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Search: Posts Made By: Stefan Pavlovic
Forum: Starting 09-24-2012, 03:23 PM
Replies: 13
Views: 6,275
Posted By Stefan Pavlovic
Re: Help making a crossfit/judo/strength routine

From my personal expirience,i can suggest that on days off(for example sunday in your situation) you could do some easy warming-up,some light jump rope routine just to warm your self up and after...
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