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Search: Posts Made By: Ganine Vanalst
Forum: Running a CrossFit Facility 10-31-2009, 07:15 PM
Replies: 8
Views: 2,666
Posted By Ganine Vanalst
Re: Media Issues- Sony Handycam

What's your budget? I have Adobe Premiere Pro CS4 which I like. But if you are looking to spend less money I remember hearing good things about Sony Vegas when I was researching video editing...
Forum: Stuff and Nonsense 10-01-2009, 04:26 PM
Replies: 64
Views: 16,746
Posted By Ganine Vanalst
Re: USC running back injured doing bench press

Rippetoe advises in the barbell cert against using collars when benching alone so you can dump the plates and get out from under the bar in a failed lift. Makes sense.
Forum: Stuff and Nonsense 09-12-2009, 10:12 PM
Replies: 32
Views: 7,654
Posted By Ganine Vanalst
Re: How to handle a domestic disturbance.

I grew up in what was considered a rough neighborhood in NYC and I can't tell you how many times I've witnessed that exact scenario go down.
Forum: Stuff and Nonsense 09-04-2009, 12:56 PM
Replies: 728
Views: 106,655
Posted By Ganine Vanalst
Re: The Dog Thread

Travis I am so sorry - that is very sad. Don't feel like a s#!t...you did what you could and made the best decision from what you described. Sounds like maybe she was sick and there was nothing...
Forum: Stuff and Nonsense 08-29-2009, 09:36 PM
Replies: 4
Views: 8,061
Posted By Ganine Vanalst
Re: Free book...The Pit Bull Placebo

You're welcome Leon :)

Yeah, other breeds do get a bad rap as well.

I didn't know that about the UK. I'm trying to keep this nonpolitical to not violate the AUP. This can be a very emotional...
Forum: Stuff and Nonsense 08-21-2009, 06:11 PM
Replies: 4
Views: 8,061
Posted By Ganine Vanalst
Re: Free book...The Pit Bull Placebo

Hope no one minds, but I'm bumping this thread for those that might have missed it.

Good book at an unbeatable price.
Forum: Running a CrossFit Facility 08-13-2009, 01:23 PM
Replies: 11
Views: 2,466
Posted By Ganine Vanalst
Re: WordPress Issue..Can't Get Support To Email Me Back

Stuart:

I am not too familiar with the Wordpress.com hosted versions of Wordpress, but from what I read there seems like way too many restrictions and it isn't worth the price. If you are going to...
Forum: Running a CrossFit Facility 08-12-2009, 05:44 PM
Replies: 11
Views: 2,466
Posted By Ganine Vanalst
Re: WordPress Issue..Can't Get Support To Email Me Back

Stuart:

I'm not sure if you saw this help page (WFS):

http://support.wordpress.com/domain-mapping/register-domain/

At the bottom it states:

"If you do not see your blog at the new domain...
Forum: Stuff and Nonsense 08-10-2009, 10:01 PM
Replies: 210
Views: 27,932
Posted By Ganine Vanalst
Re: what the banner at the games said

I think whatever it is in human nature that finds pompous gloating abhorrent renders that sort of marketing tactic risky. It may work for a time as it does seem to attract attention, negative or...
Forum: Stuff and Nonsense 08-10-2009, 06:58 PM
Replies: 210
Views: 27,932
Posted By Ganine Vanalst
Re: what the banner at the games said

RE: Arrogance vs belief.

You could be the most good-looking drop dead gorgeous person on the face of the earth. You know it and everyone you meet tells you itís true. One look at you and people...
Forum: Stuff and Nonsense 08-09-2009, 08:03 PM
Replies: 210
Views: 27,932
Posted By Ganine Vanalst
Re: what the banner at the games said

Since I waded into this thread a bit (lured in by my sense of honor as a native New Yorker to defend Manhattanites), I might as well jump in, give my $0.02, and actually contribute something to the...
Forum: Stuff and Nonsense 08-09-2009, 05:16 PM
Replies: 210
Views: 27,932
Posted By Ganine Vanalst
Re: what the banner at the games said

HEY HEY HEY...Manhattan in the house!!! :D
Forum: Stuff and Nonsense 08-07-2009, 11:07 AM
Replies: 18
Views: 3,564
Posted By Ganine Vanalst
Re: The most unbelievable piece of workout equipment ever

Now that's what I call functional exercise.
Forum: Health and Medical Issues 07-06-2009, 10:34 AM
Replies: 62
Views: 17,433
Posted By Ganine Vanalst
Re: Anxiety - some help, please...

