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Search: Posts Made By: George Brothers
Forum: Nutrition 05-01-2007, 06:15 AM
Replies: 22
Views: 5,219
Posted By George Brothers
chris i can give you a medical perspective. i...

chris
i can give you a medical perspective.
i think your numbers are fine.
you ht and wt are good.
the only problem that i see is your ldl is up.
what was your total number?
otherwise the hdl...
Forum: Starting 05-01-2007, 04:32 AM
Replies: 5
Views: 2,915
Posted By George Brothers
the only thing that i would add to the mix is...

the only thing that i would add to the mix is that you have been doing things for a month and a half. give it some time. losing 15 to 20 lbs of fat takes time if you do it right. you can always...
Forum: Workout of the Day 04-28-2007, 06:50 AM
Replies: 15
Views: 26,822
Posted By George Brothers
from infinite intensity: :30 burpees :30 shadow...

from infinite intensity:
:30 burpees
:30 shadow box
3-5 rounds (so you work for 3-5 minutes)
rest one minute
repeat as desired, usually 5 rounds
Forum: Starting 04-23-2007, 05:12 AM
Replies: 10
Views: 3,490
Posted By George Brothers
dan i agree with all of the above with and also...

dan
i agree with all of the above with and also try the following:
scaled wods at brand x martial arts website.
mens journal article on crossfit can function as a beginner program.
diet is...
Forum: Community 04-09-2007, 07:14 PM
Replies: 2
Views: 2,739
Posted By George Brothers
mike i have no idea if there is crossfit in...

mike
i have no idea if there is crossfit in rapid city but i did live there from 91 to 96. if you have access to the base they do have a nice new gym. also the ymca in the middle of town is pretty...
Forum: Exercises 04-01-2007, 05:14 AM
Replies: 9
Views: 2,299
Posted By George Brothers
i dont think the one arm snatch was ever meant to...

i dont think the one arm snatch was ever meant to be a true strength exercise but a blend of assymetrical strength, flexibility, balance and athleticism. i think if you really want to go up in wt...
Forum: Starting 03-31-2007, 05:34 AM
Replies: 6
Views: 24,090
Posted By George Brothers
other beginner's workouts are:...

other beginner's workouts are:
http://www.mensjournal.com/healthFitness/0602/workout_20minutes.html
this was developed in conjunction with a crossfit affiliate/trainer
i think a good way to...
Forum: Community 03-29-2007, 10:44 AM
Replies: 14
Views: 3,769
Posted By George Brothers
it is funny that at the bottom, the writer...

it is funny that at the bottom, the writer references a cardiologist. dont have any experience with a cardiologist taking care of someone with a stroke.
the only worthwhile part of this email is...
Forum: Nutrition 03-29-2007, 10:12 AM
Replies: 7
Views: 6,051
Posted By George Brothers
will i have the following comments to you: 1....

will
i have the following comments to you:
1. when you are feeling like this take your pulse for 30 sec and multiply by 2. if you are above 160 you are working too hard and need to decrease your...
Forum: Nutrition 03-28-2007, 02:54 PM
Replies: 7
Views: 2,541
Posted By George Brothers
the nutrition value of iceberg is dismal compared...

the nutrition value of iceberg is dismal compared to spinach, romaine or kale. have him use those in his salad.
Forum: Nutrition 03-25-2007, 07:48 PM
Replies: 7
Views: 2,541
Posted By George Brothers
eric most likely the lunch salad is iceberg...

eric
most likely the lunch salad is iceberg lettuce. can he pack his own in a cooler?
your dad needs to do the following:
add some snacks in between his meals, nuts and some protein.
he also...
Forum: Starting 03-25-2007, 08:03 AM
Replies: 15
Views: 4,073
Posted By George Brothers
jeremy one thing that rolling full bore into...

jeremy

one thing that rolling full bore into crossfit gets you is either overtrained, discouraged or injured, sometimes all 3. the advice above is all good. for your particular workout you...
Forum: Workout of the Day 03-25-2007, 07:38 AM
Replies: 6
Views: 4,352
Posted By George Brothers
adam if you look through the archives the...

