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Search: Posts Made By: Raquel Cusi
Forum: Competitions 07-26-2011, 12:38 PM
Replies: 1
Views: 1,927
Posted By Raquel Cusi
Talking Re: Games Tickets!?

Subbing to this thread, I'd like to know too. Surprised no one has responded yet!
Forum: Community 06-28-2011, 11:57 AM
Replies: 34
Views: 10,205
Posted By Raquel Cusi
Re: Your favorite crossfit video?

Sorry I'm bumping this old thread. Does anyone remember which video they're talking about in #1? I'm trying to find it. :D
Forum: Community 02-26-2010, 01:58 PM
Replies: 2
Views: 2,605
Posted By Raquel Cusi
CrossFit Demos in a Booth

Hi all, curious to get some of your opinions. We are going to be having a booth at a festival this Sunday and I'm considering having some of our guys do some CrossFit demos. We've had a few booths...
Forum: CrossPit 02-04-2010, 01:58 PM
Replies: 16
Views: 7,883
Posted By Raquel Cusi
Re: Black Belt Jiu Jitsu Practitioners

Yes, sorry I apologize. I assumed it would be obvious from my sig too. :icon_spee

Brazilian Jiu Jitsu black belts is what I'm looking for
Forum: CrossPit 02-03-2010, 10:43 PM
Replies: 16
Views: 7,883
Posted By Raquel Cusi
Talking Black Belt Jiu Jitsu Practitioners

Looking for Jiu Jitsu Black Belts who train CrossFit regularly... If you or someone you know does, please list them here.
Forum: CrossPit 01-28-2010, 01:17 PM
Replies: 21
Views: 10,289
Posted By Raquel Cusi
Talking Re: Where to start?

I'm a little biased, but I would focus on BJJ. Since you have previous wrestling experience, it would work well if you start Jiu Jitsu.

My only thing is that it would be difficult to find a good...
Forum: CrossPit 01-08-2010, 03:37 PM
Replies: 0
Views: 2,029
Posted By Raquel Cusi
Braulio Estima Seminar in San Diego

Just wanted to give you all a heads up that we will be hosting a Braulio Estima seminar next month. Here are some details! We also have 1 other exciting seminar in April you won't want to miss!
...
Forum: Running a CrossFit Facility 12-18-2009, 12:32 AM
Replies: 26
Views: 19,912
Posted By Raquel Cusi
Re: Child care in your box

We made a Kids Room back in July. Not many of our CrossFitters have kids, but a lot of our Jiu Jitsu guys do + siblings from Jiu Jitsu Kid's classes. From my research, insurance was not required if...
Forum: Running a CrossFit Facility 04-22-2009, 01:08 PM
Replies: 9
Views: 5,406
Posted By Raquel Cusi
Talking Re: Your gyms experience...

Hi John, best wishes for your new affilate. Here's our answers:

how big was your gym [sq. ft.] when you opened? 2,835 sq ft. Expanded to 3,635 in August 2008.

how many members did you have when...
Forum: Running a CrossFit Facility 04-01-2009, 02:24 PM
Replies: 49
Views: 22,888
Posted By Raquel Cusi
Talking Re: Possible Cross Fit Affiliate Names

I like the Steel/Iron names...

Not to keen on the warriors/rangers/spartans.

Just remember that CrossFit is ONE word. I've been noticing a lot of affiliates-to-be are still putting Cross Fit,...
Forum: CrossPit 10-05-2008, 03:23 AM
Replies: 0
Views: 2,529
Posted By Raquel Cusi
Talking Southern California Martial Arts Convention in San Diego

If you are in San Diego, be sure to check out this event:

SCMA (Southern California Martial Arts) Convention
Saturday & Sunday, October 11-12

Check out the website for more information:...
Forum: CrossPit 07-15-2008, 04:50 PM
Replies: 10
Views: 3,848
Posted By Raquel Cusi
Talking Re: Where to buy Gis and Kimonos

Congrats on the blue belt!

Personally I love Koral gi's, but they're quite expensive (I'm not sure what your budget is)

It's $160 for a classic, $175 for a MKM Competition. It's pricey but they...
Forum: CrossPit 06-14-2008, 11:38 AM
Replies: 4
Views: 2,364
Posted By Raquel Cusi
Re: BJJ Resources Online

RoyHarris.com
Forum: Running a CrossFit Facility 05-29-2008, 04:40 PM
Replies: 6
Views: 4,465
Posted By Raquel Cusi
Re: Marketing with Apparel??

We like Gildan for our CrossFit shirts. It's supposedly the most popular blank shirt sold.
Forum: Community 05-29-2008, 04:35 PM
Replies: 29
Views: 7,029
Posted By Raquel Cusi
Talking Re: Crossfit Music copyright

I didn't read through all of the posts except the first page... But I just wanted to plug that the OP had a pretty valid question. We actually used "I will survive" by Gloria Gaynor (don't ask about...
Forum: CrossPit 04-17-2008, 07:51 PM
Replies: 4
Views: 1,875
Posted By Raquel Cusi
Re: Beginner BJJ

What types of techniques have you been learning the past few months? When I first started BJJ, I learned a lot of various techniques ranging from beginning to advanced (the classes were pretty mixed)...
Forum: CrossPit 04-01-2008, 09:41 PM
Replies: 0
Views: 1,379
Posted By Raquel Cusi
Buying Ken-Clean locally?

I usually buy Cliff-Keen/Ken-Clean, etc. online, but I just found out we ran out and need some by tomorrow. :D Anyone know where I can buy the stuff locally?
Forum: CrossPit 04-01-2008, 08:57 PM
Replies: 11
Views: 4,308
Posted By Raquel Cusi
Re: BJJ in San Diego

I forgot to add we do have a Military discount too... $75/month, no enrollment...
Forum: CrossPit 04-01-2008, 08:56 PM
Replies: 11
Views: 4,308
Posted By Raquel Cusi
Talking Re: BJJ in San Diego

ahh, i saw this post too late! (well not really) :D

Thanks for the plug guys, but yeah Blair, stop by anytime, our schedule is online, best days to come for BJJ is Tuesday/Thursdays (best mix of...
Forum: CrossPit 02-28-2008, 10:01 PM
Replies: 17
Views: 4,358
Posted By Raquel Cusi
Re: bjj newb problem

From my point of view, I think the brown belt probably thought you cranking it hard was very disrespectful. Sorry to say.

In my experience, new BJJ guys always seem to turn it WAY up (most of the...
Forum: Running a CrossFit Facility 02-14-2008, 09:59 AM
Replies: 146
Views: 211,403
Posted By Raquel Cusi
Talking Re: Complete Google Maps of All Affiliates

thats amazing. great job!
Forum: Community 01-28-2008, 09:53 PM
Replies: 3
Views: 1,962
Posted By Raquel Cusi
Re: Petranek Fitness on TMZ.com!

I saw this posted by Alicia on JJG.com! That's awesome. :D
Forum: CrossPit 01-21-2008, 05:48 PM
Replies: 15
Views: 10,148
Posted By Raquel Cusi
Re: Fear of ringworm, staph

The foam Adam mentioned is called KS Cream. I have never used it myself either but I've had a lot of people recommend it.

I've had Staph 5 times from training... I actually think I'm quite...
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