Justin, I am glad my post resonated with you. :) Again, feel free to contact me if you like.

Barry, Marty Seligman is also a favorite of mine.

This society has a problem with quick fix solutions;...
Forum: Health and Medical Issues 07-06-2009, 02:01 AM
Replies: 62
Views: 17,433
Posted By Ganine Vanalst
Re: Anxiety - some help, please...

Justin:

When I was a preteen into my early twenties I had severe anxiety attacks that landed me in the emergency room on numerous occasions. They didn't have anywhere near as much info on anxiety...
Forum: Running a CrossFit Facility 05-25-2009, 08:51 PM
Replies: 168
Views: 104,665
Posted By Ganine Vanalst
Re: Does that CrossFit make women big?

:rofl: Or the developing chest hair.



I felt that way about NYC; city has changed too much and I realized I was just hanging on to memories. Your right...things do change. It's inescapable. ...
Forum: Stuff and Nonsense 05-18-2009, 04:24 PM
Replies: 4
Views: 8,061
Posted By Ganine Vanalst
Free book...The Pit Bull Placebo

I have just been made aware that a free download of the book, "The Pit Bull Placebo," is available on the National Canine Research Council website (w/f/s):

The Pit Bull Placebo...
Forum: Running a CrossFit Facility 05-06-2009, 03:00 PM
Replies: 35
Views: 9,765
Posted By Ganine Vanalst
Re: It is time to poop or get off the pot

Jeff:

Thank you!

I've already read it based on John Burch's recommendation. He mentioned it during the telephone conference I joined in on regarding the business seminar.
Forum: Running a CrossFit Facility 05-06-2009, 01:56 PM
Replies: 35
Views: 9,765
Posted By Ganine Vanalst
Re: It is time to poop or get off the pot

Good book. I read it about 6 years ago.

I think I'll dust it off and reread with your comments in mind.

Thanks.
Forum: Community 05-06-2009, 01:48 PM
Replies: 7
Views: 2,181
Posted By Ganine Vanalst
Re: K Starrett in Tacoma June 27

Brian:

You could try using this trip planner (W/F/S):

http://tripplanner.kingcounty.gov/cgi-bin/itin_page.pl?resptype=U

If you plug in your starting/ending points, etc., it will give you ways to...
Forum: Pukie's Bucket 05-05-2009, 10:27 PM
Replies: 29
Views: 28,546
Posted By Ganine Vanalst
Re: Hitler hates CrossFit & Thrusters

I was laughing so hard from that video I couldn't breathe.
Forum: Community 04-22-2009, 05:20 PM
Replies: 3
Views: 1,605
Posted By Ganine Vanalst
Re: New to the Board, found an interesting article

Welcome to the forum Christopher.

Thanks for posting that article!
Forum: Community 04-12-2009, 07:40 PM
Replies: 74
Views: 13,910
Posted By Ganine Vanalst
Re: Nice CrossFitters and Egos

Hmmm...I thought the oldest profession was something else, with labor being a nasty side effect nine months later.
Forum: Community 04-09-2009, 10:08 PM
Replies: 44
Views: 8,953
Posted By Ganine Vanalst
Re: Passion

LOL...this reminded me of when I had one too many drinks one night. I was in a taxi in NYC with my then boyfriend and had to throw up. I desperately tried to roll down the window but was so drunk I...
Forum: Stuff and Nonsense 03-23-2009, 07:34 PM
Replies: 22
Views: 3,176
Posted By Ganine Vanalst
Re: Help me with my homework please....

I never thought about this issue before, but I am curious what your perspective is as a police officer on the safety of being able to drive without the ability to hear.

From my experience driving,...
Showing results 1 to 25 of 86

 
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