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Search: Posts Made By: Hrvoje Sambar
Forum: Workout of the Day 04-18-2015, 07:24 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

5 stationer:

1. 150 Pushups. Partner in "Hunterrest", when you sit "toilet-style" against the wall
2. 150 Wallballs. Partner in Hollow Rock
3. 150 dips. Partner sits in a OH-squat with a medicine...
Forum: Workout of the Day 04-18-2015, 07:23 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

IRON... TRIATHLON!!!

1-20:
Deadlift: 1.5x kroppsvikt
Bench press: kroppsvikt
Clean: 0.75x kroppsvikt

https://www.youtube.com/watch?v=nzdpNsQfZ5Q

A lot of fun
Forum: Workout of the Day 04-18-2015, 07:22 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

Team Kalsu:
OTM:
5 Burpees
Max rep thrusters 60/40

Both do the 5 Burpees
Forum: Workout of the Day 04-18-2015, 07:19 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

Goal: 100 Complex
Complex: Squat Clean Thruster + Thruster + Front Squat 60/40

Every 4 min:
15 Partner Burpee-Wallball
10 Partner Pistol
5 Strict HSPU
Forum: Workout of the Day 04-18-2015, 07:17 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

4 Deadlift
8 min AMRAP:
Amrap Overhead Squat 40/30
8 Burpee when you drop the barbell, your partner carries on with OH-Squat
6 Deadlift
6 min Amrap:
Amrap Snatch 40/30
8
8 Deadlift
4...
Forum: Workout of the Day 04-18-2015, 07:17 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

THE NEIN!!!

9 RFT:
9 Handstand push-ups
9 Thruster 60/40 kg
9 Knees to elbows
9 Deadlift 110 Kg
9 Burpees
9 Kettlebell swings 32/24
9 Pull-ups
Forum: Workout of the Day 04-18-2015, 07:15 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

20 Cleans 60/40 (Or 80/50!)
Bearcrawl 120m (So 60 m each)
20 Jerks
Bearcrawl 120m
20 Clean and Jerks
Bearcrawl 120m
20 Jerks
Bearcrawl 120m
20 Cleans
Forum: Workout of the Day 04-18-2015, 07:11 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

150 Toes to bar/Knees-to-Elbow
12 Partner Burpee Wallballs every 3 min
100 Burpee over Hollow Rock
25 Med Ball Slams every 3 min
80 Cal Row
25kip/12 Strict Pullups every 3 min
60 Dips
60...
Forum: Workout of the Day 04-18-2015, 07:11 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

Ladder of DOOM:
2 Muscleup, partner assisted
4 Partner-Pistols
6 Squat Cleans 50/30
8 Clean & Jerk 50/30
10 Toes to bar
12 Thrusters 50/30
14 Ring dips
16 Back Squats 50/30
18 Pullups
Forum: Workout of the Day 04-18-2015, 07:10 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

"A partner and a plate":

100 Ground-to-Overhead
90 Plate Squats
80 Burpee-on-Plate
70 Plate Situp
60 Lunge med platta
50 Shoulder-to-Overhead
40m Bearcrawl somehow carrying or pushing the plate
30...
Forum: Workout of the Day 04-18-2015, 07:09 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

100 C&J 60/40
90 Front Squats 60/40
80 S-t-O 60/40
70 Pullups
80 Single-Leg Deadlift 60/40
90 Wallballs
100 D.U.

One partner does maxrep, each time you switch you do:
5 Partner Target Burpee
Forum: Workout of the Day 04-18-2015, 07:08 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

OTM:
5 Burpees
Max Rep C&J 60/40 until you reach 50 reps

OTM:
5 Burpees
Max Rep Thrusters 60/40 until you reach 50 reps

OTM:
5 Burpees
Forum: Workout of the Day 04-18-2015, 07:07 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

Amraps 6 min:
One partner does amraps of the first exercise while the other partner does the other and you switch: 40/30.
1. Amrap OH-Squat & Duck Walk med Bulg. Bag 40m
Vila 2 min
2. Amrap Thrusters...
Forum: Workout of the Day 04-18-2015, 07:06 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

20 Partner Deadlift
100 Partner Wallballs
20 Partner D.L.
100 Strict Chest-to-Bar, assist eachother as necessary
20 Partner D.L.
100 Burpee-over-Planch
20 Partner D.L.
100 Cal Row
Buyout: 100...
Forum: Workout of the Day 04-18-2015, 07:04 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

Fight Gone FUBAR
Teams of 2:
Three rounds of:

1 min Burp-Wallball
1 min C&J 50/35
1 min Sumo Deadlift High-Pull 32/24
C&J
1 min Box Jump
C&J
Forum: Workout of the Day 04-18-2015, 07:03 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Re: Team Wods, a resource

Open 15, Chipperstyle:

9 min Amrap:
15 T2B
10 Partner Deadlift 50/35
5 Snatch 50/35

3 RFT:
12-14-16
OH-Squat 40/30
Forum: Workout of the Day 04-18-2015, 07:02 AM
Replies: 16
Views: 30,225
Posted By Hrvoje Sambar
Team Wods, a resource

Hello, everyone!

I am a level 1 coach at a Box in Gothenburg, Sweden. and we have teamwods every saturday. We´ve been doing them for about 8 months, and I have been programming them for the last 6...
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