helpful in this regard, both for actually accomplishing my own professional and mission goals, as well as bringing back my Airmen - because...
Forum: Fitness 06-28-2010, 05:26 PM
Replies: 24
Views: 7,473
Posted By David Knutzen
Re: Body change from morning to night

Joseph, I started Crossfitting for the sole purpose of increasing my fitness. Sure, I care about looking good, but I don't work towards looking good. If I wind up looking better as a result of my...
Forum: Stuff and Nonsense 06-21-2010, 11:39 AM
Replies: 12
Views: 2,981
Posted By David Knutzen
Re: shooting for fun

Lots. Fully automatic firearms is the single best way to turn money into smoke and noise.

I dunno how much it is to rent one, but owning is expensive since the supply of legal machine guns is now...
Forum: Stuff and Nonsense 06-18-2010, 12:52 PM
Replies: 63
Views: 13,279
Posted By David Knutzen
Re: Handgun recommendations for concealed carry

Also, the suppressor won't slow the bullet down, but the can won't do much good unless you're using sub-sonic ammunition anyway. This is why suppressed .45ACP is just so right.

Nicole, I would be...
Forum: Nutrition 06-16-2010, 05:46 AM
Replies: 46
Views: 7,742
Posted By David Knutzen
Re: Frustrated with lack of progress, advice wanted

Also, there's a lot more to weight than simply fat, muscle, and bone. Food still in the stomach, water retention (most likely the culprit assuming an actual caloric deficit), muscle glycogen levels,...
Forum: Stuff and Nonsense 06-06-2010, 08:23 AM
Replies: 63
Views: 13,279
Posted By David Knutzen
Re: Handgun recommendations for concealed carry

Emily, I carry everywhere I legally can, which is the vast majority of places I go (except work... stupid federal gov't).

Speaking for myself, I carry because you never know where or when something...
Forum: Nutrition 06-02-2010, 08:56 AM
Replies: 31
Views: 29,887
Posted By David Knutzen
Re: Paleo Coffee???

As said, this is really apples to oranges. Salt makes the seasoned food taste more like the food you put the salt on. Cream in coffee makes coffee taste unlike coffee. Do what you want, it's no...
Forum: Stuff and Nonsense 06-02-2010, 04:34 AM
Replies: 35
Views: 7,483
Posted By David Knutzen
Re: Summer time

Josh, thanks for reminding me of what I've got to look forward to in OKC after getting back from over here in Iraq. Why can't all the girls be as pretty as the ones in Colorado?
Forum: Nutrition 06-02-2010, 04:10 AM
Replies: 31
Views: 29,887
Posted By David Knutzen
Re: Paleo Coffee???

What's with people putting anything in their coffee? If you need to put stuff in your coffee to drink coffee, you need to make/buy better coffee. Either that, or you just don't like coffee, in...
Forum: Nutrition 05-25-2010, 03:55 AM
Replies: 183
Views: 91,608
Posted By David Knutzen
Re: Vegan Paleo

I feel that I need to mention that the vast, vast majority of the protein found in veggies and nuts is incompleted - meaning it is lacking 1 more of the amino acids that the body uses. This makes...
Forum: Nutrition 05-20-2010, 01:02 AM
Replies: 61
Views: 28,642
Posted By David Knutzen
Re: Dr. Gundry's Diet Evolution

Corina, we do not share 99% genetic similarity with apes. It's more like 95% (WFS: http://www.answersingenesis.org/tj/v17/i1/DNA.asp). But my point still stands: I am not a gorrila.

Also, I...
Forum: Nutrition 05-19-2010, 08:57 AM
Replies: 61
Views: 28,642
Posted By David Knutzen
Re: Dr. Gundry's Diet Evolution

I am not A) a gorilla, B) a chicken, C) a cow, D) or E) a pig.

I am a human, with a human digestive system, a human society bred from countless generations of human ancestors who hunted, gathered,...
Forum: Nutrition 05-11-2010, 05:48 AM
Replies: 100
Views: 32,597
Posted By David Knutzen
Re: Want to see my abs!

Eileen, I understand where you're coming from. But honestly, I don't think it has to be as difficult or planning-intensive as you're making it out to be. If you want to lean out a bit more than you...
Forum: Fitness 05-09-2010, 12:19 AM
Replies: 107
Views: 36,815
Posted By David Knutzen
Re: abstinence and athletic performance

As a single male deployed to Iraq, I would be very interested in the same experiment. Anyone care to help us out?

For science, of course.
Forum: Stuff and Nonsense 05-08-2010, 08:59 AM
Replies: 39
Views: 6,758
Posted By David Knutzen
Re: Help! kids defending themselves

David, in response to your point about fights have unstated rules:

I do not believe that. If the drunk frat boy hits me, and my split-second assessment is that he intends to continue hitting me,...
Forum: Nutrition 05-07-2010, 08:00 AM
Replies: 100
Views: 32,597
Posted By David Knutzen
Re: Want to see my abs!

And if you just absolutely need a number to shoot for, try 12 kcals/lbs of total bodyweight. That'll get you in the ballpark for fat loss, adjust based on bodyweight lost per week and your goals.
Forum: Stuff and Nonsense 05-06-2010, 05:38 AM
Replies: 39
Views: 6,758
Posted By David Knutzen
Re: Help! kids defending themselves

The only fair fight is the one that I win. The whole concept of fighting "honorably" is flawed, in my opinion. If you have you fight, then that means you've exhausted all other methods of avoiding...
Forum: Nutrition 05-06-2010, 04:58 AM
Replies: 26
Views: 4,713
Posted By David Knutzen
Re: Help...loosing too many weight

Sigh.

Sure, but you'd be ****ting primarily cheese.

Personally, my rear-end turns into a yogurt-maker somewhere around 0.5-0.75 GOMAD. I do fine with small amounts of dairy, but that much hits my...
Forum: Nutrition 05-01-2010, 01:12 AM
Replies: 69
Views: 10,775
Posted By David Knutzen
Re: Will you consider hunting and gathering if neccessary

Not sure what you're angling in on here, but I'm not trying to make a political statement or nothin'. I'm just saying that if one chicken producer is throwing out all of the chicken except the...
Forum: Nutrition 04-30-2010, 06:54 AM
Replies: 69
Views: 10,775
Posted By David Knutzen
Re: Will you consider hunting and gathering if neccessary

If meat producers were throwing out significant portions of their product, which they have invested money into producing, for zero monetary gain, that would be a huge capitalism fail. Ain't no way...
Forum: Fitness 04-19-2010, 01:15 AM
Replies: 17
Views: 4,336
Posted By David Knutzen
Re: My summer plan.

I've been a big fan of Jay's programming, been following it for the last month. I've been more aggressive on the 5/3/1 than RX'd, because I'm more an intermediate lifter than an advanced one (topped...
Showing results 1 to 25 of 416

 
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