adam

if you look through the archives the pattern you will notice overall is that there has been more occurrence of max effort or strength WODs. otherwise i think that you could sub in whatever...
Forum: Workout of the Day 03-25-2007, 07:13 AM
Replies: 9
Views: 3,022
Posted By George Brothers
this has been discussed much in the past. i...

this has been discussed much in the past.
i think if you search under the keywords put out (no breaks) or cop out/sell out (breaks) some interesting reading is there.
one thing i note in these...
Forum: Equipment 03-15-2007, 05:28 PM
Replies: 5
Views: 1,574
Posted By George Brothers
i have a dball and a dynamax. they are 2...

i have a dball and a dynamax. they are 2 different animals but look similar, same as looking at a horse and a mule. the dball is the mule. you have to work harder to bounce the d ball than if you are...
Forum: Workout of the Day 02-23-2007, 09:29 PM
Replies: 1
Views: 1,820
Posted By George Brothers
greg i think if you break it down as you suggest...

greg
i think if you break it down as you suggest then you are in effect scaling the workout. plus you miss out on the intense joy you feel through the core on that third round. so i would suggest...
Forum: Fitness 01-17-2007, 10:56 PM
Replies: 2
Views: 6,036
Posted By George Brothers
israel in the world of cpk or ck as some call...

israel
in the world of cpk or ck as some call it, 364 is not a big deal in the young healthy set. normal is a misnomer. labs operate using ranges that the general population will fall into. there...
Forum: Fitness 01-17-2007, 10:46 PM
Replies: 16
Views: 4,748
Posted By George Brothers
brian what is your height? always an important...

brian

what is your height? always an important measurement to place things in perspective.

second, my suggestions to you for fat loss solely is that there is no such thing. your body will use...
Forum: Workout of the Day 01-12-2007, 05:39 PM
Replies: 0
Views: 1,516
Posted By George Brothers
this is what got my heart racing today: 5 rounds...

this is what got my heart racing today:
5 rounds
farmers walk with 1.5 pd kb each hand x 60m
push press with 95lbs x 10 reps, lock out the elbows
10 24 in box jumps
10 hi pulls from the floor ea...
Forum: Community 01-12-2007, 05:34 PM
Replies: 45
Views: 6,969
Posted By George Brothers
just want to comment on james post. in the...

just want to comment on james post.
in the states i dont think there are any tubal ligations being done as you describe. my experience is that general anesthesia is still the norm unless the...
Forum: Equipment 01-06-2007, 03:23 PM
Replies: 3
Views: 2,871
Posted By George Brothers
correction. i just went to the fitness conduit...

correction.
i just went to the fitness conduit and saw that volume 2 is out.
need to put that on the wish list.
george
Forum: Equipment 01-06-2007, 11:47 AM
Replies: 3
Views: 2,871
Posted By George Brothers
rene my wife got me DM vol 1 for xmas. i only...

rene
my wife got me DM vol 1 for xmas.
i only think there is a volume 1.
i have watched about 1/2 to 3/4 of it so far.
there is some good basic stuff in there.
i am just at the part where there...
Forum: Workout of the Day 11-25-2006, 05:40 AM
Replies: 4
Views: 2,698
Posted By George Brothers
personally i use a mix of main wod, the fitness...

personally i use a mix of main wod, the fitness conduit at http://coachrut.blogspot.com/, crossfit nc and gym jones (no longer an affiliate)
seems to work for me.
Forum: Fitness 11-25-2006, 04:50 AM
Replies: 6
Views: 1,507
Posted By George Brothers
chris so that i am clear, you have lost about...

chris
so that i am clear, you have lost about 10-15 pounds (american)?
and this is since starting xfit?
and you have been sick?
and you worked out being sick?
how tall are you?
are you still...
Forum: Starting 11-20-2006, 06:16 PM
Replies: 21
Views: 5,194
Posted By George Brothers
let me clarify my comments. sub my above...

let me clarify my comments.
sub my above suggestions on the days you would do those workouts. so intead of the run, instead of the swim, instead of the bike insert those workouts i suggested.
Showing results 1 to 25 of 131

 
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