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Search: Posts Made By: Khalidur Rahman
Forum: Stuff and Nonsense 04-15-2009, 07:09 PM
Replies: 14
Views: 4,893
Posted By Khalidur Rahman
Re: Do you have this muscle?

how would you know?

also where does it lie? does it do the same stuff as psoas major?
Forum: In Search of CrossFitters 04-15-2009, 07:05 PM
Replies: 4
Views: 2,163
Posted By Khalidur Rahman
Re: Anyone in Dhaka, Bangladesh?

Dhaka's getting wimax? sweet, i remember when i was a child, during the summer we would barely get any electricity during the day!

Enjoy bangladesh, though the only fond memories i have of it is...
Forum: Starting 04-15-2009, 11:03 AM
Replies: 18
Views: 3,608
Posted By Khalidur Rahman
Re: Starting CrossFit at over 320lbs

I don't mean to sound presumptious about your background, but if you've been mainly sedentary for 27years, you might want to buy Starting Strength by Mark Rippettoe and do a strength training...
Forum: In Search of CrossFitters 04-15-2009, 10:56 AM
Replies: 4
Views: 2,163
Posted By Khalidur Rahman
Re: Anyone in Dhaka, Bangladesh?

i'll be in sylhet this summer, can't wait!

how do you plan on outfitting your home gym?

i'm thinking of cycling on the rickshaws loaded with sacks of rice (or people, might make a nice source of...
Forum: In Search of CrossFitters 04-13-2009, 11:24 AM
Replies: 31
Views: 9,180
Posted By Khalidur Rahman
Re: CrossFitters in London

Hey Brian any progress in opening the gym yet?

i study at Guy's, so a gym at london bridge would be perfect for me!

I don't know if you remember but a while ago i bought a pendlay barbell off you,...
Forum: Starting 04-13-2009, 09:50 AM
Replies: 9
Views: 2,138
Posted By Khalidur Rahman
Re: First true CF attempt... oh frack.

i go to king's london, so my gym is in waterloo. that being said i don;t really have a membership there, i just work out at home.

at home i have a powercage, pendlay barbell and 170Ks of bumpers...
Forum: Starting 04-13-2009, 09:16 AM
Replies: 9
Views: 2,138
Posted By Khalidur Rahman
Re: First true CF attempt... oh frack.

Hey, you're in the same boat as me, been doing SS since february. haven't stalled yet on the squat and deadlift, but decided to take a two month break to lose some fat (hopefully 5KG, and...
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