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Forum: Workout Logs 11-20-2012, 09:10 PM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Re: Jeff Crow's Log

November 16, 2012

600am
Couch to 5K (6.1)
2.69 miles in 34min.; 12:38 pace
Strained left calf during run.

400pm
Back Squat 10x2
245,265,275,285,295,305,315,315,315,315
Forum: Workout Logs 11-20-2012, 09:03 PM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Re: Jeff Crow's Log

November 8, 2012 Rest


November 9, 2012

430am
Couch to 5K (5.1)
2.61 miles in 31min.; 11:52 pace

600pm
Forum: Workout Logs 11-07-2012, 10:18 PM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Re: Jeff Crow's Log

October 29, 2012
600pm
Bench Press (65,75,85%) 205/9, 235/5, 265/7
Dips 15,15,10,8,12,8,10,7,7,5,3=100
Ring Rows 10,7,5,5


October 30, 2012
430am
Couch to 5K (3.3)
Forum: Workout Logs 10-28-2012, 04:15 PM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Re: Jeff Crow's Log

October 23, 2012
430am
Couch to 5K (2.3)
2.50 miles in 31 min.; 12:24 pace

300pm
Front Squat
95/3,3 135/3,3 185/3, 205/1, 225/1,2, 245/1, 255/1, 275/1, 225/1, 135/3
"Deck of Cards" in...
Forum: Workout Logs 10-23-2012, 04:56 AM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Re: Jeff Crow's Log

October 18, 2012 Rest

October 19, 2012
430am
"Couch to 5K" 2.39 miles in 31 min.; 12.59 pace

October 20, 2012
700am
Overhead Squat
65/10 95/5 135/5 155/3,3 175/1 185/1 195/1
Forum: Workout Logs 10-17-2012, 06:15 AM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Re: Jeff Crow's Log

October 17, 2012 bw 236.8
430am
"Couch to 5K" 2.1
2.37 miles in 30min.; 13:04 pace
Forum: Workout Logs 10-16-2012, 08:51 PM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Re: Jeff Crow's Log

October 16, 2012
430am
"Helen" as Rx 16:30 (45sec. PR)

200pm
500m Row 1:34.7
Deadlift
135/5,5 225/5 315/5 365/3 405/3 455/3 495/1 545/1CFPR 500/1,1,1,1,2
"Lynne" 107
(Bench Press 240/11,10,8,8,7;...
Forum: Workout Logs 10-15-2012, 02:26 PM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Re: Jeff Crow's Log

October 13, 2012
800AM
"Couch to 5K" week 1 - day 2 (1.2)
2.24 miles in 30min.; 13.24 pace

1200PM
Power Snatch
65/5, 85/5, 95/5, 115/5, 135/3, 155/3, 165/1, 175/1, 185/x, 155/3, 165/1,1
Handstand...
Forum: Workout Logs 10-12-2012, 06:28 PM
Replies: 8
Views: 2,108
Posted By Jeff Crow
Jeff Crow's Log

My name is Jeff Crow; I'm a 37 year male, 240lbs, married, father of 4 kids (youngest is 2 months old). I work in Physical Therapy as a Certified Athletic Trainer/PT Aide. I'm a newbie to the...
Forum: Starting 10-09-2012, 05:24 AM
Replies: 57
Views: 262,292
Posted By Jeff Crow
Re: New to the Forum? ***READ THIS FIRST***

Hello everyone, I'm a 37 year old, male, 240 lbs. newbie to CF. I've been dabbling with the WODs for about 2 months now. I'm a former competitive weightlifter, powerlifter, and strongman. But...
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