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Search: Posts Made By: Elliot Fuller
Forum: Equipment 01-05-2011, 03:32 PM
Replies: 17
Views: 6,763
Posted By Elliot Fuller
Re: Rogue (and any Oly Bar) Sleeve Care

Thanks Bill, glad to hear that oiling the sleeve might be all that's necessary. I don't know a thing about barbell anatomy, so hopefully there's no disassembly required.
Forum: Equipment 01-04-2011, 04:40 PM
Replies: 17
Views: 6,763
Posted By Elliot Fuller
Re: Rogue (and any Oly Bar) Sleeve Care

Been a long time since I've posted on the boards, but it seems like this would be a useful thread to others (myself included). I ran into the "no spin" problem with my Rogue Bar recently as...
Forum: Stuff and Nonsense 05-02-2010, 11:30 PM
Replies: 33
Views: 4,795
Posted By Elliot Fuller
Re: kindle ... anyone?

I have the Nook and think it's great. I tend to read some more obscure books, which haven't all made their way into the B&N Library yet, but oh well. It's still a much bigger selection than Amazon,...
Forum: Equipment 04-13-2010, 09:43 PM
Replies: 13
Views: 7,360
Posted By Elliot Fuller
Re: Black Zinc coating coming off of my Rogue Bar maybe sorta kinda?

Thanks for the reply Bill. Glad to see that you take the time to follow-up with customers who don't even come to you directly; that's great service and certainly worth my continued business.

With...
Forum: Equipment 04-12-2010, 07:29 PM
Replies: 13
Views: 7,360
Posted By Elliot Fuller
Black Zinc coating coming off of my Rogue Bar maybe sorta kinda?

On our inaugural workout with my new Rogue Bar and bumpers, a friend developed, and subsequently exploded a rather large blood blister on his hand. This gave my new bar an awful lot of "character"...
Forum: Nutrition 03-22-2010, 06:55 PM
Replies: 21
Views: 19,776
Posted By Elliot Fuller
Re: why am i not losing weight!

My mistake then; thanks for the correction. The overall point to the OP remains though, so consider your blocks and food quality, then consider your rest/recovery, and then consider all the other...
Forum: Nutrition 03-22-2010, 12:27 PM
Replies: 21
Views: 19,776
Posted By Elliot Fuller
Re: why am i not losing weight!

I'm in a rush so maybe I missed where you mentioned it, but someone else said you were eating 14 blocks. That sounds like it could be part of the issue right there.

At 5'7, I'm rx'd 13-14 blocks. ...
Forum: Equipment 03-06-2010, 06:25 PM
Replies: 10
Views: 2,832
Posted By Elliot Fuller
Re: "Portable" Bumpers?

I get what you're saying, but one of the most important things is that it fit all the way in the bed, as I'm going to be getting a hard cover to prevent theft.

This is supposed to be the permanent...
Forum: Equipment 03-06-2010, 05:55 PM
Replies: 10
Views: 2,832
Posted By Elliot Fuller
Re: "Portable" Bumpers?

Follow-on question(s):

I don't have much experience with high quality bars, so forgive my lack of what is probably common knowledge.

A standard 7' bar is too big for my truck bed (double cab short...
Forum: Equipment 02-25-2010, 09:44 PM
Replies: 10
Views: 2,832
Posted By Elliot Fuller
Re: "Portable" Bumpers?

Thanks for the info, folks. I think I'll start budgeting for that bumper set now. Guess I never really thought of it in the sense that it's the same as driving around with 1 or 2 passengers.
Forum: Equipment 02-23-2010, 11:03 PM
Replies: 10
Views: 2,832
Posted By Elliot Fuller
"Portable" Bumpers?

I'm living in the barracks at Camp Pendleton and although there's a small gym nearby, there is only 1 set of weights that can be used for oly lifting, and typically it's in use by some Marine doing...
Forum: Stuff and Nonsense 02-17-2010, 09:37 PM
Replies: 19
Views: 4,512
Posted By Elliot Fuller
Re: Crossfitter's nightmare (Literally)

Omar and Casey, that's funny that so many people share similar dreams with such striking resemblances. I've had the "running" one where I'm trying to run and only seem to float off the ground in...
Forum: Stuff and Nonsense 02-17-2010, 09:30 PM
Replies: 2
Views: 1,418
Posted By Elliot Fuller
Re: Idea for a T-shirt

If motard CrossFit shirts are your bag (which is fine), my $0.02 is to:

- Leave out the profanity. I hate it when people forcefully expose others to profanity, vulgarity, nudity, etc. It's like...
Forum: Stuff and Nonsense 12-21-2009, 11:09 AM
Replies: 11
Views: 4,119
Posted By Elliot Fuller
Re: exercise by wearing shoes...

