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Search: Posts Made By: Daniel Ramos
Forum: Community 11-17-2004, 11:48 AM
Replies: 1
Views: 3,581
Posted By Daniel Ramos
Hey guys, have'nt posted here in while but i'm...

Hey guys, have'nt posted here in while but i'm still doing crossfit stile workouts to stay fit for MA. Any how, this it my periodical search through my favorite message boards for anybody with...
Forum: Fitness 02-28-2004, 10:53 AM
Replies: 3
Views: 2,197
Posted By Daniel Ramos
Hello Ralph Looking trough my list of hundreds...

Hello Ralph

Looking trough my list of hundreds of booked marked exercise and martial arts pages I finaly found this guy.

His name is Vladimir Sineglazov, the String King

this is his web page...
Forum: Exercises 01-12-2004, 07:44 AM
Replies: 6
Views: 2,661
Posted By Daniel Ramos
Sorry Roy beat you to it:lame: LOL If you...

Sorry Roy beat you to it:lame: LOL

If you scroll down the page you'll notice that I posted about this exercisea about 3 weeks ago.

Any how I have been using a regular over head squat grip with...
Forum: Fitness 12-26-2003, 12:40 PM
Replies: 13
Views: 3,428
Posted By Daniel Ramos
"The most serious lack in his program is the...

"The most serious lack in his program is the development of the endocrine system that CrossFit provides through high-intensity anaerobic work."

Heee excuse me Dave.....

Isn't that what all the...
Forum: Exercises 12-20-2003, 11:40 PM
Replies: 0
Views: 2,111
Posted By Daniel Ramos
Friday night at the gym where I work was...

Friday night at the gym where I work was extremely slow so me and my friend Juan started a little friendly competition. Basicaly we came up with the weirdest exercises we could and chalenged each...
Forum: Fitness 12-19-2003, 06:20 AM
Replies: 11
Views: 2,343
Posted By Daniel Ramos
Love the concept two and its cheaper than any...

Love the concept two and its cheaper than any eliptical, but.......

The elipticals they have where I work are great also. They can really make you work and feel solid even when you are going 100%....
Forum: Fitness 12-18-2003, 12:32 PM
Replies: 16
Views: 6,404
Posted By Daniel Ramos
I'll second the vote for ...

I'll second the vote for

www.trainforstrength.com (http://www.trainforstrength.com)

Scrappers Mod 1 seems right up your alley.

But you must also check out www.rossboxing.com...
Forum: Fitness 11-14-2003, 01:13 PM
Replies: 3
Views: 1,781
Posted By Daniel Ramos
Bayamon, Puerto Rico, municipal program. I was...

Bayamon, Puerto Rico, municipal program. I was raised around there but moved 5 years ago. It used to be a small ****ty gym. Went to visit my aunt and there I found it. You are suposed to be a...
Forum: Fitness 11-13-2003, 09:06 PM
Replies: 3
Views: 1,781
Posted By Daniel Ramos
I found a place today where there is a Judo club,...

I found a place today where there is a Judo club, a full boxing gym with instruction, a full gimnastics gym (dont know about the instruction there but all the equipment is available) and a full...
Forum: Equipment 11-06-2003, 02:15 PM
Replies: 4
Views: 2,807
Posted By Daniel Ramos
Thanks Roger I have no ilusions about the...

Thanks Roger

I have no ilusions about the structural integrity of the rings. I see this as an 11 dolar experiment. Since the highest place I have to hang them from is about 12 feet tall I dont see...
Forum: Equipment 11-06-2003, 12:50 PM
Replies: 4
Views: 2,807
Posted By Daniel Ramos
So I was walking around home depot when I saw...

So I was walking around home depot when I saw what might be the perfect answer to my ringlesnes (is that a word????:lame:). SOLID OAK TOWEL RINGS!!!!. At a cost off $5.49 each and a little sawing,...
Forum: Fitness 09-12-2003, 11:08 AM
Replies: 10
Views: 3,523
Posted By Daniel Ramos
I have to disagree here with Barry. At 5"6' 165...

I have to disagree here with Barry. At 5"6' 165 lbs, Body fat slightly under ten percent a confortable size 29 waist. I have quite a V-taper. Im one of those guys whose muscles disapeare the minute...
Forum: Nutrition 06-10-2003, 08:22 PM
Replies: 11
Views: 4,814
Posted By Daniel Ramos
Allthoug my dermatologist insist it's imposible I...

