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Search: Posts Made By: Luke Hitt
Forum: Injuries 09-15-2014, 09:54 AM
Replies: 3
Views: 3,677
Posted By Luke Hitt
Plantar Fasciitis from Merrells??

I've been running barefoot/pose for about 18 months and love it, mostly in five fingers and saucony kinvaras. A few months ago I tried some Merrell trail Gloves, which have a very high arch. Now I...
Forum: Injuries 10-31-2013, 07:27 AM
Replies: 1
Views: 1,297
Posted By Luke Hitt
Foot pain running in VFF's

I transitioned from old-school running to barefoot/midfoot running in VFF see-yas and bikilas about 6 months ago to take some of the pressure off of my knees, both of which had ACL repairs 7 and 10...
Forum: Injuries 04-29-2013, 05:50 PM
Replies: 6
Views: 5,437
Posted By Luke Hitt
Re: Running, 10 years after ACL repair

I've read that running on my midfoot might help relieve some of the stress on my knees, since right now I usually heel-strike.

Are steps up a decent sub for box jumps? Seems like they wouldn't...
Forum: Injuries 04-29-2013, 07:19 AM
Replies: 6
Views: 5,437
Posted By Luke Hitt
Re: Running, 10 years after ACL repair

Geez, that sounds awful.

I went running yesterday, the first 45-60 seconds were pretty painful and I was limping, but after about a minute most of the pain went away and I was able to run for 30...
Forum: Injuries 04-28-2013, 11:59 AM
Replies: 6
Views: 5,437
Posted By Luke Hitt
Running, 10 years after ACL repair

I had ACL repair, meniscus repair, and microfracture (cartilage) surgery 10 years ago. Ever since completing rehab, I have been able to run 3-5 days per week, but often with some pain/soreness. I...
Forum: Injuries 04-26-2013, 06:09 AM
Replies: 16
Views: 5,224
Posted By Luke Hitt
Re: Some Help for Those with Shoulder Pain

No pain in the back, just this small area that could even be described as upper arm instead of shoulder. Haven't done any weightlifting in a while, only bodyweight stuff.

Thx
Forum: Injuries 04-25-2013, 01:15 PM
Replies: 16
Views: 5,224
Posted By Luke Hitt
Re: Some Help for Those with Shoulder Pain

I'm having a problem with my shoulders on pushups, but I can do pullups and dips no problem. I'll do my best to describe the area: During or after a workout that involves pushups, there's a lot of...
Forum: Equipment 04-07-2013, 07:07 PM
Replies: 4
Views: 2,545
Posted By Luke Hitt
Airdyne on CL

Since it's a fairly simple machine, is there any great advantage to buying a new airdyne versus what appears to be a much older one on...
Forum: Exercises 03-18-2013, 11:41 AM
Replies: 12
Views: 7,026
Posted By Luke Hitt
Re: L-sit Progression

Thanks.

As to the previous post, yes I have googled it. There's a reason that a few years ago these forums were great and now they are filled with trolls that think they are smarter than everyone...
Forum: Exercises 03-16-2013, 07:24 PM
Replies: 12
Views: 7,026
Posted By Luke Hitt
L-sit Progression

Are there any articles or websites that describe a good L-sit progression??
Forum: Fitness 09-27-2012, 08:34 PM
Replies: 2
Views: 8,714
Posted By Luke Hitt
Spinning Bike vs. Airdyne??

I've gotten away from the oly lifts and standard CF WODs recently due to my schedule and availability of equipment, but I am still trying to do a lot of bodyweight stuff and running. As for the...
Forum: Equipment 07-09-2012, 06:17 PM
Replies: 1
Views: 1,340
Posted By Luke Hitt
Shipping Gear to someone else

Anybody have any experience shipping gear such as a bar and some bumpers, maybe 1000-1500 miles?
Forum: Stuff and Nonsense 02-20-2012, 09:15 PM
Replies: 4
Views: 2,648
Posted By Luke Hitt
Music from CF Brisbane Video???

Anybody know what music is playing in this wod demo video from 2/17/12??

WFS

http://www.crossfit.com/mt-archive2/008191.html
Forum: Nutrition 02-16-2012, 09:40 AM
Replies: 9
Views: 5,524
Posted By Luke Hitt
Recipes for Fruit and Veggie Smoothies

Anybody have any recipes for a smoothie that has a lot of fruit and veggies in it? Been trying to drink a Naked Smoothie each day because they have some with 2-3 servings each of fruits and veggies...
Forum: Equipment 02-07-2012, 07:32 PM
Replies: 30
Views: 11,165
Posted By Luke Hitt
Re: Footwear

I don't expect this opinion to be shared by others but my favorites are the Reebok Realflex. Only $50 right now at...
Forum: Equipment 02-07-2012, 07:27 PM
Replies: 6
Views: 3,110
Posted By Luke Hitt
Re: Bumper Plates

you need 25's to do Fran, and at the end of the round of 9 if you don't drop that bar you didn't go fast enough...
Forum: Nutrition 01-03-2012, 10:17 PM
Replies: 10
Views: 5,869
Posted By Luke Hitt
Forum: Nutrition 01-02-2012, 09:02 AM
Replies: 10
Views: 5,869
Posted By Luke Hitt
Re: Order Naked Juice Online

I tried that first. no luck.
Forum: Nutrition 01-01-2012, 07:37 PM
Replies: 10
Views: 5,869
Posted By Luke Hitt
Order Naked Juice Online

Anybody know a website where you can order large quantities of the Naked Brand smoothies? The fruit/veggie combo is a good thing to grab when i'm busy, but there are no stores here that carry them.
Forum: Equipment 12-12-2011, 10:32 PM
Replies: 5
Views: 2,831
Posted By Luke Hitt
Difference between MT101 and MT20???

Anybody tried both of these? Differences??
Forum: Exercises 12-12-2011, 10:25 PM
Replies: 25
Views: 5,883
Posted By Luke Hitt
Pose Feels So odd...

I have read and heard all the info over the years about how Pose running is so much better for your body, so I have always been interested in figuring it out but never have. I still run "normal/heel...
Forum: Nutrition 11-30-2011, 09:06 PM
Replies: 5
Views: 3,934
Posted By Luke Hitt
Re: Premade Paleo

Any chance you have a contact number or email for them? I tried to contact them through the website and have not heard back.

thanks
Forum: Equipment 11-28-2011, 05:03 PM
Replies: 3
Views: 1,248
Posted By Luke Hitt
VSA Vroom 2

Anybody tried these? Can't beat the price...


http://www.vsathletics.com/product.php?xProd=1978
Forum: Equipment 11-28-2011, 05:02 PM
Replies: 8
Views: 3,645
Posted By Luke Hitt
Forum: Nutrition 11-28-2011, 04:47 PM
Replies: 5
Views: 3,934
Posted By Luke Hitt
Re: Premade Paleo

Bump. Anyone? Considering how many pro-paleo people there are on these forums I assumed this kind of idea/question had come up in the past.
Showing results 1 to 25 of 278

 
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