Erhm... find me someone who doesn't heel-strike when walking at a normal gait (unless they're wearing pumps, I guess).

I think these things are gimmicky, but not completely unfounded. For someone...
Forum: Fitness 12-21-2009, 10:52 AM
Replies: 28
Views: 8,019
Posted By Elliot Fuller
Re: Running Barefoot Question

I've tried a few shoes and none really mimic the barefoot feel that VFF's do. My favorites so far are Pumas, though. Minimal padding on a few models, and you could always go with the H-Streets,...
Forum: Equipment 12-12-2009, 01:36 PM
Replies: 93
Views: 47,288
Posted By Elliot Fuller
Re: My Encounter With Dynamax. A MUST READ!

Back on track...

Why the lynch mob, everyone? I've been a CrossFitter for going on 2 years now, and have gotten several of my fellow Marines into it as well, with great success. For all intents...
Forum: Stuff and Nonsense 10-29-2009, 06:22 PM
Replies: 1
Views: 2,796
Posted By Elliot Fuller
Re: Monster Mash

Funny, Kevin, glad you posted this ... going to have to do a family version for myself :)
Forum: Health and Medical Issues 10-22-2009, 02:59 PM
Replies: 17
Views: 8,023
Posted By Elliot Fuller
Re: Consistently Interrupted Sleep?

Gonna have to disagree with you on that one, Jamie. In the past (in another barracks), whether I got 5 hours or 9 hours of sleep, I'd need that alarm to get me going at 4:00 in the morning. There's...
Forum: Health and Medical Issues 10-22-2009, 08:42 AM
Replies: 17
Views: 8,023
Posted By Elliot Fuller
Re: Consistently Interrupted Sleep?

Thanks for the replies. I guess that's pretty much what I had expected to hear.

I drink a cup of coffee in the mornings, but other than that no caffeine and limit my carbs throughout the day -- my...
Forum: Health and Medical Issues 10-22-2009, 03:43 AM
Replies: 17
Views: 8,023
Posted By Elliot Fuller
Consistently Interrupted Sleep?

I've been in my barracks for about a month now, and the adjustment to time/pt/schedule has been made by now. I've noticed that my and my roommate's sleep cycles are consistently being interrupted...
Forum: Stuff and Nonsense 10-20-2009, 04:47 PM
Replies: 10
Views: 4,621
Posted By Elliot Fuller
Re: Normal Kid meets a Powerlifter

I got a look at it earlier today; pretty damn funny.

"Can back squats cure cancer?"

"Yes."
Forum: Stuff and Nonsense 05-28-2009, 10:40 AM
Replies: 728
Views: 105,277
Posted By Elliot Fuller
Re: The Dog Thread

My favorite ladies:

Lab retriever sans eyeball (13 years), Golden retriever (9 years), standard short hair wiener (almost 2 yrs)
Forum: Nutrition 05-28-2009, 10:35 AM
Replies: 6
Views: 2,058
Posted By Elliot Fuller
Re: Anyone had to reduce zone carb blocks ?

Get us a better idea of your body fat percentage, even if it means a somewhat skewed measurement using tape measure. Once you get a decent idea of that, it's much easier to tweak your blocks.

I did...
Forum: Fitness 05-28-2009, 10:26 AM
Replies: 49
Views: 16,464
Posted By Elliot Fuller
Re: When are you fit enough to deserve to wear a Crossfit Tshirt?

Ummm.... it's just a shirt. Wear it if you like it; you earned the shirt if you paid the money to wear it :)

Whether you are proud of your fitness levels or not really shouldn't have bearing on...
Forum: Nutrition 03-29-2009, 07:34 PM
Replies: 22
Views: 4,851
Posted By Elliot Fuller
Re: Not your Grandmother's Stuffed Chicken....

That looks exquisite, Jay, and that's a word I rarely use to describe anything. jealous...
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