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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Yesterday, 04:59 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
12 Pull Ups
7 close grip Chin Ups
5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
Forum: Workout Logs 06-26-2022, 03:56 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
12 Pull Ups
8 close grip Chin Ups
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 95 lbs
10 Shoulder...
Forum: Workout Logs 06-23-2022, 06:04 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
Forum: Workout Logs 06-22-2022, 06:10 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
WU:
.222222 mi walk
1.36 mi run on Accelerator runway
.222222 mi walk
1 minute on Jacobs Ladder, 118 ft
10 leg swings on each leg in both directions
10 single leg jumps on each...
Forum: Workout Logs 06-20-2022, 05:44 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 06-17-2022, 05:59 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.09 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
Forum: Workout Logs 06-16-2022, 05:27 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
1 Push Up
Forum: Workout Logs 06-15-2022, 04:44 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At Base Globo:
.222222 mi walk
500 m row
1 minute on Jacobs Ladder, 114 ft
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps...
Forum: Workout Logs 06-14-2022, 04:13 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls...
Forum: Workout Logs 06-13-2022, 04:42 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

12 June:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
Forum: Workout Logs 06-10-2022, 06:07 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.29 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
Forum: Workout Logs 06-09-2022, 05:49 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Thanks Patrick! Awesome WODs there! (Loved the Cardiac Arrest WOD!}

1.52 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups...
Forum: Workout Logs 06-07-2022, 06:07 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 116 feet
10 leg swings on each leg in both directions
10 single leg...
Forum: Workout Logs 06-06-2022, 04:59 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 leg swings on each leg in both directions
10 single leg...
Forum: Workout Logs 06-03-2022, 05:58 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
3 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
3 Shoulder Press @ 85 lbs
Forum: Workout Logs 06-02-2022, 06:08 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.23 mi Dog Walk
100 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 11" Box Jumps
Forum: Workout Logs 06-01-2022, 04:12 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Patrick, I spaced it out over the day so it wasn't that bad! ;)
I kind of want to try Murph straight up... :D

At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway...
Forum: Workout Logs 05-31-2022, 04:45 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

30 May:
1000 Push Ups (10 sets of 100 with the last 100 interspersed with 10 Burpees (Yay! Burpees!!) after every 10th push up!

31 May:
WU:
1.06 mi run
10 Leg swings on each leg in both...
Forum: Workout Logs 05-29-2022, 06:07 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.6 mi Dog Walk
100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Bench Press @ 120 lbs
Forum: Workout Logs 05-27-2022, 06:01 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
10 Shoulder Press @ 100 lbs
10...
Forum: Workout Logs 05-26-2022, 06:00 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

0.78 mi Dog Walk
100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
Forum: Workout Logs 05-24-2022, 05:04 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 Single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
142 Push Ups
10 Pike Push Ups
27 Supported Squats workout...
Forum: Workout Logs 05-23-2022, 05:59 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
142 Push Ups
10 Pike Push Ups
27 Supported Squats workout...
Forum: Workout Logs 05-22-2022, 05:35 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

.68 mi Dog Walk
100 Burpees (Yay! Burpees!!)
139 Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 45 lbs
5 Shoulder Press @ 55 lbs
Forum: Workout Logs 05-19-2022, 06:03 PM
Replies: 14,345
Views: 4,021,826
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

100 Burpees (Yay! Burpees!!)
139 Push Ups
1.92 mi Dog Walk
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 16" box Jumps
1 Pullup
Showing results 1 to 25 of 500

 
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