Allthoug my dermatologist insist it's imposible I persoanaly believe that cheese, milk and I asume all other lactose producs give me acne. Wheat products and peanuts do the same. I am 25 years old...
Forum: Nutrition 06-01-2003, 06:11 PM
Replies: 8
Views: 3,949
Posted By Daniel Ramos
I turned 25 a week ago, have seriously cut down...

I turned 25 a week ago, have seriously cut down on my drinking during the last year *** well as inproved my diet 100% and am very happy with the results. I never nesesarily worked out to justify my...
Forum: Nutrition 05-14-2003, 09:01 PM
Replies: 1
Views: 2,433
Posted By Daniel Ramos
Ok guy's lets talk about eating in a less...

Ok guy's lets talk about eating in a less analitical senses than most of the conversation here.

What are your top ten favorite foods? rank on taste and nutritional value.

Also, give us a...
Forum: Nutrition 05-13-2003, 08:28 PM
Replies: 7
Views: 16,433
Posted By Daniel Ramos
Robert, about the seasonality thing.... How...

Robert, about the seasonality thing....

How does this aply to places in the world that dont really have marked seasons. Personaly I can get a bunch of bannanas out of my grandfathers back yard...
Forum: Exercises 05-06-2003, 10:12 AM
Replies: 6
Views: 3,182
Posted By Daniel Ramos
Finaly did some one hand snatching aggain...

Finaly did some one hand snatching aggain yesterday. Before the workout I cheked my logs and noticed that I had made a mistake stating that I had snatched 95 pounds before, the best I could find in...
Forum: Exercises 05-04-2003, 09:02 AM
Replies: 6
Views: 3,182
Posted By Daniel Ramos
LOL, Dave You should really try it, it's just...

LOL, Dave

You should really try it, it's just plain old fun. I havent trained it seriously for a while but my best efort is 95 pounds(if my memory serves me right, my best efort in the two hand...
Forum: Exercises 05-03-2003, 06:59 AM
Replies: 6
Views: 3,182
Posted By Daniel Ramos
A few more helpfull pages. ...

A few more helpfull pages.


http://www.hhs.csus.edu/homepages/khs/Kilogram4/frames/right.htm

http://danjohn.org/coach.html

http://www.olympus.net/personal/cablebar/

Please study these...
Forum: Workout of the Day 04-29-2003, 09:19 PM
Replies: 16
Views: 3,510
Posted By Daniel Ramos
Do you guys just leave a loaded bar next to the...

Do you guys just leave a loaded bar next to the track or what??

What kind of facility do you guys workout in?

Daniel
Forum: Exercises 04-22-2003, 07:11 PM
Replies: 14
Views: 4,199
Posted By Daniel Ramos
I think a hook grip would be inposible with a...

I think a hook grip would be inposible with a thick bar (2'and above) unless you have extremely big hands. Hell if you are able to hook it you should get a bigger bar since the whole point of the...
Forum: Fitness 04-21-2003, 09:36 PM
Replies: 1
Views: 2,453
Posted By Daniel Ramos
LOL, I sometimes have weeks like the one you...

LOL, I sometimes have weeks like the one you describe. Usualy my body just forces me to "cycle" the workload. I'll go really hard for a while and then stop doing anything but the very nesesary (skill...
Forum: Fitness 04-04-2003, 02:26 PM
Replies: 5
Views: 3,189
Posted By Daniel Ramos
Not trying to be a prick but.... Traditional...

Not trying to be a prick but....
Traditional training for what?
Bodybuilding, powerlifting, edurance running, gymnastics, olimpic lifting, track and field, military/police training (since whe have...
Forum: Fitness 04-04-2003, 02:15 PM
Replies: 7
Views: 4,042
Posted By Daniel Ramos
Your advice makes perfect sence Dan, IF I was an...

Your advice makes perfect sence Dan, IF I was an experienced martial artist. But in reality I'm not very experience at either sport. I started the practicing the O Lifts in august 2001 and had my...
Forum: Fitness 04-04-2003, 09:42 AM
Replies: 7
Views: 4,042
Posted By Daniel Ramos
Of course even if I do this practice I would...

Of course even if I do this practice I would still buckle down to do some more specific training (heavy squats and stuff), 6-8 weeks before the meet. Actualy that brings up anothe question. If I'm...
Showing results 1 to 25 of 48

 
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