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Search: Posts Made By: Paul Symes
Forum: Nutrition 04-04-2009, 01:36 PM
Replies: 169
Views: 38,442
Posted By Paul Symes
Re: Paleo prevents Western Diseases?

It does no such thing. It proves that people who do everything the Trobriander people do are less likely to suffer from western diseases.

Did they smoke, how active are they, how much food do...
Forum: Nutrition 02-26-2009, 12:46 PM
Replies: 17
Views: 7,531
Posted By Paul Symes
Re: Meat and beer diet?

Because peanuts aren't paleo and turds can't be measured in blocks.

Forum: Nutrition 11-01-2008, 12:11 PM
Replies: 39
Views: 11,609
Posted By Paul Symes
Re: An Angry Diet For Angry People

You could try the Zone Diet. My neighbour - Mr Smith - was involved in an horrific chainsaw accident once that severed his head clean off. Three weeks of Zone-eating-goodness later he was back at...
Forum: Nutrition 02-24-2008, 02:01 AM
Replies: 1
Views: 2,023
Posted By Paul Symes
Heart Health - Loren Cordain interview

Loren Cordain radio interview talking about heart health, inflammation and causes of heart disease

Safe link:
Forum: Stuff and Nonsense 01-12-2008, 12:16 PM
Replies: 930
Views: 179,602
Posted By Paul Symes
Re: What are you reading?

I've just read Why Zebras don't get Ulcers by Robert Sapolsky

After reading this book, avoiding stress has gone up my list of priorities. It's up there with diet and exercise. Very funny guy...
Forum: Nutrition 01-06-2008, 01:27 AM
Replies: 12
Views: 3,353
Posted By Paul Symes
Re: Agression and Milk?

I’ve heard of this before. I have a neighbour—Mr Smith. When he was a kid, he was diagnosed with BLIP (Bovine Lactose Induced Psychosis). His mother would read the food labels religiously to make...
Forum: Nutrition 12-09-2007, 06:06 AM
Replies: 4
Views: 2,084
Posted By Paul Symes
Re: The Quality of Calories: What Makes Us Fat and Why Nobody Seems to Care

What people don't care about is whether things are true or not.
Forum: Nutrition 12-08-2007, 03:10 AM
Replies: 6
Views: 2,190
Posted By Paul Symes
Re: An Apology to my Stomach -- by Elliot Fuller

When I hear things like this it makes my crack cocaine habbit seem so trivial.

Forum: Nutrition 11-26-2007, 01:28 PM
Replies: 15
Views: 4,566
Posted By Paul Symes
Re: Can you take too much fish oil?

This article is worth reading by Alan Aragon

This is a sample of it

19. Thies F, et al. Dietary supplementation with eicosapentaenoic acid, but not with other longchain n-3 or n-6...
Forum: Nutrition 11-21-2007, 10:25 AM
Replies: 8
Views: 5,066
Posted By Paul Symes
Re: Good Calories, Bad Calories podcast

One day someone will bring out a book based on the idea that people get fat because they eat too much food. Everything else has been tried.

then again, it'd never catch on.

Crazy idea, what...
Forum: Nutrition 11-18-2007, 02:22 PM
Replies: 9
Views: 5,878
Posted By Paul Symes
Re: ketogenic diet for those with cancer

This might interest you

Link not family safe
Forum: Nutrition 11-18-2007, 02:17 PM
Replies: 8
Views: 4,307
Posted By Paul Symes
Anthony Colpo: They are all MAD

Anthony Colpo's views on the MAD theory - the metabolic advantage of low carb diets and whether a calorie is a calorie.
(link to a pdf ebook -...
Forum: Health and Medical Issues 11-17-2007, 09:46 AM
Replies: 3
Views: 2,942
Posted By Paul Symes
Re: Bit of a problem...

Are you sure you're doing nothing different.

If I change white rice to brown rice I almost fart myself to death.

To me it's quite amusing but it doesn't win me many friends.
Forum: Nutrition 11-11-2007, 01:05 PM
Replies: 9
Views: 3,239
Posted By Paul Symes
Re: 3 meals a day enough??

In terms of losing or gaining weight, calorie intake is almost everything.
Forum: Nutrition 11-11-2007, 06:41 AM
Replies: 9
Views: 2,899
Posted By Paul Symes
Re: Do cheat days prevent metabolic downregulation?

It works. It works best if you're slightly carb depleted. The excess calories, eaten as extra carbs, have a sink to go into so are less likely to be stored as fat. The extra calories stop the...
Forum: Nutrition 11-03-2007, 12:57 PM
Replies: 17
Views: 2,925
Posted By Paul Symes
Re: Should I cheat on the Zone?

Most of the world's top athletes are "carb abusers" so I can't see what's unacceptable about it.
Forum: Nutrition 11-03-2007, 10:32 AM
Replies: 17
Views: 2,925
Posted By Paul Symes
Re: Should I cheat on the Zone?

A block is what calories are now called.

No matter what you eat it's now measured in blocks - which means EVERYONE is in the Zone.

It helps you lose weight and live longer because you're not...
Forum: Stuff and Nonsense 10-28-2007, 05:41 AM
Replies: 1
Views: 4,315
Posted By Paul Symes
Forum: Nutrition 10-27-2007, 12:45 AM
Replies: 10
Views: 3,156
Posted By Paul Symes
Forum: Nutrition 10-26-2007, 11:58 PM
Replies: 10
Views: 3,156
Posted By Paul Symes
Re: important zone discovery

So is EVERY diet now a variation of the Zone? :shrug:
Forum: Nutrition 10-21-2007, 02:40 AM
Replies: 6
Views: 1,642
Posted By Paul Symes
Re: Flax meal?

Why is that Steve?

I'm curious as to how it's ok to put flax in bread and then bake it. Surely it oxidizes?
Forum: Nutrition 10-18-2007, 11:52 AM
Replies: 5
Views: 1,683
Posted By Paul Symes
Re: Fish oil...

Carlson's fish oil is good quality and good value
Forum: Nutrition 10-16-2007, 09:48 AM
Replies: 14
Views: 3,904
Posted By Paul Symes
Re: query re fish oil supplementation

Anlee, you can use a coffee grinder
Forum: Nutrition 10-14-2007, 08:35 AM
Replies: 34
Views: 10,944
Posted By Paul Symes
Re: This 20lbs of FAT is KILLING ME! Shoud I go Paleo?

You really know how to push the boat out George :)
Forum: Nutrition 10-12-2007, 11:00 AM
Replies: 24
Views: 10,255
Posted By Paul Symes
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